1) Muchando, zvinokosha kutarisira ganda zvakanyatsonaka. Zvose zvinorwisana nenyuchi, zisa ganda. Zvinonyatsozivikanwa kuti mhepo inotonhora munguva yechando inogona kushandiswa maawa mashomanana vasati vabva pamba, uye zvikafu zvinopa muviri zvakanyanya kune ganda rinonetsa . Saka, panguva yauri kurapwa, edza kuva sechando sezvinobvira uye shandisa zvinodzivirira zvine zinc.
2) Ganda rakagwinya hazvifungidziki pasina hydration. Saka, shandisa mikoko inoshandiswa. Shandisa zvinyorwa zvakakosha uye zvisikwa zvisina mafuta. Mavara avo akareruka kudarika zvinowanzoitika, izvo zvakanaka kune ganda rine mafuta. Shamba nemvura inotonhorera, kwete kupisa. Usakanganwa kudya uye kutaurira ganda rako. Kuti uite izvi, fambisa chikafu chako chekubika: spoonful ye uchi, 2 maspuniji emujisi wearangi, kapu yeapuro puree - isa chisanganiswa chiso chako kwemaminitsi makumi maviri uye usuke nemvura inodziya. Iyi nzira inogona kudzokororwa kaviri pavhiki.
3) Tarisira zvokudya. Kurega zvokudya zvakakora, nuts, chokoleti. Idya zvokudya zvine zinc, pamwe chete nezvibereko nemiriwo mitsva.
4) Teerera kutema. Kana iye zvakare ane mafuta, tora rubatsiro rwekurapa kwake. Bvisai dandruff, chengetai bvudzi renyu rakachena. Usabvumira michina kuti igone ganda rinoputika, uye chiso kuti uwane michina yekunyora kana mafuta ekugadzira.
5) Usakanganwa kunwa zvakawanda. Mvura inovandudza muviri. 2 malita emvura anokwanisa kuchengetedza mazinga anodiwa emhepo, kunatsa ropa.
6) Iva kazhinji mumhepo apo kutonhora hakusi kuderera. Mafambiro achabatsira kuvandudza ganda. Uye mazuva ezuva anokonzera maziso.
7) Kurara nguva yakakwana, kudzivisa kushushikana, doro.
8) Pakati pezuva, usagunzva ganda rega nema antibacterial agents. Shandisa mvura inonaya yakawanda uye inonaya mvura kuti ubvise mafuta akawanda uye tsvina kubva paganda.
9) Kwenguva yakati, kusvikira wapora zvirwere, rega mishonga yema tonal, powder uye blush. Vachanyanya kuvhara pores, izvo zvinotoita kuti zvive nekuputika.
10) Usabata maziso nemaoko asina kuchena, usavanyengedza. Kana ukasarudza kupinda mukunatswa iwe pachako, nyatsobata maoko nemaoko ose aunobata panguva iyo nzira ne antibacterial solution. Zvadaro, bvisa chiso pamusoro pehari ne decoction yemiriwo uye nyatsodzika kunze kwechigamba. Usaedza kutora nyuchi, zvisinei zvikafu zvingasara uye usadzokorora nzira yacho kamwechete kamwechete kwevhiki mbiri.
11) Kana zvikasadaro kana chinhu chisina kubatsira, bvunza mutapi uye cosmetologist. Iwe uchakumbirwa kutora miedzo iyo icharatidza chikonzero chekuita mazino. Kurapa kuchabatsira kubvisa iyo, uye chiremba anozogadzirisa hutachiona. Mazuva ano cosmetology ine nzira dzakawanda dzokugadzirisa dambudziko iri, ichava yakakwana mashomanana emakiti kuitira kuti acne irege kubviswa kubva pauchiso chako.
12) Kana pane zvipembenene, usaedza kuzvivhara, izvi zvinongowedzera kusimbisa kusave kweganda. Iye zvino zvipfunga zvemakumbo zvinogona kubviswa ne pilling kana laser, pasina chikonzero chekuedza kuzvivanza nenzira dzisina mubvunzo.
13) Kana iyo acne inowedzera kazhinji, iwe uchafanirwa kuongororwa zvakakwana nevadzidzisi vakasiyana uye kugadzirisa dambudziko iri nenzira yakaoma, zvinogona kutora nguva yakawanda kupfuura yaunotarisira.
Kusvikira munguva pfupi ichangopfuura, kubvisa matema mahedheni kwakaratidzika kusingabviri. Iye zvino pamwe nekuvandudzirwa kwezvinhu zvemazuva ano zvakagadzirwa nyore. Zvakakosha kuti usatanga matanho, zvishoma kuti uite zvakasununguka uye kuvimba zvakanyanya pane zvakaitika kune vashandi. Muchiitiko ichi, migumisiro yekumhanya ichava shoma, uye nguva iyo maziso "achakukomberedza" iwe, achapfuura nokukurumidza.