Munhu wose anoziva pamusoro pezvinobatsira zvekusimbisa. Nekubatsira kwake tinobvisa kurwara kwepanyama, isu tiri muhutano hwakanaka, isu tinorega kuona nguva yedu. Asi haasi munhu wese anoziva kuti ndeapi rudzi rwekudzikisa huripo. Ngatitaurire nezvemamwe emhando dzakasiyana-siyana, iyo inenge isiri yemasikirwo emusasa.
Mhando dzekushambadzira: dzisiri dzesayenzi.
Kuchengetedza nemishonga.
Mazana emusasa uyu ndiwo India neThailand. Izvi zvinokonzerwa nemapurasitiki akadziya emishonga. Unofanirwa kutora maruva akasiyana-siyana, somuenzaniso, geranium, ginger kana vamwe maererano nechishuwo chako, unogonawo kuwedzera muchero kana sesame, wirisa nemvura yakatsva kana mafuta emiriwo. Somugumisiro wokunyanya kwakadaro, ganda rinozara nezvinhu zvinobatsira, rinova rakasununguka, tsvina inodzorerwa, metabolism inovandudza, kuwedzera kweropa kunowanzodikanwa.
Anti-agingwe ibwe rinosasa.
Yakagara ichitenda kuti mabwe anokosha ane nzvimbo yekugovera zvakajeka kufamba kwesimba mumuviri, uye izvi zvinoita kuti pave nekugadzirisa uye kuzviraramisa. Hwekukwegura-kukwegura kwekuita kwebwe uye kuita zvigadziro zvakasiyana-siyana (sarfires, rubies nevamwe).
Kuchengetedza nemahombekombe egungwa.
Mhando iyi yekushambadza inounzwa kubva kuzvitsuwa zvePolynesian. Nokuda kweizvi, zvisingabatsiri zvipfeko zvepasi zvakasiyana-siyana uye maitiro zvinoshandiswa, izvo zvinopisa zvishoma mumvura yegungwa neine algae. Ndicho chikonzero ganda rakazara nenhamba yakawanda ye macro uye microelements, inowedzera collagen, iyo inowedzera kubwinya kweganda. Mukuwedzera, izvi zvinosunungura kunetseka zvakanaka, zvine chekuzorodza nekurapa.
Massage with bamboo sticks.
Izvi zvinowanzoti Chireole, sezvo ichiunzwa kwatiri kubva kumhenderekedzo yeIndia Ocean. Kupfuura, sekutonga, kumimhanzi uchishandisa mbatya dzakareba uye kureba. Kubatana kwemimhanzi kunobvumira nyanzvi kuchinja rwiyo rwekufamba uye kushandiswa. Kakawanda uku kuitisa kunoratidzwa kune avo vanoshanda nesimba uye vaneta zvikuru. Bamboo massage inovandudza basa remuviri wenyama, inobatsira kubvisa mafuta kuunganidza, kusangana ne cellulite. Mukuwedzera, semugumisiro weiyo endorphins inoshambadza inobudiswa - mahomoni emufaro.
Alpine ice massage.
Ice inopinza simba pane mvura inotonhora. Nokuda kwekuti pasi pesimba remvura inotonhora kwenguva pfupi, uye kuwedzerwa, kune kuwedzerwa kweropa, izvo zvinovandudza metabolism. Nokudaro, mafuta anopisa, uye huwandu hwemvura hunosiya masero e-cellulite. Mhando iyi yekushambadza inoshanda mukurwisa cellulite. Kutenda nemigumisiro ye lymph drainage mune imwe nzira, zvinogona kuderedza dambudziko rematambudziko munzvimbo 1 cm. Hazvisi zvakaoma kuita izvi kudzikisa iwe pamba. Iko kunofanirwa kusunungura marwadzo emishonga uye kushambadza dambudziko renzvimbo nema ice cubes kwete kupfuura 2-3 maminitsi. Kuita masasa kunokosha kubva pasi zvichienda kumusoro zvichienda kumutsara wakarurama, ipapo zvinyorwa (panguva yakatarisa) uye mikoko ye zigzag.
Shiatsu nechinangwa chokusimudza.
Izvi zvinoshambadzira nokuda kwechiso. Iyo nzira yakagadzirwa nechiremba wechiJapan Tokiuro Namikoshi. Nheyo yekuita inobva pakururamiswa kwekufamba kwesimba rinokosha kune iyo inonzi "meridian" uye "kuisa" humwe humwe hutano (zvirevo zvezvikamu). Somugumisiro, kwete chete kuporesa kunogadziriswa, asiwo kuve kwekunakidza. Ganda rinova rakajeka uye rinotapira, edemas inoderera, makwinya anoputirwa.
Honey detox.
Iko rudzi rwekushambadza rwakasvika kwatiri kubva kuTibet. Inokurudzirwa kurwisa cellulite. Uhu hunotapira hunyatsodonha hunokonzera uturu, hunoomesa wrinkles, hunovhenekera ganda rayo. Nzira yacho inokurumidza zvikuru: uchi kuisa panzvimbo dzine dambudziko, shandisa zvinyorwa kumuviri uye pakarepo unobvarura. Pakutanga urongwa uhwu hahwupi hunoita kuti tive nematambudziko, asi nokukurumidza apo umuchena unotanga kuonekwa pasi pemichindwe, zvinowedzera kuoma kubvisa maoko kubva mumuviri. Ichi chichena chena hachisi chinhu kunze kwekunhuwa. Iyo nzira inorwadza zvishoma.
Yumeiho for posture.
Mushure mekunge kuunganidza muviri, iwe uchabvisa marwadzo ekudzoka, kuwana mamiriro akakwana. Massage yakaonekwa anenge makore makumi matatu akapfuura uye inorumbidzwa kune avo vanopedza nguva yakawanda mushure mekuita basa rekugara. Kuchengetedza kunobva mubasa nemapfupa emapfupa uye musana; imwe nyanzvi munguva yemusangano yakashandisa nzira dzebhuku rinonzi therapy, shiatsu, acupressure.
Mvura inoshambadza ye watsu.
Kuchengetedza kunoitwa nemaoko mumvura inodziya uye zvinokurudzirwa kushanda panzvimbo dzine dambudziko. Inoshanda zvakanaka nokuda kwezvinetso zvematambudziko emusana, muchirongwa chekubvisa cellulite, kana zvikaitika nezvinetso nemusana. Mukuwedzera, iyo watsu inopa simba uye ine simba rinopesana nekunetseka.
Izvi hazvisi zvose zvisingaenderani maitiro ekusimbisa hutsika. Zvavanoita zvakasiyana-siyana. Uye munhu wose anoda kuedza. Kana iwe usina mawaniro akanaka mumuguta, ita massage kumba. Uyezve huduku, runako uye hutano - vamwe vanofamba navo muupenyu!