Zvokudya zveHD zvinofanira kunge zvakagadzirwa nemagesi emuori uye varombo mutafura yemunyu. Magnesium munyu inodzivisa kuumbwa kwemafuta mumuviri.
Iko kunofanirwa kuisa mukati mekudya kune zvimwe zvinhu zvine polyunsaturated mafuta acids. Kunyanya kuvapo kwebhangi, izvo zvinoita kuti kubviswa kwecholesterol kubva mumuviri.
Mune metabolism yemafuta, vitamini B6 inotora basa rinokosha.
Iodini inokurudzira kuputsika kwemafuta. Polysaccharides (yakaoma makhahydrates) inoderedza dambudziko rekuvhara ropa, kuronga mafuta metabolism.
Salmasi yePotassium inobatsira chaizvo pamabasa emwoyo musumbu uye kupararira kweropa sezvakazara.
Saka, zvii zvekudya zvinofanira kunge zvakadyiwa nemunhu ane chirwere chemwoyo chinonzi Ischemic?
Vhiki imwe neimwe edza kudya zvokudya zvinotevera:
chingwa, zviyo kana mupunga - 6-8 servings
michero mitsva - 2-4 mawaniro
mitsva yakachena kana yechando - 3-5 servings
mukaka wakaora-mafuta, yoghurt, cheese - 2-3 servings
nyama dzakaderera-mafuta, huku, hove kana nyemba - 2-3 servings.
Shandisa maorivhi ekubika. Iine mono-inogadzirisa mafuta ane zana rakaderedzwa rekutsvaira. Kubva kune hove, sarudza salmon, mackerel, lake trout, herring, sardine uye tennis yakareba. Omega-3 fatty acids iri mukati mawo anobatsira kuderedza humwe hwemafuta muropa.
Kwekudya chamangwanani, zvichida mbeu yezviyo, michero uye chingwa chose chegorosi.
Kwemasikati, kuwedzera miriwo kana saladi kunyama. Soy michero, maharage, chickpeas, mazai emashizha anobatsira pakuderedza uwandu hwehushutera.
Sezvokudya, sarudza yogurt yakakora-mafuta, michero. Maximum inoramba kutapira.
Idya marimu akawanda nehupamhi hwema-mono-dzakatemwa mafuta: walnuts, cashews, pecans, almonds, hazelnuts uye Australian walnuts. Asi usavashandise, nokuti inobatsira, asi yakawanda kwazvo.
Rega kusvuta. Izvi zvakakosha chaizvo. Uye usakanganwa kuti kusasvuta kusvuta, kutsva fodya nemidzanga zvinokanganisa zvakafanana.
Kana iwe ukanwa doro, deredza kudhonza kwacho kusvika paudiki. 1-2 servings pavhiki vanobvumirwa. Izvi hazvirevi kune vanhu vane matambudziko ehutano. Zvinonzwisisika kuti varege kusiya doro zvachose.
Hypodinamy .
Munhu ane chirwere chemwoyo chinonzi ischemic anongoda kuita mamwe maitiro kwemaminitsi makumi matatu pazuva. Chiito chepanyama chichabatsira kuderedza kushanda kweropa, uye, pamwe chete nezvokudya, kuisa uremu. Kufamba, aerobics, kushambi, mabhasikoro anogamuchirwa. Basa remwoyo yematambudziko rinogona kuvandudza kufamba nekukurumidza nyore.
Zvisinei, usatanga zvidzidzo usingabvunzi chiremba.
Kuwedzera muviri
Kuwedzera kuwedzera nguva dzose kune rimwe doro pamwoyo, midzi yeropa. Kazhinji kazhinji pane kuwedzera kwehutano hweropa uye kuwedzera kwechirwere cheshuga. Muchiitiko ichi, kudya kune mafuta ari pasi zvakanyatsorudzirwa. Chero purogiramu yekurasikirwa kwemazizi inofanira kuitwa zvakanaka, kureva, pasi pekutariswa kweyanyanzvi.
Hypertension
Muchiitiko ichi, iwe unongoda nzira yekurapwa kubva kuchiremba wako. Imwe mabasa ekutanga muchirwere ichi ndeyekudya nehuwandu hwemunyu, kudzidzira muviri uye nguva yakakodzera yemishonga inorayirwa nachiremba.
Chirwere cheshuga
Iyo inoratidzirwa nevanopesana uye atherosclerosis yemidziyo yeropa, kusanganisira mumakironi eeronon. Kudzora chirwere ichi kunobatsira kuderedza dambudziko rekuvandudza maronary artery disease.