Ichi chimiro chakakura, pamusoro payo maruva emiti anogadzirwa, achiguma mumapoka ediki maduku, uye pamwe chete vanoumba duku shoma musoro. Bvisa musoro apo maruva ejuva asati aitika, mutsva nemisoro mitsva zvinogona kuonekwa kubva pamakamuri emativi.
Zvechokwadi, mukuonekwa seharuriflower yakaisvonaka, uye broccoli inobatsira zvikuru. Izvi zvinogona kuonekwa nekuzviziva iwe nemakemikari yekakbage, izvo vatsvakurudzi venyika dzakasiyana-siyana vanoramba vachidzidza. Saka, mu broccoli yakawana mavitamini akasiyana siyana: C, B1, B2, B5, B6, E, K, PP, provitamin A, folic acid. A vitamini C mauri inenge yakaita seprissley yakasvibirira, uye izvi zvakapetwa kaviri mumuchena-musoro kabichi, uye 1.5 nguva - kupfuura muvara.
Nokuda kwezvakabatana ne vitamini B1, broccoli inotanga kuisa pakati pezvirimwa zvekako (uye thiamine ndiko kudzivirira kwehutano hwehutachiona hwezvirwere uye zvirwere zvose zvinosanganiswa: utsi husina simba, kusagadzikana, kuora mwoyo, kushungurudzika, kurara kwakanyanya, kuneta zvakanyanya). Kholin inobatsirawo vanhu vanotya uye vanokanganwa.
Kana tikatarisa zviri mukati me beta-carotene, ipapo zvakakosha zvewa broccoli vasati imwe imwe kabichi zvinokwana 7-43 nguva, vasati vasvika maapulo - makumi matatu, musati maarangi - pa16.
Inokosha uye mineral series in broccoli: potassium, phosphorus, calcium, sodium, magnesium, iron, zinc, manganese, sulfur, selenium. Anotova akapfuma kupfuura muholiflower.
Mukubika kwekuWestern Europe nyika neUnited States, kune zvakawanda mapepa emucheka we broccoli. Nutritionists vanokurudzirwa kushandisa zuva roga roga zvichida 50-70 g zvechigadzirwa ichi uye vanopa tsanangudzo yakawanda yezvavanorayira.
Broccoli - kuchengetedza mudumbu. Masayendisiti eAmerica neJapan anotenda kuti kana broccoli inova chigadzirwa chezuva nezuva, ichadzivirira kune zvinetso zvakawanda zvakakomba, kunyanya chirwere chemudumbu. Mushure mezvose, chinhu chinonzi sulforaphane, chiri mu kabichi, chinokanganisa Helicobacter pylori - iyo mabhakitiriya anokwezva gastritis, chirwere chechironda uye chepamu. Kune rumwe rutivi, pane zvakawanda zve fiber mu broccoli, iyo inobatsira kudzivisa kubatwa, iyo inokonzerawo zvirwere zvakawanda zvekudya kwekudya. Mukuwedzera, broccoli inoronga basa rezvipembenene, izvo zvinokonzera gastric juice uye enzyme, uye izvi zvinoita kuti kuwedzere kudya.
Uyewo broccoli inokosha yemwoyo yematambudziko. Potassium inosimbisa mushumo wemwoyo, vitamin K inokonzerwa neropa rega, vitamin E inodzivirira masero echitokisi kubva pakuvhiringidzika kwemavara ezvisikwa zvisina simba (inonzi inonyanya kurwisa mwoyo), boka rezvinhu, pakati pavo omega-3-acids, fiber, rinokurudzira kubviswa kwe "cholesterol" , kudzivirira kugadzirisa kusangana, ndiko kuti, kudzivisa atherosclerosis, kuwedzera kwehutachiona, kurwara, kushaya mwoyo, arrhythmia nezvimwewo.
Broccoli inobatsira kusimbisa kudzivirirwa kwemaviri, kurwisa zvirwere nekuda kwekuvapo kwevitamini C, beta-carotene, selenium, zinc, phosphorus, glutathione.
Broccoli kabichi ndicho chinhu chinoita kuti hematopoiesis iwane hutano, sezvo ine zvinhu zvose (iron, chlorophyll, folic acid, vitamini C, nezvimwewo) inobatanidza mukugadzirwa kweropa tsvuku.
Zvimwe zvinhu zve broccoli, kunyanya vitamini C, zvinogadzirisa kugadzirisa kwemasabolism, nzira yekugumisa chepfu uye uric acid, iyo inosarudza mukurwisana nezvinonzi zvirwere zvemagetsi: arthritis, gout, rheumatism, itsvo dzemabwe kana gallstones, zvirwere zvepfungwa, : eczema, mishonga, mashizha. Izvo zvinofanira kuonekwa kuti purine zvinhu mairi zvinodarika makumi mana kudarika muholiflower, uye naizvozvo zvakakosha zvakanyanya zvinetso zveutano zvakataurwa, kunyanya ne gout.
Broccoli inokurudzira bone utano, sezvo ine huwandu hwakawanda hwekasiki, iyo, pamwe chete nezvimwe zvikamu zvikamu zvekakichi, inopa kukura uye kuvandudzwa kwemasero epafupa, hutachiona hwemapfupa, zvichidzivirira kuputika, osteoporosis, zino fragility, fractures nezvimwe. Nokudaro, broccoli inokurudzirwa zvikuru kumamana evana, menus emadzimai ane pamuviri, vanaamai-vanamukoti, vanhu vakwegura.
Tichifunga nezvehuwandu hwe beta-carotene mu broccoli, vitamin E neC, boka B, vanachiremba vanotaura nezvekubatsira kwayo kumeso, kunyanya, vanotenda kuti zvinodzivirira kukanganisa.
Zvakakosha kuti broccoli ine chrome - isingawanzoitiki mumiti yemuviri, asi basa rayo muupenyu hwemuviri rinokosha: inodzora shuga yeropa (inoti, inoshanda zvishamiso), inoderedza kushamwaridzana kweropa, inopikisa kuvharwa kwecholesterol muropa uye arteri. Nokuti chibage ichi chakakosha kubhadhara kune avo vanotambura nehuwandu hwemhepo, kubva kurwere cheshuga kana kuderedza shuga yeropa. Masayendisiti akawana kuti mukombe we broccoli yakabikwa una 22 mg ye chromium, iyo ine gumi kanopfuura pane imwe mimwe michina. Chimiro chezuva nezuva che chromium chikamu 50-200 mg.
Zvinofanira kuonekwa kuti pamapfupa ekufema, broccoli inodiwa se-anti-inflammatory bactericide, inobatsira kudzivisa kuchinja kwemaitiro ekuvhiringidza kwemaitiro echirwere chisingaperi, zvinoita kuti kuve nekugadzirisa kwemaitiro ekufema.
Uye zvino pamusoro peizvi hukuru hwekakichi: inofungidzirwa chimwe chezvinhu zvakakosha zvezvokudya zvinopesana nekenza izvo zvinopesana nekukura kwemasero akachinjwa, naizvozvo inoshanda sekudzivirira kudzivirira kenza uye kudzivirira kwekuitika kwemasastases. Hazvishamisi kuti, shure kwezvose, nokuda kwezvakakosha seanoritumoral agent, sa provitamin A, broccoli isimba (sezvakatoona, rinowedzera nemuchena uye mutsvuku-musoro kabichi gumi).
Izvo zvinopesana nekenza zvinogadzirawo vitamini C, uye mamwe antioxidants - quercetin, sulforaphane, isothiocyanates, indoles. Broccoli inokurudzirwa kuti ishandiswe sekudzivirirwa nekenza yemapapu, ganda, koni, prostate, chibereko uye chifuva. Kanzira yezvikamu zvevakadzi inobatanidza nehuwandu hweedrogen, iyo inogadzirwa nehutano hwemasero emukenza. Kabichi, kuburikidza nehutano hunopesana nekenza yezvinhu, inokurudzira kuderera kwebasa nekukurumidza kushandiswa kwevakadzikadzi vemakondomu evanhukadzi, saka njodzi yekenza inoderedzwa.
Nokuda kwezvokudya zvinovaka muviri, kabichi broccoli inobatsira kudarika mutsvuku uye mavara. Iko, kuwedzera kune izvo zvataurwa kare zvinobatsira, mapuroteni (5%), akakwirira, akakwirira-grade, vanofananidzwa neproteine yehuku mazai. Yakachengetwa broccoli, yakachena uye yakaoma, zvakanaka, inopfuura muto. Uye ndiro kubva kune iyo inogona kubikwa zvakafanana, pamwe nekubva kumaruva. Izvi zvinoreva kuti, inonyanya kukosha kudya kabichi mumvura, mumasadhi, kana kuti hake yakabikwa - zvakanakisisa zvekudya, kana kuti yakabikwa, kuitira kuti mishonga yezvibereko isarasika.