"Tambo yeTennis": zviratidzo.
"Egobho yemutambo we tennis" haisi chinhu kunze kwekuderera kwezvinyama zvisungo pamakosani pamwe nekunze kwepodmyshchelkom mune humerus.
Mamiriro ezvinhu anorwadza anokonzerwa nebasa rinowanzoitwa neruoko uye, kunyanya, mishonga yekristani. Izvozvo zvinoshandiswa pamusana pecondondyle, zvinokuvadza panzvimbo yekubatanidza, nekuda kwekutendeuka nguva dzose nekuwedzerwa-kuwedzerwa kwesimba.
Nemhaka yehutano hwakagadzirirwa kune chirwere ichi chevanhu vane basa rinobatanidzwa nebasa remisungo yemaoko akabatanidzwa, chirwere ichi chinowanzotambanudzirwa paruoko rune simba: vakarurama-kuruoko rworudyi, uye vari kuruboshwe-kuruboshwe, maererano.
Vanachiremba havagoni kunyatsoziva zvikonzero zvehutachiona huno, asi zvinonzwisisika kuti kuputsa kwekudyisa majoka ejoka, osteochondrosis yekervical spine, arthritis, microtraumas ye tendons, uye kuvharidzira kwetendon pakati pebony protrusions yemubatanidzwa kunobatsira pakuvandudza epicondylitis.
Pain in the anterior and lateral parts of the elbow can mean the development of the disease. Zvinorwadza zvinorwadza zvinogonawo kuonekwa pamusoro pekunze kwekunze kwepamberi, uye marwadzo anowedzera zvikuru apo brashi inoshandiswa. Kunyanya kunetseka kurwadziwa kunzwika kunooneka apo uchiedza kufambisa ruoko muchikanda.
Pasina kunyatsorapwa, marwadzo achangowedzera. Muzviitiko zvisingakanganwi murwere haakwanisi kunyange kutakura girasi nemvura, shandura kiyi muhomwe kana kunyanya musuo wemukova - izvi zvose zvinomukonzera kurwadziwa kukuru.
Kunze kwekunze, kubatanidza kakawanda hakusiyana nehutano hwakanaka, kunyange kuvhuvhuta kazhinji hakusipo. Zvisinei, nekunzwa uye kuomesa, murwere anonzwa kurwadziwa kwakanyanya. Chii chinoratidza, kurwadziwa kwakanyanya kunonzwika paunenge uchinyanya kuongorora epicondyle, muscle kana nzvimbo yematoni. Pachikonzero ichi, muscular, tendon uye epicondylar epicondylitis yakasarudzwa.
Kuchengetedzwa kwe "tennis elbow."
Nzira dzekurapa kwechirwere ichi dzakanyatsochengetedza. Zvinoreva kupumha uye kusagadzikana kwechibatanho chembiru chechirwere chechirwere. Nokuda kweizvi, mabhanhire elastic kana mabhandeji akasiyana anogona kushandiswa. Kuchengetedza uye kupisa kwakasviba kwemasumbu ane chirwere zvakare kuchabatsira zvikuru. Mumatambudziko akaoma, apo kurwadziwa kunonyanya kuoma, ruoko runogona kugadziriswa ne "kerchief" kana kunyange gypsum, iyo inogadzirirwa kwenguva inenge mwedzi. Ne epicondylitis, physiotherapy inoshanda zvakanyanya uye inobatsira: laser, ultrasound, mizinga yakafanana, magnet, nezvimwewo.
Kwete-steroidal anti-inflammatory drugs, somuenzaniso, ibuprofen, diclofenac kana indomethacin, anorayirwa nemarwadzo akaoma.
Dzimwe nguva majaya emunharaunda anesthetics - novocaine, ice medine, uye hormone glucocorticoids - zvinorayirwa.
Mumatambudziko akaoma, kana chirwere chacho chakatangwa, murwere anopiwa chirongwa chinopindira. Zvechokwadi, chido chekuvhiyiwa munyaya imwe neimwe chinosarudzwa nechiremba chiremba.
Impact pahota. Acupressure. Kudzidzira.
Nokuda kwekudzivirira chirwere ichi chisingafadzi, pamwe chete nekubvisa marwadzo, unogona kudzoka kubva kune nzira dzokurapa dzakachengetedza.
Kuchengetedza, kusanganisira acupressure, uye kurapa maitiro kunogadziriswa nzira yekugadzirisa nguva mushure mokuguma kwemishonga. Migumisiro pamakona acho anogadzirisa zvinorwadza nehombini yetiini.
1. Nhamba yekutanga yekushanda ndeye epicondyle yehupenyu hwakanaka. Kuchengetedza kwemazvimbo, iyo chioni chegirazi chepfungwa inorwadza kune rumwe rutivi, inopa chiitiko chinokurumidza uye chinooneka. Chigunwe cheminwe chinoshandiswa kusvika kune imwe pfungwa uye chinotenderera zvishoma nezvishoma. 50-60 kuchinja kunokwana imwe nguva. Zvidzidzo zvinogona kuitwa kanomwe pazuva, kunyange nguva imwe neimwe.
2. Chikamu chepamusoro chechidimbu chiduku chechipiri chinoshandiswa. Kuti ufukidze phalanx inofanirwa kusvika pakuonekwa kwekunzwa kwekudzidzira uye kushaya zvishoma. Iwe unogonawo kuisa massage phalanx kakawanda pazuva.
3. Chechitatu chekushanda chinenge chiri pamusoro pechidzitiro chemurwere, kubva kunze. Inowanikwa zvishoma pamusoro pei ulnar fossa. Zvakakosha kupfugama ruoko pachikona uye, kuchimanikidzira kumatombo, shandisa forearm patafura. Kuchengetedza kunoitwa maawa nemaoko neruoko rwune utano hwakanyatsotenderera. Nekusimbisa, iwe unogona kushandisa mafuta, somuenzaniso, "Chondroxide".
Kurapa muviri muviri. Kudzidzira.
Ne "tennis player" yepamusoro "zvinodiwa" kuti uite muhutano hwepanyama - izvi zvichabatsira kudzorera basa rekubatana.
Kuzivikanwa kwakakosha zvakakosha ndeye basa rakapiwa pasi apa.
Zvose zviri mberi zvinowanikwa patafura, zvigadziko zvinogona kushandurwa zvose zvichikwira uye zvichidzika - iyi haisi nyaya yemitemo. Munzvimbo iyi zvakakosha kubvisa zvigadziro zvetafura, pasina kutamisa zvigaro. Kana kusina marwadzo, unogona kuwedzera kusvika 1 kg muchanza cheruoko rwako.
Iwe unogona kuzvimiririra kuita sarudzo projectile: tambo yakareba 50-80 cm inonamatira padanda 30-40 cm, uye kune iyo - mutoro wepamusoro kusvika 2 kg. Zvakakosha kubatisisa kumakumbo kuitira kuti chigunwe chiri pasi. Kutora nzvimbo iyi, unofanidza kuisa tambo padanda, paunenge uchiedza kusimudza uremu kusvika paurefu hurefu. Mune basa racho, maoko ose anofanira kuve akabatanidzwa. Kudzidzira muviri kunogona kudzokororwa, kutora projectile zvakare.
Chimwe chiito nematanda uye zvisikwa ndezvekuita shanje nenzira yakadai sokunge uri kudhonza hove pfumo rehove. Inoitwa nemaoko maviri. Zvakakodzera, kurema kunofanira kubvarurwa pasi.
Kudzidzira nguva dzose kusimbisa masimba emaoko - chibvumirano chekudzivirira "tennis joke." Nekuvandudzwa kwechirwere ichi zvakakosha kuti tishandise pakurovedza muviri uye acupressure - izvi zvichabatsira kubvisa marwadzo uye kudzorera kushanda kwekubatana.