Chii chinonzi gouache massage?
Mukushandura kubva kuChinese "gua sha" - shingairira zvakaipa. Zita racho rinonyatsoenderana nehurongwa pachedu. Nyanzvi inoshandisa yakaoma yakagadzirwa nedombo reBianshi uye inoita humwe hufambi pamwe nemeridians mumuviri womunhu. Hazvisiko kushandiswa kune iyi nzira, sekuda kuvepa kunotonhora. Masayendisiti eAmerica nemamwe mapurofesa eEurope vakaita tsvakurudzo pamusoro pe "chinonzi gouache massage" uye vakawana kuti inobatsira zvikuru muviri, ichirapa zvirwere zvinopfuura 400. MuUnited States, dhipatimendi rinokosha rave rakavhurwa, riri kudzidza maitiro ekushandisa nzira ye guas uye nyanzvi dzekudzidzisa.
Nguva yakazara yegadziriro ndeye 10-15 maawa emaminitsi gumi nemashanu.
Nzira yekuisa massage gouache scraper, zvinoitika
MuChina, gua sha inotorwa semhando yemhando yekurapa. Ivo vane huwandu hwevanhu, asi zvisinei hazvikurudzirwi kuita gouache massage kumba, sezvo zvichibvira kukonzera kukuvadza nekusaita nemaitiro ehupenyu hwemunhu kana kusaita pane izvozvi.
Iyo nzira yakakamurwa kuva zvikamu zviviri:
- Yokutanga ndiyo inobatsira. Iyo masseur pamwe nekubatsirwa kwemafambiro ekudzivirira uye kunyorovedza kwepfungwa kunoderedza mishonga yemuviri, kushandisa mafuta paganda;
- Yechipiri ndiyo kushandiswa kwekachera. Kufambisa kunogona kusiyana zvichienderana nemigumisiro iyo mutengi anoda kuita. Nokuda kwekunakisa - kushanya kunononoka uye kudzvinyirirwa; kudzivirira - kufamba kunonoka uye simba rakasimba; kurapa - kufamba kwakakurumidza uye simba rakasimba.
Nhungamiro yezvinogadziriswa ne-scraper inoenderera mberi kune iyo inonzi mizere ye meridian pamuviri womunhu kubva kumusoro kusvikira pasi uye pamwe chete. Mhedzisiro inoonekwa kune ziso rakashama mushure memaminetsi mashomanana mushure memutambo. Mune dzimwe nzvimbo apo paiva nemanzwiro asingafadzi, kusagadzikana kana kurwadziwa, mavara matsvuku anooneka. Mavara anogona kuva emarudzi akasiyana-siyana:
- Pale - kupera kweropa;
- Tsvuku - zvirwere zvinopisa;
- Purple-yepepuru-yakanyanya ropa ("zvakaipa" ropa);
- Dema - ropa "rakaipa" zvikuru.
Mavara akadaro Chinese anoidza "sha". Izvo zvinoratidzwa nepamusoro yezvinyorwa zve lactic acid. Mavara haafaniri kutya, vanachiremba vanodavira kuti izvi ndezvoutinha uye zvinodhaka mumutumbi. Iyo matambudziko inopa ruzivo rwakawedzerwa kune nyanzvi, mune zvikamu zvemuviri kukanganisa kwakaitika uye kuchauya mukati me 3-4 mazuva. Nega imwe neimwe nzira, hematomas ichava shoma - izvi zvinoreva kuderedzwa kwechiwandu chezvakawanda zvinowanzoitika.
Mushure mokuita maitiro kwemazuva mashoma iwe haugoni kutora uye unoratidza kuti muviri unotonhora. Pamberi pako, gadzirira kugadzika zvakasununguka mushure mekusimbisa.
Contraindications kune gouache massage
Gouache, semishonga chero ipi zvayo, ine zvimwe zvinopesana:
- Zvipembenene zveganda: mashizha, maronda, kupwanya;
- Hazvibviri kuitisa sangano panguva yekuwedzera kwemaviri;
- Kuberekwa;
- Kufambira mberi mukati mekubuda ropa mukati;
- Panguva yekushambadza, kunetseka kunofanira kunge kwakaderedzwa zvishoma, kana kuti kunowanikwa. Kukwirira kukuru hakubvumirwi.
Matanho eVhidhiyo yeGouache massage uye Wikipedia inoti chii?
Vakawanda vari kutendeukira kune Wikipedia kuti vawane ruzivo pamusoro pegouache massage. Ikoko haugoni kuzviwana. Vanyori veku Wiki havatauri maitiro akasiyana ehuwandu hwemasasa, vachidzivirira ivo pachavo kunyora nyaya yakawanda.
Pakupedzisira, iwe unogona kutarisa nzira yekudzidzisa vhidhiyo yegouache massage nemashoko nezano reimwe nyanzvi mundima iyi.