Muviri
Ganda remuviri rinotanga kubvisa uye rinodonha kubva pakusangana nguva dzose nezvipfeko uye kuderedza mvura. Kunyange kana iwe uchida kurara pasi kwehafu yeawa mumoto unopisa mushure mokudzoka kubva mumugwagwa, yeuka kuti haufaniri kushandisa zvisina kunaka kushamba uye mvura inopisa, kunyanya kana une ganda rakaoma. Zvokugeza zvinopisa zvinokuvadza nekuda kwekupararira kweropa, uye kana uri mumvura kwenguva yakareba, ganda rinononoka uye rinooma.Zvikuru kupfuura zvose, bhati haisi maminitsi gumi nemashanu, asi bhati nemafuta anonhuwira anonhuwira ndiyo tsika inokosha yekuchengetedza muviri kwechando. Semuenzaniso, uchi hwekushambidzika hune simba uye unhu hwekudya. Nokuti iwe uchada girazi reuchi, rimwe chete remukaka wakachena uye imwe yepuniki yeimwe mafuta anonhuwira. Zvakakosha kusanganisa zvose izvi uye kudira mubhafu yekugeza.
Usati washamba mvura, sula ganda remakumbo nemabvi nechikamu chemononi kana slice ye mbatata yakasvibirira. Uyewo, kuti uite ganda pamakumbo nemabvi nguva shomanana, iwe unoda grated mbatata yakasvibira kana yakabikwa pamwe neuchi. Kaviri pavhiki, shandisa ugofu wekugadzirira waunogona kugadzirira. Kuti uite izvi, iwe unoda hafu yegirazi yejecha rakashambidzwa yakanaka uye maorivhi. Bhatanidza kuitira kuti gruel yakaoma inowanikwa. Uyewo kuchenesa kwakanaka musanganiswa wemunyu usina kudzika nekisiki munyu uye uchi nehosi yehofi yakarara.
Nekugadzirisa uye kuchenesa ganda kune masikiti chaiwo. Inoda imwe punipuni yemuconi yemamu uye imwe teaspoon yemafuta yemafuta. Sakanidza zvose uye shandisa maminitsi gumi nemashanu. Mushure mokunge ushamba, unofanirwa kushandisa chikafu chinonaka kune ganda rako. Kuti uite iwe unoda kusanganisa chetatu chegirazi yekisiki yakasviba uye mafuraji matatu etikiti. Inoshandiswa kwemaminetsi makumi maviri, uye yakashambidzwa kubva.
Kune vamwe vanhu, kunze kwekushingaira kwepanyama, kufara uye kutonhora kwemamiriro okunze, mapende emaoko, mutsipa, chifukidzo, chiso uye nzvimbo ye sweta ye axillae. Apo kutuka maoko kunobatsira kuvharwa kwemakungwa "willow white." Dururirai maasipuni maviri emakungwa powder ane makapu mana emvura inodzika. Mushure meizvi, regai zviputire kwemaminitsi gumi nemashanu kusvika pamakumi maviri, kuoma uye kunotonhorera, uye zvino gadzira ushambidze. Zvakakoshawo kushandisa decoction ye oak chicken. Makumi makumi mashanu emakwenzi anodururira imwe litre yemvura, zvino shandisa maminitsi makumi matatu. Mushure meizvi, wedzera mvura kuitira kuti muto upiwe huve ruvara rwewaini dema. Ita bhati yegumi kusvika gumi nemashanu. Mukuchengetedza muviri wevanhu mapeji hazvina kukwana, unofanirwa kutarisira ganda nenzira iyo iwe unonzwa wakasununguka, uye sarudza izvi zvinofanira kuva nzira dzinokosha.
Mune mishonga yevanhu, imwe nzira yekubvisa kutuka inotsanangurwa. Rimwe teaspoon yeSt. John's wort uye imwe teaspoon yemuki bark inofanira kudururwa mumirazi maviri yemvura inodzika, uye yobva yabikwa kwemaminitsi gumi. Zvino iwe unofanirwa kuoma uye kuwedzera mairiji maviri kana matatu eviniga. Chengeta maoko ako mumucheka kwemaminitsi gumi. Mushure mekushambidza, shambidza maoko ako zvakanaka uye upfure zvanza zvako nemusanganiswa we talc uye boric acid, inotorwa muzvikamu zvakaenzana.
Iko kunewo mabhuti anoshandiswa mukati. Chokutanga chezvi ichitsva chemashizha uye maruva emusango. Inoda imwe puniji yeoma miti yakasvibiswa, iyo inoda kudurura makapu maviri emvura inodzika. Siya kwemaawa maviri, uye ipapo uoma. Tora hafu girazi kaviri pazuva kune mwedzi umwe.
Yechipiri yeiyi is decoction yemashizha akaomeswa evaranda. Ichatora maaspuni maviri emashizha emashizha, kusimbisa zvose mugirazi mbiri dzemvura inodzika. Tora hafu yegirasi yekudziya inopisa katatu pazuva. Muzhizha, mashizha akaoma anogona kuchinjwa nejusi rayo, iyo inotorwa sepunikiyoni kamwe pazuva.
Maoko
Munguva yechando, usakanganwa kupfeka magirasi kana kuti iwe unogona kuwana micro micro frostbite yeganda remaoko.Ganda rinopinda rutsvuku uye rinotanga kubvisa, uye microcracks inoita seinopa zvakawanda zvisingafadza. Kuti ganda remaoko ako rinyarare, unoda imwe yai yai yolk, imwe puniji yeuchi uye teaspoon ye oatmeal. Sakanidza zvinhu zvose uye shandisa maski kwemaminiti makumi matatu. Usati wasvika pakubhedha, maoko ako anofanirwa kugadzirwa nemafuta anodziya yemiriwo uye zvakanakisa zvose kuisa pamakotini gorosi.
Mvere
Kana iri pakutanga kwemahombekombe ekutanga, tinoedza kuchengetedza muviri uye tinoisa maoko edu, saka tinowanzobvisa musoro wepamusoro kunze kwekamuri, chete panguva yekutanga kwechando chakaoma. Asi kubva kutonhora kwechando, midziyo ye scalp inotambura. Mishonga inogumira kuderera kusvika kune bvudzi, sezvo kupararira kweropa kunonoka. Kutenda kumhepo yakasviba yakaoma, vhudzi rinova rakaoma, uye zano rinotanga kuparadzaniswa. Munguva yechando, bvudzi rinofanira kunge rakapiwa masikisi chaiwo. Iwe unogona kuzvigadzirira iwe pachako. Nekunyorova uye shishisi yebvudzi rako, tururira imwe puniki yeasitadhi nemvura inopisa. Isa mizu kwemaminitsi gumi namashanu. Rye yechingwa inofanira kuiswa mumvura inodzika. Zvadaro shanduka uye usuke bvudzi rako ne shampoo. Kuti uwane maskiti anosimbisa, unoda jai rakarohwa, kiyiji yehusi uye maaspuni maviri emafuta emidziyo chero ipi zvayo. Sakanidza zvinhu zvose, shingairira nevhudzi, uye zvishoma nezvishoma pakaoma nevhu rakaoma. Zvadaro shamba ne shampoo. Kumabvazuva, kuita kuti bvudzi rivhenekera, masikisi anogadzirwa kubva mumhando ipi zvayo yakaoma-mukaka. Mhedzisiro yavo inonakidza, asi masikisi inoda kushambidzwa zvakanyatsonaka, kuitira kuti pasava nehuni yakasara.
Kusurukirwa
Munguva yechando, chirwere chekuzvidzivirira chinonyanya kushaya simba, Kuti uchinatsiridze, unogona kushandisa mapoka evanhu, anosanganisira infusions nemishonga yemishonga herhizha nemabriji. Semuenzaniso: cowberry, imbwa rose, hawthorn, licorice, nezvimwewo. Kunezve mutsara we "elixir of longevity". Izvi zvinoshambidza mishonga yeropa, inosimbisa muviri wemuviri uye inogadzirisa. Kwaari iwe uchada magirazi maviri egorosi yakadyarwa mbeu, zvitatu zvebhinzi zvakasvibirira, mafurapu maviri emvura yakaoma celandine, hafu yegirasi ye shuga uye zvitatu zvegorosi zvechingwa. Tora katatu-litre chirongo uye uise celandine, ugozora bhete uye gorosi zviyo, pamusoro pegungwa uye uise majeko echingwa. Dururira mvura, usakanganwa kusiya imwe nzvimbo yekuvirisa. Mutsipa wehari yacho inofanira kusungirwa mujerize, woisa chirongo munzvimbo ine rima. Kwapera vhiki pamusana pekumwa kuchaonekwa mahubu - naizvozvo iwe unogona kunwa exir. Inwai katatu pazuva musati madya.