Chikamu chinokosha mukudya kwevanhu chinotambidzwa nemiriwo, nekuda kwekubatsira kwayo pamigumisiro yekuchera nekugadzirwa kwemagariro. Vanoshumira semugove wemaminerari salt uye mavitamini. Miti inonaka, inopisa uye inopisa zvinhu zvinokubvumira kuti uwane kusiyana kwezvokudya uye kunakidza kudya.
Inonaka sei kubika miriwo?
Cooking tips
- Mishonga yemichero munzvimbo ine rima, nzvimbo inotonhorera, sezuva, mavithamini anoparadzwa mavari.
- Kuti abvise zvipembenene kubva pamiti miriwo, miriwo inodonhwa mumvura yemunyu usati wabika.
- Paunenge uchibika, isa mishonga mitsva mumvura inopisa uye uvhare nechifukidzo. Izvi zvinoderedza kurasikirwa kwevhithamini nemuviri.
- Nekutanga kubika yemiriwo, haugone kuwedzera soda, inoparadza vitamini C. Kuchengetedza vitamini iyi, unogona kuwedzera vhiniga kana citric acid, vanochengetedza vitamini iyi.
- Kana zvidimbu zviviri zveshuga zvidonhedzwa mupani umo miriwo inogadzirwa, izvi zvichavandudza ruvara rwavo.
- Miti yakagadzirwa haisati yakachengetwa mumvura yairi kubikwa, inova isina kunwa uye mvura. Vanofanira kukandwa mucolander.
- Haafaniri kudururira mvura, iyo yakave yakabikwa mimwe miriwo yakakanyiwa. Uyu muto une zvakawanda zvezvibereko, muto unogona kushandiswa kugadzira muto kana soup.
- Miti yemashizha yakabikwa, kwete kuchenesa kubva paganda, saka vanonyanya kuchengetedza mishonga. Uzvinatse usati watonhora, saka unogona kuderedza marara, ari nyore uye anokurumidza kuchenesa.
- Mishonga yakasvibira yakanyanyisa haifaniri kunyorera, asi inowedzera mumvura inotonhora.
- Miti, kunze kwemabheti uye mapepa ehozha, yakabikwa mumvura ine munyu. Nyeredzi mumvura yemunyu dzinorasikirwa nevira, uye mazai ehosi mairi kwenguva yakareba yakabikwa.
- Dzimwe nguva kuchengetedza ruvara mumvura, uko mabheti ari kubhurwa, kuwedzera vhiniga. Asi ne beetroot vhiniga, mabheet anowedzerwa kwenguva yakareba kupfuura kana yakabikwa pasina vinegar.
- Chigadziko chakabikwa nemashizha.
- Yakasimwa uye mbatata yakasvibirira inokurudzirwa kubika mune fomu yakacheneswa. Uine peel kuti ubvise chikamu chikuru chemaspuru neyemavara uye maziso.
- Paunenge uchibika mbatata yekare hapachazove nemaruva matsvuku, kana ukawedzera vhiniga mumvura.
- Kana uchida kubika mbatatendi muchoto, unofanira kutora mbatatisi neforogo kuitira kuti irege kutyora.
- Usasvibisa puree nemukaka wechando, inosvibisa. Kamudiki zvishoma mukaka unopisa unodururwa mukati, kuitira kuti zviputi zvirege kuumbwa.
- Onion icharavira zviri nani uye ichava yegoridhe muvara kana ichinge yasaswa zvishoma nehuga hwehuga.
- Mazai akaomeswa haachaomeswa kana akaiswa pachiganda nemunyu, zvinyorwa pasi.
- Usafarika kabichi mumutambo wayo wakasvibiswa, sezvo inenge isingafadzi kana yakabikwa, saka inotanga kubikwa uye iyo yakabikwa.
- Pamusoro pekugadzira, iyo yakasvibiswa yakaipiswa kabichi inofanira kubikwa kuitira kuti kuderedze ivhu risati rava frying.
Nzira yekubika miriwo sei?
Miti inobatsira chero ipi zvayo.
Mimwe miriwo
Zvimwe zvinosanganisira mashizha - karoti, radishes, kabichi, celery, tomato, lettuce. Iyi miriwo yakanyatsobatanidzwa nehairi, peas, cauliflower, yakatswa broccoli. Zvinogona kudyiwa zvakasvibirira uye zvinoshandiswa muhodhi.
Miti yevamwe vaviri
Steam inopisa uye inoderedza zvokudya zvekudya. Mhepo inotonhora kupfuura kupisa uye inochengetedza kunhuwa, kuravira uye ruvara rwemiriwo. Chinhu chikuru hachisi chokudarika. Iyo pani inofanira kugadzirwa nesimbi isina tsvina. Chivigiro chinofanira kunge chakavharwa zvakasimba. Munguva yepaki yemiriwo, mvura iri mumota.
Microwave Oven
Iyi nzira yekubika inochengetedza mishonga yemiriwo, unhu uye ruvara. Kuwedzera kwekudya kuchava muchoto, iyo icharamba yakagadzirirwa. Zvokudya zvakagadzirirwa zvinogona kupiswa kazhinji.
Grill
Vanoda mapira uye mishonga mitsva. Itai zvakanaka kunyora chidimbu chacho, sarudzai nyama nemiriwo, muise mumapuranga uye muise moto. Kana yakagadzirira, shumira.
Mukupedzisa, tinowedzera kuti unogona kubika miriwo yose inonaka. Yeuka, zvose zvinonaka zvinodya zvakagadzirirwa zviri nyore, chete iwe unoda kukwanisa kuzvigadzirira zvakanaka.