Chikafu chakakodzera
Nheyo yehutano ndeyekufungidzira kudya kunovaka muviri. Inopa muviri wemunhu nezvinhu zvakakosha zvinotsigira mabasa anokosha emuviri nesimba. Kudya kunofanira kuva kwakakwana uye kwakanyatsojeka, ndiko kuti, iwe unofanirwa kuva nenguva yezuva zvitatu zvekudya zvekudya uye zvekudya zvine utano hwakanaka. Muzvokudya zvemazuva ose zvemhuri yako inofanira kusanganisira mishonga yemapuroteni - mazai, mazai, hove dzakawanda, huku hwekukuvadza uye nyama, mbeu, nuts, mafuta ehuputa. Mukaka wakaoma uye mukaka wemiti - yoghurt yemuviri isina shuga, cottage cheese, kirimu yakasviba, kefir, cheese, mukaka. Miti yakasiyana-siyana, mishonga yakachena, michero nemichero yezviyo - pasta, zviyo, chingwa chose chezviyo.
Edza kudzivisa jisi kubva muchitoro uye mvura inotapira yakawanda, zvokudya zvinonaka, zvokudya zvinokurumidza. Deredzai kushandiswa kwemakwenzi, munyu uye shuga.
Utano hwevana nevakuru hukuvadzwa nekudya kwakakwana uye kwakanyanya. Nekudya kwakakwana, mutoro wenyama unowedzera, izvo zvinotungamirira kuhutano hwemagetsi, chirwere cheshuga, zvirwere zvepfungwa uye zvinogona kukonzera kuwandisa. Kana pasina zvokudya zvakakwana, ipapo pane utera hwakanyanya, kuora kwekureruka, kuderera kwehutachiona uye kuora kwehupenyu hwakanaka.
Nzira inofadza yehupenyu
Sezvatinoziva, kufamba kuno upenyu. Mitambo yemhuri inosimbisa muviri nemweya zvinosanganisira kufamba, mitambo yakasununguka kunze, kufamba, kuchenesa, kushamba ndiro, kushanda mumabhedha, uye mitambo yakabatana. Kuchengetedza kwemakore mazhinji kupa hama uye chimiro chakanaka chemuviri, unoda kuwana imbwa nekufamba nayo zuva rega rega. Kazhinji shandisa rifambisi uye kana nzira iri pedo, shandisa hurumende yekutakura uye yega pfupi. Kuita mitambo, kufamba nekukurumidza, kushambira kana kurovedza muviri muchikwata chemafitness, saka mune zvakawanda zviitiko zvinokanganwa nezvepiritsi.
Mitemo yehutsanana
Utano hwehumwe humwe hwezvinhu zvehupenyu hwehupenyu hwakanaka. Zvakakosha kutarisira kuchena kwemuviri wako. Utsanana hunosanganisira kushandurwa nenguva uye kuchenesa kwepongete, razors, mazino emazino uye mazinga, kushandura shangu uye nguo dzakachena. Kana iwe ukaregeredza mitemo iri nyore, izvi zvinogona kuguma nezvinetso zveutano. Apo sese nemvura zvisingawanikwi, ipapo mvura inopisa antibacterial uye gel hand inobatsira. Vanogona kubatana navo pachavo kushanda uye mumugwagwa. Zviputi uye gel zvinoshambidza maoko zvakakwana, usanise ganda ugoisiya zvitsva uye zvisingabatsiri.
Runyararo uye hurumende yebasa
Mushure mebasa, iwe unoda kuzorora kwakanaka, izvi zvinoshanda kuvakuru nevana. Nhengo dzemhuri dzinoda kuwirirana zuva nezuva, iro basa rinopfurikidza nekuzorora, chikafu nekuzara zvakakwana.
Nguva dzose kusashayiwa kwehope kunokonzera kupera kwehutano hwemagetsi, kuora kwehupenyu huno, kuderera kwekushanda nesimba. Kusarudzwa kwakasarudzwa kwezuva nezuva kunomutsa kushanda kwebasa, kusimbisa hutano, kunatsiridza tariro, kupa simba, kufara, kunovandudza mafungiro uye hukama. Somugumisiro, vana vanofambira mberi mukudzidza kwavo, uye vabereki vanobudirira mubasa ravo.
Kuregererwa kwemaitiro akaipa
Kuvimba nemishonga, kudhakwa zvisina kufanira, kusvuta hazvienderani nehupenyu hwehupenyu hwevanhu uye kuparadza upenyu hwavo. Ipa zvose zvinogona kukuvadza muviri, nokuti kune mukana wekuti vana vachachinja mafungiro ako kumushonga, girazi uye fodya. Zvinoratidzwa kuti vakomana vanobva mumhuri isingabatsiri vanowanzova doro kupfuura vezera ravo, vanorerwa nevabereki, vachitungamira mararamiro akangwara.
Cherechedza hutano hwako uye vaunoda, ipapo iwe uchava nezvikonzero zvakawanda zvemufaro uye zvishoma zvinokonzera kuzvidya mwoyo. Iva noutano hwakanaka, tora iwe nevanoda vako.