Mambokadzi weMinda.
Chibage pane imwe nguva chainzi "madzimambo weminda", kwete kwete pasina. Chibage ndiyo tsika yekare, iyo yaizivikanwa makore manomwe akapfuura semuri. Chibage chemazuva ano hachina kufanana nemadzitateguru ake, apo ichichera mapiramidi eMayan muAmerica, zviduku zvitsanga zvegorosi zvakawanikwa. Kwemazana emakore akawanda, zviyo zvakashanduka zvikuru nekuda kwezvaiitwa nevarimi. Chigadziko chakaendeswa kuEurope muzana remakore rechi17. Mushure memugumo weGreat Great Patriotic yevakafa nenzara yeSoviet, yakanga iri zvokudya zvinokosha. Kubva pafura yegorosi yakabikwa chingwa, zvingwa zvakapetwa, kubva kune zviyo zvakakangwa piragi yehuni, iyo cobs yakabikwa pamarasha. Chigadziko chemakona, chinoita kuti unofarira - chimbe chinonamatira. Zvose zvakagadzirirwa kubva mumutambo uyu zvinonaka uye zvine utano.
Vitamine, microelements.
Mbeu yegorosi: mavitamini.
Retinol, vitamini A - vitamini inogadzikana-mafuta, inoramba iri mumuviri kwenguva refu. Nokuti kufanana kwayo, mafuta uye tsanangudzo yezvinhu zvakakosha. Muna 100 g ye chibereko ine 10 mg yevhitamini.
- Zvinotora chikamu mumagadzirirwo emagetsi uye kunobatsira kudzorera kushandiswa kwemagetsi kwemuviri womunhu.
- Inokurudzira kuumbwa kwemapfupa emapfupa, inotsigira maziso echiedza, inogadzirisa kuumbwa kwemafuta anonzi subcutaneous mafuta.
- Inobatanidzwa mumabasa echinyorwa chemasero, inotsigira kukura kwemasero matsva.
- Inochengetedza maziso kubva pakuoma uye anovabatsira kudzikisa.
- Inobatsira kusimbisa masimba ehurumende, inowedzera kuchengetedza kwemucosa uye basa re leukocytes.
- Inobatanidzwa mukukurumidza kupora kwekuparara epithelial tishu.
- Inobatsira kuderedza kuneta kwekukwegura pamagetsi.
- Izvi zvakakosha zvikuru pakuvandudzika kwema embryo uye ndima yakarurama yekuzvitakura.
- Anotora chikamu muHommonal synthesis, inotsigira zvakajairika kushanda kwetachiona gland.
- Icho chinhu chakasimba kwazvo chinopikisa uye chinobatsira kusimbisa rusununguko rusununguko.
Thiamin, vitamin B1 is vitamin inogadzika mumvura inoputsika kana ichipisa, asi inogadzikana kupisa mumhepo inogadzirisa. Mumuviri hauna kunonoka uye haisi chepfu. Muna 100 g ye chibereko ine 0, 2 mg mavitamini.
- Inobatanidzwa mukugadzirisa zvirongwa zvemafuta uye makhahydrates.
- Inowanzoita basa remwoyo, mishonga, kugadzirisa zvirwere.
- Inokurudzira nzira yakajairika yehutano hwemuviri wemunhu muupenyu hwake hwose.
- Inobatanidzwa mukutsinhanisa kwemasero, inobatsira kukura uye kuvandudzwa kwemasero masero uye masero emuviri wekutya.
Niacin, vitamini B3 (nicotinic acid) is vitamine inogadziriswa mumvura inopisa uye inogadzira zvishoma. Kuwandisa kwevhitamini iyi mumuviri kunokonzera dambudziko uye nguva dzose kushaya mwoyo. Muna 100 g ye chibereko ine 1, 7 mg mavitamini.
- Zvinotora chikamu mumagadzirirwo emagetsi emafuta, mapuroteni, amino acids, purines, mumagariro e biosynthesis uye kuputika kwemaviri.
- Kudzorera kushayikwa kwevhitamini PP.
- Inoderedza kukanganiswa kweklesterolori, inoratidzirwa nechiito chevasodilating.
- Inokurudzira kuvandudzwa kwemangariro, basa rezvipfeko zvekudzivirira.
Folamin, vitamini B9 (folic acid) - yakasanganiswa mumasikirini emasikini, inoparara pasi pechiedza. Kuwanda kwepanyika kwakanyanyisa kubva mumuviri kuburikidza neurinary system. Muna 100 g yemuchina wacho une 46 mg yevhitamini.
- Inobatsira hemopoiesis. Iyo inorayirwa yeanemia.
Ascorbic acid, vitamin C - inogadziriswa mumvura uye doro. Muna 100 g ye chibereko ine 7 mg.
- Zvinotarisirwa kuitira kushanda kwakakodzera kwehurongwa hwose hwemuviri womunhu.
- Inokurudzira kupora kwemagetsi emagetsi, iyo yakasimba antioxidant.
- Inobatsira kuchengetedza muviri wezvirwere zvakasiyana-siyana.
- Inobatanidzwa mukugadzirisa kwehutachiona-kuderedza zvirongwa.
- Inokurudzira kudyiwa kwesimbi muropa, ine simba rekudzivirira muviri.
- Inobatanidzwa mukushandurwa kweshoko rekusha yeklesterol kune bile acids.
- Inobatanidza shuga yeropa.
- Inosimbisa masvingo emidziyo yeropa.
- Inowedzera kuchengetedzwa kwebasa rezvinyorwa zvemuviri womunhu.
- Inodzivisa kudhakwa kwemuviri, pamwe chete nemagetsi evanhu.
Chibage cereal: microelements.
Iron ndiyo chinhu chinokosha chinosimudzira oksijeni metabolism mumuviri. Muna 100 g ye chibereko ine 0, 5 mg.
- Anobatanidzwa mu hematopoiesis, kushandiswa kweesero uye DNA synthesis.
Magnesium inokosha inoshandiswa nehutachiona hwehupenyu. Muna 100 g yechigadzirwa ine 37 mg.
- Inobatanidzwa muchiprotini synthesis, inopa simba kumasero emuviri.
- Iyo yakaderedzwa huwandu hwemagesium mumumuviri wemunhu inoratidzirwa mukuneta kusingaperi, maitiro ekuderedza, kukurumidza kusuruvara kuneta, kupera kwemaitiro emagariro, kuvhara kwemaitiro emagetsi.
Potassium inhengo yebioactive inobatanidzwa mu potassium-sodium metabolism. Muna 100 g ye chibereko ine 270 mg.
- Inodzora mvura-munyu uye asiyasi-yekasiyano yemuviri mumuviri womunhu.
- Inokurudzira kushandiswa kwemaitiro emwoyo yematambudziko.
- Inochengetedza osmotic concentration yeropa.
- Kusakwana kwe potasium kunotungamirira mukuvhiringidzwa kwemiitiro yose yemitumbi.
Chibage cereal: recipe.
Kana uchibika hura dzehuni unoda:
- 50 g yezviyo zviyo,
- 160 ml yemvura,
- munyu, shuga, bhotela kunonaka uye kana uchida.
Dururirai zviyo zvinogadzirwa nemvura, kubika pane moto wakadzika kusvikira uhu. Munyu, isa shuga, mafuta, uuye kumota. Putira pani nechirasi uye uende kuti uuye.
Mune zviyo zvose zvegorosi mavitamini nemaminerari, zvinoita kuti zvive chinhu chinokosha uye chinokosha chekuchengetedza hutano hwevanhu. Idya gorosi inonaka kwazvo yegorosi, yakabikwa pamvura, pamukaka, yakarongedzwa nehutu.