Inobatsira zvinyorwa zvehove pekeperch

Pike perch ihove inonaka uye inorumbidzwa nemafuta ayo akachena, anonaka uye ane tsitsi. Koriori yakagadzirwa ne pike-perch yakadzika kwazvo, hove iyi ine mapuroteni mazhinji uye mafuta maduku kwazvo, saka yakakodzera kumunhu wese. Musoro wehurukuro yedu yemazuva ano ndeye "Inobatsira zvishoma zvehove pekeperch".

Pike perch chikara, chiri cheboka re percids. Musoro we pike perch inotaridzirwa, muviri unotaridzika uye unonyorerwa zvakanyanya gare gare. Pike perch yakafukidzwa nesina yakareba serrate zviyero, chikamu chikamu chiriwo mumusoro nemuswe. Mhemberero dze pike perch dzine mahwendefa, iyo yekutanga yeporsal fin is spiny. Iyo hove ine muromo mukuru, iyo yakareba mitsetse, kune mazino akawanda maduku mumuromo, fangs iri pajaya. Pike-perch ine bvudzi dhena, jena rinodzoka nerutivi rwedenga, uye kumativi - mavara akaparadzana-machena-mutsvuku. Mashizha ari muhove iyi ndeyero.Peke-pich-perch yakawanda inosvika pakureba anenge masendimita 35. Asi kunewo mazamu makuru, kureba kwayo kunogona kusvika mamita. Ikoko kwaivewo ichitsigira huwandu hwenhamba ye pike perch - 20 kg. Pakati pehove dzeboka rechechi, hove ndiyo hove huru.

Pike perch - thermophilic hove, inofanana nehupenyu hwemhepo. Inogara mumvura yakakura uye yakachena uye nzizi, inoedza kudzivirira miviri yakasvibiswa yemvura, zvikamu zvakasviba zvehova, mvura yakadzika, pasi pesiri. Mukutsvaga miviri yakachena yemvura inogonawo kuve yakapfuma mune zvekudya, inogona kugara ichichinja nzvimbo yadzo yekugara. Kazhinji kazhinji vanogara munzvimbo dzakadzika dzemitumbi yemvura, uko pasi chiri sandy kana clayey uye isina simba rakasviba. Pamusoro pegungwa, pike-perch inongowanikwa panguva yekuchera kana panguva yekuvhima mhuka. Nhamba duku ye pike-perches inounganidza mumapoka, mavhareji anowanzounganidzwa mumapoka ezvimwe zvikamu gumi, uye kunyanya vanhu vazhinji vanogara vari voga.

Iye zvino ngatishandirei kunobatsira kwehove ye pikeperch. Pike perch ine vitamini A, E, C, PP, B mavitamini, uye, sezvatotaurwa, mapuroteni akawanda anongoda kubasa basa rinokosha remuviri womunhu. Uyewo, hove iyi ine zvinhu zvakawanda zvinodiwa: calcium, potasium, phosphorus, sulfur, chlorine, sodium, magnesium, iodine, iron, mhangura, zinc, manganese, fluorine, chromium, cobalt, molybdenum, nickel.

Pamavhidhiyo ose nemarongerwo akanyorwa, pike perch inonyanya kupfuma mu vitamini PP, potasium, phosphorus, sulfur, fluorine, iodine, cobalt, chromium.

Vitamin PP inotora chikamu chinoshanda mumapurotheni uye emakrohydrate metabolism, inoderedza huwandu hwehutachiona hwehutachiona, nekudzivirira ropa rekuvhara uye kuvhara mitsipa yeropa. Iyi vitamini inofanirwa kuita zvepamusoro-grade basa reuropi uye nervous system, iyo inobatsira pamagetsi, mwoyo, chirwere chepamuviri. Vitamin PP inochengetedza mamiriro ehutano ane hutano, maziso akanaka, inovandudza kupararira kweropa, inobatsira kubvisa tsvina kubva mumuviri, inotungamirira mabasa eAdrenal uye gland gland.

Phosphorus, iyo yakawanda mu pike perch, inotora chikamu chekuita uye kukura kwemapfupa nemazino, inosimudzira kukodzera kwekukura kwemasero, inowanzoita kushanda kwetsvo, uye inobatsira muviri kuti uwane mavitamini uye uchinje kudya zvokudya. Phosphorus ine simba rinobatsira pabasa remwoyo nechepakati yenheyo system, pamusoro pesabolism mumuviri, pane zvepfungwa uye musimba. Sezvaunogona kuona, zvinobatsira zvehove, izvo zvinoratidzwa mu phosphorus, zvinongoda kuve nehutano hwevanhu.

Sulfurusi chikamu chinokosha chemaviri uye masero emuviri, kusanganisira musuru, bone, nerve tissue, uyewo ganda, vhudzi nemisungo yemunhu. Sulfure inogadzirisa zvirongwa zvemagetsi mumuviri, oxygen balance, blood sugar level. Sulfuri inosimbisa masimba ehurumende, ane zvakakosha pamagadzirirwo emagetsi, ane anti-allergic uye anti-inflammatory properties, inowedzera kubudirira kwevhithamini B1, B5, B7, N. Ichi chinhu, chiri mu pike-perch, chinobatsira kubvisa tsvina uye bile kubva mumuviri. Wedzera kubwinya kwe sulfur, iron, fluoride, molybdenum, iyo iripowo mune hove pike perch.

Nekushandisa kushandiswa kwepa pike perch, potassium iri mukati maro inowanzoita basa remwoyo uye mwoyo rhythm, basa remagetsi emagetsi, pamwe chete nemvura-munyu uye munyu-asiyamu-muyero muviri. Potassium inofanirwa kuitira kushanda kwakakwana kwemasvikiro, mitsipa yeropa, masero europi, itsvo, chiropa nezvimwe zvakadaro. Potassium inobvisa mvura yakawanda kubva mumuviri, inobatsira kubvisa kuzvikudza, inodzivisa kunonoka kwekuwedzerwa kwemuti. Potassium inodzivisa kuunganidzwa kwemarashi e-sodium mumasero nemidzi yeropa yemuviri, uye kunoderedza kuneta.

Fluoride inobatanidzwa mukukura kwemasaga, inokurudzira nokukurumidza bone fusion mumakumbo, inoita kuti mazino asagadzikane nekuora mazino.

Iodine ine mhinduro inobatsira pakushanda kwetachiona yeganda, inobatanidzwa mune metabolism, inobata zvakanaka hutano hwepfungwa nehuviri hwemuviri, mwoyo, kutya, musculoskeletal uye kubereka. Iodine inokosha zvikuru pamusana pekugara kwepanyama uye kwepfungwa kukura kwevana. Kubvumirana, pasina chinhu ichocho, hove-perch hove dzimba haingagumi.

Nenguva dzose kushandiswa kwepecke perch, huwandu hwehuga muropa hutongerwa, nekuda kwekromium yehutano. Kushaiwa kwekromium mumuviri kunogona kuita kuti kukurudzirwa kwechirwere cheshuga 2. Chromium inovandudza metabolism, inobatsira kubvisa tsvina kubva mumuviri.

Cobalt inowanikwa mu pike perch mumutengo mukuru. Cobalt inowanzoita basa repancreas, adrenal glands, rinokurudzira kuumbwa kwemasero matsvuku eropa, rinosimbisa masimba ezvirwere. Mukubatana ne manganese cobalt inodzivirira kuumbwa kwemvere dzembudzi, inovandudza mamiriro ose emvere. Mushure mechirwere ichi, cobalt inokurudzira kugadziridzwa nokukurumidza kwemasumbu, masero, nemitemo. Uyewo, cobalt inotora chikamu chekushandura amino acids, mu synthesis ye nucleic acids.

Sezvatinoona, pane zvinhu zvinobatsira, zvikamu uye mavhithamini muhove dze pike perch kunze kwekuti kushandiswa kwechigadzirwa chemuviri hakugoneki, naizvozvo zvinokurudzirwa kuisa iyi hove iri mukudya, kunyanya sezvo zvidyo kubva pa pike-perch zvinonaka kwazvo. Mapeji epikeperch yekubika ndeyekukura, kune zvose zvinonaka. Edzai hove iyi, uye iwe unogona kukoshesa kutora kwayo kunoshamisa. Tinotarisira kuti iwe uchayeuka zvakakosha zvehove ye pikeperch, iyo, pasina mubvunzo, ichakuunza hutano.