Sarimoni: koriori, chikafu chekudya uye kunobatsira muviri

Vose vakadzi mumakore ose vari kutarisa chimiro chavo, vachigadzira dzimwe nzira itsva kuti dzive dzakanaka. Hapasisina munhu asina kumbonzwa chinhu pamusoro pekudya uye nezvekudya kwakakodzera, mubvunzo ndewokuti, chii chiri kudya uye zvinorevei nekudya kwakakodzera. Iye zvino mapepanhau nemagazini zvizere nemhando dzakasiyana-siyana dzekudya dzakasiyana dzinovimbisa kuderedza uremu munguva pfupi. Vamwe vanhu vanofunga kuti zvokudya zvose zvinokuvadza, asi zvinonaka, kana zvine utano, asi hazvina kukwana zvachose. Pasinei nemafungiro anowanzoitwa, panewo zvinhu zvinogona kuonekwa kune mamwe mapoka. Uye izvi zvinosanganisira saumoni. A bit of history
Kunyange muMiddle Ages, salmon yakakurumbira zvikuru muEurope. Yakanga yakabvunzwa munguva yechando, yakamboomeswa muzhizha. Asi muRussia, panguva yeperestroika, hove iyi yakanga ishoma kwazvo. Salmoni ichiri chinhu chinonaka, asi chave chakwanisika kune vakawanda. Iyi mhando yehove inowanikwa pamhenderekedzo yePacific neNorth Atlantic Ocean. Mhuri yekalmon inosanganisira hove dzakadai sepinki salmon, saumoni, saumoni saumoni, mutsva, keta, nezvimwewo.

On useful properties
Salmon inowanzoshandiswa mumishonga yakasiyana-siyana. Calorie yehuta yesaumini inenge inenge 155 kcal. Pakaderera zvakakwana zvinokwana caloric, hove iyi ine mavitamini mazhinji. Nutritional value ye chigadzirwa ichi nde- - mapurotini (20 g), mafuta (8.1 g), mahydrohydrates (0 g). Salmon nyama ine phosphorus yakawanda, potassium, chromium uye selenium, mavitamini eboka A uye B. Zvose mavitamini aya anobatsira bvudzi, misumari uye ganda, uyewo kunatsiridza hutano hwehutano hwemunhu, maonero, uye hutsika yevasodilating. Zvinobatsira zviyo zvehove zvinowanzoita zvirongwa zvemagetsi mumutumbi. Nekushandisa kusingaperi kwesaumoni, kuyeuka, kutarisa, uye kubatana kwekufambisa kunovandudzwa.

Salmoni inewo yakawanda yeOmega-3 fatty acids, iyo inodiwa nemunhu kudzivirira zvirwere zvehutano hwemwoyo uye kufudza masero europi. Zvinowanzoitika kuti munhu mukuru arambe achishandisa 3 g pazuva. fatty acids. Kunze kwezvinhu zveOmega-3 fatty acids zvakare munyaya iyo inobata kukwegura kwehupenyu hwemuviri. Omega-3 inowedzera vechidiki kuburikidza nekuderedza cholesterol, kuronga mashiga eropa uye kusunungura masvingo emidziyo yeropa kubva pane inonzi thrombi.

Somugumisiro, salmon haisi yepamusoro-calori chete, asi inewo yepamusoro yezana remishonga inobatsira kune muviri wose wevanhu.

Nezvokudya hazvitauri ...
Mukuwedzera, iyo salmon inobatsira kwazvo, inonakidza chaizvo. Nyama yehove iyi yakatsvuka. Matombo mukati mawo akawandisa zvakakwana zvokuti zvinonyanya kuve nyore kuvasarudza kubva nyama.

Nyama yehove ine unhu hwakasiyana-siyana, saka kunyange gourmet inonzwisisa zvikuru ichaifarira. Kune zvakawanda zvakasiyana-siyana zvakabikwa kubva mumhando iyi yehove: unogona kusvuta, wakaoma, marinate, uyewo kushandiswa kwekudya mune fomu inopisa. Salmon nyama inogona kubikwa, kubikwa, yakagochwa uye yakabikwa, yakawedzerwa kuma saladi, uye inochengetedzwa uye zvigadzirwa zvemakwenzi zvinowanikwawo kubva. Salmon caviar inobudirira zvikuru uye inogona kupfekedza chero mutambo wemabiko.

Kukanganisa kunoshandiswa kwesaumoni
Zvinosuruvarisa, pane zvimwe zvisingakwanisi kushandiswa kwehove iyi. Salmon nyama inosanganisira mercury, inokuvadza kusvika pakuzara kwemucheche wemwana, saka vana vane pamuviri uye vanokanganisa vanofanira kunyatsorega salmonids. Zvinokosha kuderedza kushandiswa kwehove iyi nevanhu vane zvirwere zvechiropa uye zvepamu. Salmon, pasinei nokuti yakadzika yekoriyamu yakagadzirwa, ichiri chikafu chakawanda, saka inofanira kuchenjerera kudyiwa nevanhu vane uwandu hwakawanda hwemuviri.