Pakati pezvikamu zvekudzidzisa mumitambo yemitambo yemitambo, kufamba kwakasiyana-siyana uye zviito zvinoitwa. Izvo zvinokonzerwa nemutoro wepanyama zvinobatsira kusimbisa mutsara wemwoyo uye nervous system, ine simba rakanaka pamapfuriro ekufema uye musumuloskeletal system, inovandudza kusimba kwemagetsi mumuviri. Chido chekuita kufamba kwakarurama uye kusina kukanganisa kunokanganisa kukura kweziso, kuumbwa kwekururamisa nekukurumidza kwekufamba, musimba simba. Kutenda kune zvose izvi zvinobudirira, kukanganisa kwemitambo yemitambo pamusoro pehutano hwevanhu hakugone kusimbiswa.
Panguva yemitambo yemitambo, kurovedzwa kwevanhu kukudziridza unyanzvi hwokuita zvisarudzo zvakasununguka zvakasununguka, kuvandudza mano ekugadzirisa kufamba kwavo nekukurumidza, kutungamirira uye kusimba. Kuchinja kwehutano hwevanhu kunoratidzwawo mukurudzirwa kwekutsungirira, kukurumidza uye kusagadzikana, kuchengetedza muscular muscle tone, kuumbwa kwekuwedzera kukunda zvirwere zvecatarrha nekuda kwekusimbiswa kwehutachiona.
Kune vakadzi vanotanga kuenda kuchikoro mumitambo yemitambo, mhando dzakanakisisa dzemitambo ndeye badminton, volleyball, tennis. Mitoro yemuviri yakagamuchirwa panguva yekudzidziswa muzvikamu izvi inoratidzika nehuwandu hwekuwedzera uye kusagadzikana kwemaitiro akaitwa. Nokudaro, mitambo iyi yemitambo kuburikidza nehutano hwavo hwemagetsi inowanikwa nyore kune vanhu vasina kumboita zvemitambo kare. Kuvandudzwa kwezviito zvekugadzira uye mazano panguva yekudzidziswa kuchabatsira kuwedzera huwandu hwekugadzirira muviri uye huchava nehuwandu hwakanaka hwehutano hwevanhu. Nekukwana kwakakwana kwekusimudzirwa kwemuviri kwevakadzi zvinonyanya kuvekana kunyoresa muchikamu che basketball, handball kana mvura pasi. Zvisinei, kuitira kuti vauye kurovedzwa mu basketball kana kuti handball yaive nemigumisiro yakanaka pane hutano, inofanira kuyeukwa kuti mitambo yemitambo inozivikanwa nekukwirira kwakanyanya kwemutambo, chido chekuita nhamba huru yekufambisa-simba uye kushanda kwakasimba pamitambo mizhinji yegunhi yemuviri womunhu. Saka, kuitira kuti usanyanya kuwedzera kwezvirwere zviripo uye kuora kwehutano, zvinokurudzirwa kubvunza chiremba usati wapinda chikoro mumitambo yemitambo.
Mumakore achangobva kupfuura, mumasangano, zvave zvichinyanya kuzivikanwa pamusoro pezvikwata zvemitambo pakati pemakwikwi ebhora revakadzi kana kunyange hockey, uye mamwe makirasi emitambo anopa vakadzi kunyora mune zvikamu zvakafanana. Zvisinei, mitambo yakadaro yemitambo inozivikanwa nekufambisa kwakasimba, kusimba kwakasimba uye kwakasimba kwevamwe nhengo, zvinoda simba guru remuviri uye simba guru remasimba. Nokudaro, kune vakadzi vane basa ravo risina kubatanidzwa nemitambo yepamusoro yemitambo uye iyo kushanyira mumitambo yemitambo yemitambo inofarira zvikurukuru nekuda kwehuipi hune hutano hwehutano kana nekuda kwekukwanisa kuumba chimiro chiduku, mitambo yakadai sebhola kana hockey ichiripo kwete zvakakodzera.
Nokudaro, kuitira kuti ave nehutano hwakakosha pane hutano hwevakadzi, kusarudzwa kwemutambo wemitambo yemitambo kunofanira kuitwa kuburikidza nekugadzirira muviri kwenyama uye nehutano hwekuita kwomweya munhu anotarisana nawo mumutambo uyu.