Pakati pemitemo yakawanda yekuderedza uremu, nyanzvi dzakawanda dzinotaura nezvezvinobatsira zvekudya kwakakodzera. Uye pano, zvakare, kukosha kwekugara uye kuenzanisa kunokosha. Iwe haugone kudya kwevhiki imwechete yemidzi uye zviyo, uye wozoputsa uye kuenda kune zvakakomba nematekate akaomeswa uye keke dzekamuki. Kutanga, iwe unofanirwa kurongedza mupfungwa, tsanangura iwe pachako, sei uchida kushaya kurashika uku. Zvikonzero zvinogona kunge zvakasiyana, kubva kuhutano hwehutano kusvika pakukwanisa kukwira mumabhuruku maviri madiki mashoma. Kana pasina chido choga, asi chikonzero chaicho, saka zviri nyore kuti usakundwa ne-high-calorie miedzo.
Zvinonyanya kukosha zvezvokudya zvinovaka muviri
Chii chandinofanira kudya kuti ndirasike? Usazvinyima nenyota iwe pachako, uchidya doro rakaoma-yakabikwa pazuva. Chikafu chakakodzera chechinhu chakanaka, kuitira kuti munhu adye zvinhu zvose zvinodiwa pasina zvibvumirano. Saka, vanhu vari kutevera kudya kwavo, tanga mangwanani nemumwe chinhu chiri nyore. Somuenzaniso, unogona kudya zviyo kana muesli nemukaka. Iine mazhinji e-carbohydrates, ayo achashanda semabhatiriro zuva rose. MuEurope, somuenzaniso, kuItaly, zvinowanzo kutanga zuva nekapu yekhofi uye mabhoettes - bhino. Kana uchida kudya chimwe chinhu chinotapira, zviri nani kuti munguva yezuva, kilocalories inogamuchirwa inoshandiswa pane simba, uye haisi kusiyiwa kumativi. Nenzira, inofungidzirwa kuti kwekudya kwemanheru kana kuti asati avata, zviri nani kudya mhariwo yehudhi. Ichokwadi, izvi hazvisi izvo. Miti inofanira kushandiswa zuva rese kuitira kuti iyo makhahydratesiti ayo aive nawo anokwanisa kuwana kushandiswa kwakakosha. Uye manheru, zviri nani kudya chimedu che nyama kana hove yakabikwa pamhepo kana muorivhi. Kudya mafuta omuorivhi inzira inobatsira yekuderedza uremu. Iko kunofungidzirwa sekudya, saka saladi yakarongeka pamwe navo iri nyore kupfuura ine mayonnaise kana mafuta ezuva. Mukuwedzera, iyo inobatsira zvikuru muviri wose.
Uyewo, kudya kwakakodzera kunoreva kwete kungodya zvinomera chete, asiwo kusanganiswa kwakakodzera kwezvokudya. Mushure mokunge, kudya zvokudya zvakasiyana-siyana kunoda nguva dzakasiyana, acidity kana alkalinity mudumbu. Nokudaro, munhu haafaniri kudya nyama nemiriwo, nokuti michero yemhuka inogarwa kwenguva refu kupfuura miriwo. Kana zvikadyiwa pamwe chete, zvinotarisa kuti zvinomera zvinotanga nzira yekuvirisa nekuora mukati mudumbu.
Nezvezvigadzirwa zvekudya
Kune zviratidzo zvakasiyana zvakasiyana zvekudya: boka reropa, Herbert Shelton, Vladimir Zhdanov nevamwe. Chinobatanidza ivo ndechokuti mune imwe nzira iyo pane kupatsanurwa kwezvigadzirwa muprotheni, mafuta uye makhahydrates. Uye, zvichienderana nezvinhu zvipi zvavari mune zvakawanda, saka zvinofanira kupedzwa. Semuenzaniso, usasanganise mapuroteni nemahydrohydrates. Izvi zvinoreva kuti haufaniri kudya nyama, hove, mazai, mushwa nemamwe mapuroteni ane zviyo, chingwa, mbatatisi uye zvinotapira. Vamwe vangave vasinganzwisisi kuti munhu angadya sei pasina chingwa, nokuti kubva paudiki ivo vakadzidziswa kufunga kuti iye musoro kune zvose. Uyewo zvavo, takangobvuma kugutsikana zvakanaka. Kunyange kwete chete chiRussia, asi muSlavic zvokudya zvachose haisi kunyanya kudya. Kunyange zvakadaro, kana sarudzo yedu ichiitwa mukufarira kunaka uye hutano, zvino chikafu uye kuora kurasikirwa kuchafanana.
Nyanzvi-nutriti dzinorayirwa kuti dzisiyanise kudya kwavo, idya mimwe miriwo nemichero. Kana iri doro, pane maonero akasiyana. Mumwe munhu anotaura kuti chikafu chakakodzera hachirevi doro, nokuti iri caloric uye inopa chinhu chakaipa pamuviri. Vamwe, semuenzaniso Shelton, vanokurudzira kunwa kirasi yewaini tsvuku zuva nezuva. Uyewo tinoziva kuti munyika dzakawanda ndiyo tsika yekunwa waini usati wadya kana masikati. Zvinotendwa kuti haisi kungoita chete mafungiro, asiwo chirongwa chekudya zvokudya, muviri unotaurira. Zvisinei, sezvaunogara uchiita, unofanirwa kuyeuka nezvechiyero, kuitira kuti kuzvipira kunofadza hakusi kuve kushungurudzika kusingafadzi.
Utano hwakanaka inzira yakanaka yekuderedza uremu. Chero mamiriro ezvinhu, unoda kuteerera mutumbi wako, uye kutora zvokudya maererano nezvinodiwa. Kune imwezve chisingazivikanwi chirevo cheMaya Plisetskaya, iyo inosanganisira "kusadya". Mushure mezvose, iwe unowanzoda kudhonza chimwe chinhu mumuromo wako, kunyange iwe usinganzwi nzara. Izvi zvinofanirawo kucherechedza, sezvo zvidya zvisina mhosva mukati mezuva zvinogonawo kuchinja mamiriro ekuremera uye utano. Uyewo unogona kuronga kamwe kamwe pavhiki, kuzvichenesa kuzvimiririra kwomuviri, masikati, kunwa mvura chete. Iyi nzira yekurasikirwa inoshandiswa nevakawanda vanozivikanwa, uye vanoramba vachigutsikana nazvo.