Chiedza mupunga, huku uye michero yemashizha

1. Bvisai mukaka wekuku, woibikira. Iye zvino kuti brisket yakabikwa, hongu Zvokudya:

• Munyu - - Kutora
• Mvura - 1.5 makapu
• Red Orange - 1 Piece
• Garlic - 2 Teeth
• Murairi - 1/2 mukombe
• Chicken Breast - 600 Gramu
• Banana - 1 pande

Mirayiridzo

1. Bvisai mukaka wekuku, woibikira. Iye zvino kuti chifuva chakabikwa, ngachiitwe zvishoma nezvishoma uye chiparadzanisa nyama kubva pamapfupa. Kushumira zvinenge zvina, kwechishanu tinogovana nyama. Zviise muzvidimbu zviduku. 2. Kubva pane peel tinoshambidza mutsvuku wearlanisi, uye tinoiisa mumiganhu. Ruvara rutsvuku rine huwandu hwevhitamini C, uye antioxidants. Saka-inobatsira chaizvo. 3. Kubva pane peel tinoshambidza kiwi, uye tinoicheka kuita zvidimbu zviduku, pese pamichero. Chibereko - kiwi inewo yakawanda mavitamini C, kunze kweizvozvo, inofadza ziso nerima rayo rinotonhorera. 4. Bhanana inotapira zvimedu zviduku. Bhananina ine potasiyamu yakawanda, chinhu chinobatsira mwoyo. Mukuwedzera, anokwanisa kufara. 5. Chakavanzika chekudya chinonaka uye chinopa utano ndechokuti hachisi chakanaka chete chokubika, asi chinoshandiswa zvakanaka. Yakabikwa mupunga yakaiswa padhishi, shandisa mhete yehadhi, zvimedu zvemichero uye zvidimbu zvenyama zvakarongedza zvakare. Dharira slice yegoriki mupuni nemafuta emuorivhi uye mvura murozi. Iyo ndiro yakagadzirira.

Kushumira: 6