Nyokwe munyore inyama inyama inoshamisa inofadza kudya. Iine nhamba yakakura yevithamini nemaminera anodiwa kune chero munhu upi noupi. Kunyanya: mavitamini eboka B, ascorbic uye nicotinic acid, iron, potasium, phosphorus, cobalt, manganese nezvimwe zvinhu zvinobatsira. Nechiyero cheproteine uye mafuta, yakagadzira mbira yakanyanyisa kudarika mamwe mazita anozivikanwa ezvokudya zvekudya, asi haabvumiri pakuravira.
Rabbit yakabikwa mukamu nehowa
Chimwe chezvokudya zvakakurumbira uye zvinonaka, zvakagadzirwa kubva kumarutsi nyama, nyama, kubika nehowa uye kamu. Inogona kushandiswa patafura ine zvidimbu zvezviyo zvezviyo, mbatata yakasvibiswa, spaghetti kana miriwo yakabikwa, usati wasaswa neparsley, celery kana dill.
Zvinhu zvinodiwa:
- murwi nyama - 1 chitunha;
- mushonga mutsva - 200 g;
- kamuki 10% - 200 g;
- parsley root - 1 piece;
- onion - 1 musoro;
- karoti - 1 piece;
- jisi remutimu;
- kamuki kana mafuta emiriwo ekutsvaira;
- munyu, pepper (kuravira);
- pine yevhu nutmeg.
Nhanho-nhanho mirayiridzo:
- Sarudza sungura uye uzvigure muzvidimbu. Tinosvina chidimbu chimwe nechimwe musanganiswa wemunyu uye pepper.
- Irotikiti yakagadzirwa, anyanisi uye parsley mizu yakatemwa nemashizha.
- Muchitsiko chinopisa uye chinopisa, fry nyama dzenyama, uye wozoisa muchokutu chakadzika kana sepuvha.
- Muchiganda chinopisa umo nyama yaigadzirwa, ngatitenderei miriwo uye vasati vashambidzwa uye vakuyiwa.
- Mukapu yakasanganiswa nemarutsi nyama tinowedzera howa yakakangwa nemiriwo, munyu.
- Dzadza ndiro yakagadzirwa ne 10% cream. Kana iwe uchida kudzima nyama kwete mukamu, asi mumucheka wakasvibirira, sarudzawo chikafu chemafuta chakakosha.
- Tinobika kurapwa kwemaminitsi makumi mana nemakumi matanhatu. Pakupedzisira, onai jisi remuti nemiriwo, nutmeg.
Rabbit inotapira yakabikwa mukamu
Chirongwa chinonakidza, chinoratidzika kubva pakutanga uye unhu hunodiwa - kubika rabbit nyama yakabikwa muchoto. Ichi chikafu chinogona kuonekwa zvakanaka sekutengeswa - chichashamisika uye kufadza vashanyi vako, uye vachada kuidzokorora mukicheni yavo.
Zvinhu zvinodiwa:
- Rabbit nyama - 500-600 g;
- 10% kamu-200-250 g;
- 3 madiki mabhuruu matsvuku;
- 2 misoro mikuru yegariki;
- soy sauce (kana vhiniga, whey, etc. marinade);
- one lemon;
- tsvina yakachena yemashira (rosemary, thyme, parsley);
- munyu, pepper (kuravira).
Nhanho-nhanho mirayiridzo:
- Kubika rabbit inotapira pasina kunhuhwira, chitunha chembira chinotanga kuvharwa mukiraji yakare marinade, mvura, mukaka kana whey. Kune vatsigiri vekudya zvine utano, sarudzo yekugadzira nyama mu soy mucu pamwe nekuwedzerwa kwemutimu wemvura yakakwana. Nguva shoma yekukwira ndeyemaawa maviri.
- Isu tinoshandura zvidimbu zvakasvibiswa mumusana unopisa usingaiti, unovafukidza nechepeta uye yakasvibiswa mababu.
- Wedzera usina kuchena garlic misoro kune nyama. Nekuda kwekusimudzira kunwa kwemavira uye kunhuwirira kwemiti inonaka, zvinodikanwa kuita zviduku zvakafanana X zvakaumbwa pamagetsi.
- Tinowedzera mvura inodzika uye tinodura lemon muhafu. Isu tinoiparadzira pamusoro peeiii, garlic uye zvidimbu zveruvhu
- Zadzai musanganiswa wakagadzirwa nekrimu, uye muisase nemiriwo.
- Stew rabbit nyama inotengesa kusvika 180 ° C kwevhisi 40-60.
Recipe yekubika rabbit, yakabikwa muMediterranean
Zvokudya zveMediterranean zvagara zvichizivikanwa nokuda kwezvakanaka zvayo zvisina kunaka, zvakanaka kunze uye zvine utano hwehutano hwevanhu. Isu tine chokwadi: mhuka yemaribhi yakagadzirirwa chikafu chakadai chakadai inotora nzvimbo yakakodzera pamutambo wako wekudya!
Zvinhu zvinodiwa:
- migwagwa yepamberi nemashure yemumwe bhuru;
- zucchini, bell pepper, karoti - 1 pc .;
- 100 ml yewaini tsvuku;
- chero nyanya mutsutso - 1-2 tbsp. l.;
- pane bazi re thyme ne rosemary;
- 200 ml yekisi yakakoma;
- mimwe yemiorivhi;
- sunflower oil.
Nhanho-nhanho mirayiridzo:
- Makumbo akashambwa uye akaomeswa erugi anonamirwa kwehafu yenguva muvhenganiswa yewaini yakachena uye tomato sauce pamwe nekuwedzerwa kwemiti yakanaka inonhuhwirira;
- Tinodonha nyama yakagadzirirwa muupfu, uye inoiisa kubva kumativi maviri mumafuta emiriwo.
- Isu tinoshandura makumbo mubibiki, uye muchikwata chinobva kune nyama tinodarika anyanisi akacheka kuita zvidimbu, karoti, pepper uye zucchini.
- Kana miriwo yakasvibiswa, isa munyu nemirivhi kwavari.
- Tinoparadzira usanganiswa wemiriwo pamakumbo emakumbo, mvura ndiro ndiro nekrimu, uye uibike iyo kweawa rinenge muovheni inopisa. Yakanakisa stewed kunakidza yakagadzirira!
Iko kunakidza kubika rabbit mu multivark
Mbira yakabikwa mukamu ndiyo ndiro inogona kubikwa kwete pfufu kana muovheni. Mishonga yemazuva ano ichangobva kutora inotibvumira kukurumidzira uye kunakidza kudya mhuri, tichishandisa chishamiso chinoshamisa chekombiki-multivark!
Zvinhu zvinodiwa:
- imwe mbira yemhuka;
- 100 g bhotela;
- 2 anyanisi;
- 500 ml ye-cream cream;
- 3 litita emvura;
- vhiniga - 3 tbsp. l.;
- munyu uye pepper - kuvira.
Nhanho-nhanho mirayiridzo:
- Ichitunha chakapfeka chemunyu chinoshandiswa mumugadziro wemvura nevhiniga (zvishoma maawa 1-1.5).
- Fry the pieces of meat on a greased pan of pan to a crusty brown.
- Tinocheka nezvindori uye tichifamba anyezi.
- Tinogadzira nyama neonikisi mumutsetse, kuwedzera kirimu, munyu uye pepper.
- Tinobika mharidzo kwemaawa maviri mu "Kuchenesa" mamiriro uye imwe maminitsi makumi matatu - mu "Bake" mode. Idya inonaka inogadzirira!