- Zuva rimwe nerimwe, shamba nemvura inodziya uchishandisa sipo gel nezvimwe zvakadaro.
- Shanduka mabhegi, mabheji, mashizha, masokisi, masikisi, zvipfeko.
- Usasundira pimples, iyo inotungamirira mukuputika.
- Idya miriwo yakakwana, michero mitsva, mukaka, ipapo muviri wako uchagoverwa mavitamini nemajini zvinokonzera kuchenesa uye kunopisa ganda.
- Munguva inotonhora inofanirwa kuchengetedza ganda kubva kunechando.
- Usapfeka nguo kana inogumbura ganda rako.
Kuchengetedza kwepachivara kwepachena kunoderedzwa kusvika kumapfumbamwe: kuchenesa, kudya, kuchengetedza. Kuti unyatsochengetedza ganda, unofanira kuziva kuti rudzi rweganda rako ganda rako nderei (mafuta, akaoma, akaenzana).
Ganda rinowanzoitwa nevanhu vakuru harisi nyore. Pamusoro peganda rezvisikwa, kutarisirwa kuduku kunodiwa kupfuura kune ganda rakaoma kana mafuta. Mvura inotonhora inosimbisa uye inozorodza ganda. Mvura inotonhorera inoputika mafuta, asi kana iwe uchigara uchishandisa mvura inopisa, ganda rako rinogona kuva rakajeka, flabby, unogona kuva nemidziyo. Zviri nani kushambidza pamwe nemvura inopisa uye inotonhora. Mushure mekushambidza, ganda rinofanira kucheneswa.
Ganda rehuni rine girazi-grey-ruvara, rinooneka yakawedzerwa pores. Mafuta akawandisa pamatehwe echiganda zvipembenene zvinoputika, uye madota madema anoumbwa. Neganda rakadaro unoda kushamba zuva rimwe nerimwe nemvura inodziya, kana ganda iri mafuta, saka unoda kushamba kaviri pazuva. Kana chiso chacho chakanyoroveswa, unoda kuchenesa chiso chako muzviyeuchidzo cabinet.
Danda rakasviba rakaonda kwazvo, rakaoma uye rakaoma. Iine marinki anonzi yellowish. Iko rudzi rweganda rinopinda kune chero chiito - chando, mvura, zuva, sese - rutsvuku, rinotarisa zvinorwadza uye rinotanga kubvisa. Danda rakasviba rinofanira kunatswa patsvina uye yakanyoroveswa ne-liquid cream. Iwe unofanirwa kuchengetedza ganda rakadaro nguva dzose, nokuti ganda rinogona kutanga kutora nguva isati yakwana.
Hatiwanzofungi kuti kudya kunokanganisa ganda. Asi munguva yechando, kuzvichengeta iwe pachako kunokosha zvikuru. Zvose nokuti kudya "kwakarurama" kunoita kuti ganda rive noutano, kunyange mumamiriro ezvinhu akaoma zvikuru echando chedu. Inofanira kurangarirwa kuti ganda rinofanira kusvibiswa pamwe chete nekupisa uye munguva yechando yechando. Saka iwe unoda kunwa zvinodhaka zvakawanda kune magirasi emvura pazuva. Izvi zvichabatsira kuchengetedza ganda pasi pesimba rechando, mhepo uye mhepo yakagadzirirwa.
Mumamiriro ezvinhu echando, zvichabva zviri nyore kunwa tema yakaoma. Iyo inodzivirira ganda kubva kumavirai e ultraviolet, kubva pamatambudziko, yakazara mune antioxidants. Uyezve, kuwedzerwa kwemweya kunogona kupa michero nemiriwo. Zvechokwadi, zvakajeka kuti michero nemiriwo muchando zvinodhura, asi sezvenyanzvi dzinokurudzira, iwe unoda kudya kwevhiki, zvimwe zvishoma zvimedu zvevhuni. American dermatologists anokurudzira munguva yechando kuti aite gorosi yakakura, inosanganisira lettuce, cucumber, celery, inogona kuwedzerwa ne beet, ginger kana lemon.
Mashoko mashomanana anofanira kutaurirwa pamusoro pemafuta asingatsvaki we omega-6 uye omega-3. Mune maitiro ayo chaiwo, zvinhu izvi zvinowanika munutswe, tuna, mackerel uye salmon. Izvozvo zvinogona kuitika mukati memasvondo matatu kana mashanu, munguva ino masero echeperi achavandudzwa. Mushure memazuva gumi, ganda harizove rakaoma.
Tinofanira kutarisira ganda remaoko. Ndiine sara yangu yepurasitiki, gurai zvakanaka netauro uye gira mavoko nemafuta ekunatsa. Tisati taita basa remuimba, tinoisa mairi nemafuta. Kuti tinyatsorega kukwegura kwemaoko, tinoshandisa kirimu ine vitamini A uye E, collagen, elastin. Vanodzorera epidermis, vanoita kuti ganda riwedzere uye rive nyore. Tinosvina kirimu kubva pamunwe wako, uye kupedzisa nekristani, imwe neyese tinoshambadza mumwe nomumwe, uye ipapo mutende wose.
Kuchengetedza ganda remakumbo, tinoita mabhati etsoka, vanobvisa kuneta nekuvandudza kupararira kweropa. Kana pane zviduku kana zvikanda paganda, zvino tinoshambidza ne calendula, kwemaundi imwe emvura, tinotora kikapu che calendula. Kuti udzivirire zvirwere zvefungal 2 kana katatu pavhiki, gura ganda retsoka neropa rinokosha kana vhiniga. Uyewo tinoshandisa mavhiri etsoka uye zvinokonzera zvigadzirwa nemagetsi etsoka anovandudza mamiriro eganda remakumbo.
Mamiriro emazino ake anokosha zvikuru kumunhu, saka zvakakosha kutarisira mutsara wemuromo. Kuti udzivirire utachiona, unofanirwa kutarisira zvakanaka meno ako. Inofanira kucheneswa zuva rega rega, kushandiswa kwemazino uye bharoshi, kushandiswa zvakasiyana siyana zvinogadziriswa. Mushure mokudya, tsvina nemicheka yakanakira kana nekubatsira kwemazino emagetsi, nzvimbo dzinopindira kubva kune zvakasara zvezvokudya.
Pazviratidzo zvokutanga zvehutano uye mazino, unoda kubvunza mazino. Kutarisira kwakanaka kwamazino nemuromo kunogona kubatsira kuchengetedza mazino ako akanaka.
Kuchengeta bvudzi kunoreva kuchena kwehumwe. Musoro uchashambidzwa nemvura inodziya, kana mvura yakaoma, ipapo mvura inogona kugadziriswa nemubatsiro wekunwa soda, kwe 1 litre yemvura iwe unoda kuwedzera ½ teaspoon ye soda.
Nevhudzi rine mafuta, kushambidza nguva dzose kunongowedzera sebum. Bvudzi rakasviba rinokuvadzawo nekushambidza nguva dzose nekuda kwekuti ivo vari brittle uye brittle. Bvudzi refu rinofanira kunge rakasvibiswa kubva kune vhudzi kusvika pamidzi yebvudzi. Muzinga wacho haufaniri kuva nemazino anopinza, uye unofanira kunge uine zvishoma. Hazvibvumirwi kushandiswa muzinga wemumwe munhu.
Mapoka emhando dzekuchengetedza muviri
In anna yekurasikirwa
Ichatora 100 kana 150 magmita emasayadhi akaoma, 1 litre yemvura inodziya.
Tichaparadzira muswedhi nemvura. Apo kunhuhwira kwemasitadhi kunoonekwa, musanganiswa unoguma unodururirwa mubhadha yemvura inopisa uye inomutsa. Nguva yebhati iyi inofanira kunge inopfuura maminitsi gumi nemashanu. Shamba nemvura inodziya wozoenda kunorara. Apo patinozvifukidza nehombodo inodziya, tinorara kweinenge awa. Pukuta wakaoma netauro uye enda kunorara.
Fruit bath
Zvinotora hafu yegirazi yemafuta emuorivhi, peel 2 macangeni.
Dyai pevara rearamisi, uchinyike kuva mupfu, uzadze nawo namafuta omuorivhi. Vhura chivako uye usiye kwehafu yeawa. Ipapo shandisa mafuta ugodira mubhagi. Ichanhuhwira inotapira.
Cleopatra's Recipe
Tora 1 kapu yeuchi, 1 litre yemukaka, 2 tablespoons emaorivhi (pink kana almond).
Tinopisa mukaka, asi kwete kumota. Mumvura yekushambidza mvura tichasvava uchi. Tinopedza huchi mumukaka, kuwedzera mafuta, uye ndokudururira musanganiswa uyu mubhati. Mushure mekushambidza kwakadaro, ganda richava rakanyorova, rinotapira uye rinononoka.
Inoita seganda rakaoma remuviri
Jira rinosanganiswa
Ichatora maaspuni 8 emafuta omuorivhi, mazai mana.
Sakanidza mafuta uye mazai, shandisa kunzvimbo dzine mumiviri yemuviri kwemaminitsi makumi maviri, wozogeza nemvura inodziya.
Apple blend
Tora 0.5 kana 1 kilogram yemapuro.
Zvakanaka tichashamba maapuro, tichaomesa pamagata maduku, tichaisa panguvo kana peji uye tichaisa mutumbi kwemaminitsi gumi nemashanu kana makumi maviri. Apple puree yakakodzera chero ganda, rinogona kushandiswa kune muviri wose.
Misanganiswa yeganda rine mafuta
Sour mukaka musanganiswa
Ichatora 1 mazai, 300 magamu emukaka wakakangwa kana mukaka.
Tichatora zvose zviripo, zviise pamuviri kwemaminetsi makumi maviri, uye uzvishambidze nemvura inodziya. Muchando, tinoshandisa pamuviri 1 nguva pavhiki. Muchando, dzimwe nhengo dzomuviri dzinowana ruvara rwemuchena. Nokudaro, ichi chisanganiswa chinofanira kushandiswa kune idzi nzvimbo dzekudzivirira. Izvi zvinoshanda kumakumbo, mabvi.
Kuti upe ruvara rweganda pechando munguva yechando, unofanidza kugadzira geranium mafuta muganda rako, ne-circular movement of hands. Izvi zvichavandudza metabolism uye zvinopa ruvara rwakanaka paganda.
Zvisikwa zvemuviri
Kana iwe uchifanira kusarudza kamu cream mumuchando, unoda kutengesa mhepo pane zvakasikwa. Inobatsira kuita mhepo ine maorivhi muchando. Mushure mekushambidza iwe unoda kuisa muviri nemafuta emuorivhi. Kana ikashandiswa nguva dzose, ichavandudza ruvara rweganda, ita kuti rive rakanaka uye rakanaka.
Kana pakaoma ganda, madhiragi ane ceramide anofanira kushandiswa. Icho chikamu chemafuta ekuchengetwa kwemuviri. Vanodzorera mvura uye mafuta akaenzana emucheka wakaoma uye inoipisa. Uye kana ukashandisa nzira dzinoshandiswa nemishonga, dzinodzorera kuchena kweganda, dzinobatsira pamidziyo, uye dzinoita kuti kuderedzwa kwemafuta kuvepo.
Munguva yechando, muviri unoda zvishoma pampered cream ine mavitamini, mashizha chaiwo, zvigadzirwa zvegungwa zvinowanikwa mune iodine. Muchando, unofanirwa kushandisa zvidimbu zvakasarudzwa, zvichava nekushisa kwemuviri. Usati washandisa kamu cream unoda kuita massage, nokuti nekuda kwekudziya, krisamu inogadzirirwa zviri nani. Kuvandudza kupararira kweropa, kunobvisa slag, kune kukurumidza kufanana kwezvinhu zvinoshandiswa zvehupenyu. Mushonga unoshandiswa mumutsara wepiringi kubva kumativi epasi emuviri kusvika kumativi ekumusoro emuviri. Mushure mokunge kirimu inoshandiswa, unoda kuunganidza.
Powidi yemuviri
Vazhinji vanozvimedza vanokurudzira kushandiswa kwehupfu hwemuviri munguva yechando, mushonga uyu wekunakidza unochengetedza kurwisana nekushuva nekutuka. Zviri nani kurasa mupfu werima mumvuri, nokuti inowedzera pallor ye-shades yeruvara rweganda uye inowedzera maruva emarthy matte eganda. Iwe unoda kushandisa shades yepiniki poda.
Mapepa emishonga yekumusha - mabhati emuviri
Bhati negungwa munyu
Itai mumvura mvura magiramu 350 emugungwa wenzara munyu, rara pasi mubhatiro kwemaminetsi gumi nemaminitsi makumi maviri kana makumi maviri.Nzira iyi inogona kukurudzira metabolism. Dzidzo yacho ine 10 kana 12 mabhati pazuva. Ganda racho richava rinoshandiswa uye rinotsvedza. Icho kutonhora kwemabhedha aya haafaniri kuva pamusoro pe 36 kana 37 degrees.
Bath Cleopatra's
Tora lita imwe yemukaka wemhou chaiwo, wedzera 200 kana 300 gramu yehuchi, ushudzire uye udururire mubhati.
Bhati pamuviri neti uye ne henna
Mune chirongo chemafuta matatu tinoisa 2 punikioni ye henna ine slide, 3 maspuniji eti yeii. Brew mvura yakadzika inopisa. Tinomira maminitsi makumi maviri nemashanu, zvino musanganiswa-ruvara rwebhuruu unonatswa ndokudururirwa mubhadha. Bhati rinenge rakatsvuka, asi zvino rakashambidzwa zvakanaka neine detergent.
Bhatana ne cellulite nemarangi nemafuta emuorivhi
Tinorambidza madonhwe mashomanana emafuta omuorivhi mumafuta emuorivhi uye odira mubhadha. Zvishoma nezvishoma, cellulite ichaderera. Pakugadzirira kushambidza, ganda rinogunzva zvishoma, hazvina kunaka.
Bhati nemashizha emvura
Tora 10 kana 12 mashizha emuorivhi, uite zvimvura nemvura inopisa kwemaminitsi makumi maviri kana makumi matatu, uwedzere kuiswa mubhadha. Chigumisiro chinonyaradza ganda, kumamiriro ekufunga kwomunhu.
Bhati rinoderedza marwadzo emasumbu, rinoderedza kushungurudzika kwemasumbu, rinodzokorora.
Zvisungo: 8 magirasi emvura, 1 peel yemarangi, 2 sinamoni tsvimbo, 1 kikapu yevhave, hafu yegirazi yemashizha e lavender nemaruva.
Mushonga unogadzirwa - uuye kumota uye ubike pamusoro pemhepo yakadzika kwemaminetsi gumi nemashanu kana makumi maviri. Zvadaro dambudziko, uye mudururire mumusanganiswa unogadzirwa mumudziyo unopisa.
Bath "Mandarin Whim"
Tora madonhwe mashanu emafuta echimandarini, mazana mashomanana emamandine peel, tsvina 1 ye coniferous fir mafuta, madonhwe matatu e lavender mafuta.
Wedzera iyi musanganiswa muimba yekugezera. Kunhuhwira kwezvinomera, kunomutsa mafungiro, kunoderedza kuneta, kunozorodza. Mandaric mafuta yakakodzera kudzivirira kuumbwa kwemakwenzi. Inokurudzira kuporesa kwezvinyorwa uye zvinopisa.
Bhati dzomuviri uye mabhati ekugadzira mishonga yemishonga yechiso.
Kune marudzi akasiyana eganda, unogona kushandisa maruva anotevera nemishonga.
Pamusoro pezvisikwa zveganda - ylang-ylang, lavender, geranium, chamomile.
Pamusoro peganda rakanaka - chinonhuwira chine tsvina, maruva emaruva maruva, rose, lavender, chamomile.
Neganda rakaoma - rose, marshmallow, sandalwood, clary sage.
Neganda rehuni - sage, juniper, basil, lemon, calendula.
Kubva pamishonga yakakodzera tinogadzira mukana wekugadzira, tangai-tirai uye mudururire muimba yekugezera. Mukuwedzera, tinounganidza uswa mujaize, kusunga chikwata chinokonzera kumapombi, mvura ichapfuura napasi pauswa uye inopinda muimba yekugezera. Bhati yekushambidza kwechiso. Yakarungwa nemvura inopisa ¼ mukombe uswa hwakasviba, kufukidza musoro nechirabwe uye tichaita maminitsi gumi ekudzivirira.
Bhati cheganda rakasviba uye rakapfava
Kuti uite izvi, tora mvura manheru manheru, mumuviri wakachena uye wakaoma, isu tichashandisa zvinomera kana maorivhi. Preliminarily in bathing with water hot. Muviri wose uchange uine mafuta, uye tinoshamba uye tinorara kwemaminitsi gumi nemashanu kana makumi maviri, tiyanise ganda uye tisa mafuta. Mushure mekushambidza, shambidzai mafuta nemvura yakasviba, kana kungoita soak ne tauro. Mushure mekunge bhati rinofanira kuenda kunorara. Ganda richava runyoro uye runyoro.
Starch inosungira kuti ifukidze ganda remuviri
Tora ½ marashi, kana 1 litre ye oat flakes, yakasanganiswa nepuniki yepine yakatorwa. Mushure mekushambidza, tichaita kuti muviri uve nemafuta nekisiki.
Musha weAlextic bath kunotsvedza ganda remuviri
Kune ganda raive rakanyorova, shandisai makapu maviri kana matatu eaple cider vhiniga mumubhati wemvura inodziya.
Bhati kune ganda rakaoma
Mubhaji nemvura inodziya tichadurura giraziro yeglycerin. Tinotora maminitsi gumi.
Iye zvino tava kuziva kuti ungazvichengeta sei iwe uye muviri wako. Tarisa muviri wako uye iwe pachako, uye iwe unogara uchitarisa mutsva uye muduku. Mamiriro okunze akanaka, kunaka, rudo uye mafaro anofara.