Recipe imwe: saladhi ine mahowe marinated uye chicken fillet
Iyi saladi inowanikwa kwete kwete chete kune vanoda kudya kunonaka, asiwo kune vatambi, uyewo vanhu vari dieters. Zvose nokuti kusanganiswa kwemhowa uye chiedza chekudya nyama inogutsa muviri nemapuroteni, amino acids uye zvinokosha zvakakosha zvinhu, izvo zvichave nenzira yekuchera kana munhu kudzidzisa. Mukuwedzera, ndiro iyi inotaridzika uye inopa vivacity.
Zvinhu zvinodiwa:
- Chicken fillet (yakabikwa kana kusvuta) - 300 g
- Huchi dzakasanganiswa huchi agaric mushroom - 200 g
- Mbatata muyunifomu - 3-4 zvidimbu zvidimbu;
- Mazai - 2 pcs.
- Mayonnaise ye refueling (anenge 100 g)
- Fresh dill kana parsley
Nzira yekugadzira saladi newaini mushonga uye chicken fillet?
Tinodonha mbatatari kubva paganda uye tinoacheka mumakumbo maduku. Edza kudonha chikokwe chekukuita nenzira imwe chete. Huchi mushroom inogonawo kudyiwa kana kuiswa isina kuchinja. Huchi mazai anofanira kunge akaoma-akabikwa uye akachekwa zvakanaka. Pakupedzisira, wedzera mahwisi akachekwa uye mayonnaise, zvino sangana. Zvose, lettuce yakagadzirira kushandiswa. Ndapota cherechedza kuti sekuwedzera mune iri kamukira unogona kushandisa kirimu yakasvibirira (hazvizove zvakanyanya kuipa zvachose, asi koriori yehuwandu inonyanya kuderera).
Recipe Nha.2: saladi nemasanganiswa uchi agarics uye kusvuta ham
Iyi kamukira yakajeka uye, panguva imwe chete, isingawanzoitiki. Inogona kushandiswa zvakachengeteka sekuwedzera kune chechipiri ndiro kana kupfekedzana kwakasiyana kwetafura yemutambo.
Zvinhu zvinodiwa:
- Ham inoputa - 300 g
- Huchi dzakasanganiswa huchi agaric mushroom - 200 g
- Chicken yai - 2 pcs.
- Boiled carrots - 2 midzi pcs.
- Mayonnaise kana kirimu yakasvibirira ye refueling
Nzira yekugadzirira saradi nemafuta ekukohwa uye kusvuta ham?
Hamu akacheka mumatare maduku, nenzira imwechete akacheka karoti yakabikwa. Huchi mazai anogona kugadzirwa pa grater yakawanda kana kuti akachekwa nechepa. Wedzera uchi uchi mushonga mune chimiro chakasvibiswa. Zvose zvinoshandiswa zvizere nemayonnaise. Kana uchida, unogona kuwedzera walnuts, rusks kana chechi. Usakanganwa kupa sakadhi zvishoma.
Nenzira, iyi kamukira inogona kushandiswa sekuzadza kwekeke yekeke. Iyo yakagadzirwa saladi inogona kushandiswa zvakachengeteka kune croutons yakabikwa kana chingwa chakachena: inonaka uye inogutsa.
Tinotarisira, mushure mokuverenga nyaya ino, mubvunzo unonakidza "chii chokubika nemashizha akafukidzwa uchi agarics?" Chivhara pachako. Izvi zvingakubatsira kuti uchengetedze nguva mukubika uye kushamisika vaenzi nekunamata kwavo matarenda. Bon appetit!