Bhari vanhu vave vachirima kubvira kare kare, kunyange vanoporesa vekare vaiziva nezvekubatsira kwayo. Bhari yakaunganidzwa yakawanda yezvinhu zvipenyu uye mavitamini anodiwa mumuviri womunhu. Zvinyorwa zvinobatsira makhahydrates muzviyo izvi zvinosvika 65%, saka saka ndiro yebhari pariji kwenguva refu ichabhadhara muviri ne vivacity. Uyu muenzaniso wakanaka wekudya kwekudya kwakanaka.
Mubhari ine huwandu hweprotini, iyo inobatwa nemuviri wemunhu zvakakwana zvachose. Fibre, iyo inowanikwawo muzviyo izvi mune zvakawanda zvakanyanya, inongodikanwa pamatumbo uye mudumbu. Iyo inobatsira pamagadziro emagetsi, inobvisa michero yekuora kubva mumuviri.
Bhariri inowedzera huwandu hwakawanda hwevhithamini nemaminerari. Iyi miriwo inosanganisira mavitamini A, E, PP, D, inenge yakakwana yega mavhithamini B. Bhari, inenge yakawanda yakawanda ye phosphorus, potassium, calcium, manganese, zinc, iron. Uyewo mukugadzirwa kwezviyo izvi iodine, chromium, mhangura, silicon, magnesium, molybdenum, nickel, bromine, strontium, cobalt, sulfur, selenium, fluorine nezvimwe zvinhu. Bhari - imwe yemafuta akazara zvakakwana yevhitamini-mineral complexes, iyo inobatanidzwawo zvakanaka nemuviri womunhu. Bhari rinokwanisa kubvisa tsvina kubva mumuviri. Zvokudya zvinobva mumugwagwa uyu unobatsira kuti utsungirire maronda. Bhari rinokurudzirwa chirwere cheshuga, arthritis, prostatitis, hemorrhoids, chiropa, tsvete, urinary uye zvirwere zvegungwa. Bhari kvass inobatsira kudzorera simba shure kwekurovedza muviri, inovandudza kudya uye kushandiswa kwemagetsi. Kissel yebhari yakamera inobatsira kurwisa chirwere cheshuga, chironda chemucheche uye chevodel. Bhari inozivikanwawo nekuwedzera kwehuwandu hweLysine neHoddecin - masimba anonzi antibacterial uye antiviral substances. Bhariri infusions uye decoctions dzinobatsira kubvisa zvirwere zvehuturu zveganda, kubatsira nezvirwere zvekupemha, chirwere chekudya. Pamusoro pebhari, mamwe antiviral uye mabhakitiriya anobudiswa. Bhari rinobatsira kuchengetedza hutano nekushanda kwechimiro chemuviri pamwe chete, chirongwa chekudzivirira chezvirwere zvakawanda.
Oats zvakare inobatsira chaizvo. Iine mapurotini 20%, ari panzvimbo yechipiri mushure meghakheheat, 50-60% mahydrohydrates, yakawanda inobatsira yakagadziriswa fiber (beta-glucan), iyo inonyanya kukosha pakugadziriswa kwechinhu. Izvi zvinowedzera mavithamini B, E, A, K, uye rinewo zvinyorwa zvakawanda zvine iodine, fluorine, phosphorus, sulfur, manganese, magnesium, potassium, sodium, iron uye mamwe emaminera. Oats dzine amino acids tryptophan uye lysine, inokosha mumuviri womunhu, mafuta anokosha, pantothenic uye nicotinic acids.
Fiber, iri munharaunda iyi, inobatsira kushambidza muviri wehupfu neukisi, inokurudzira chibereko chemuviri, haigadziri mabhakitiriya mumatumbo makuru, haawedzeri mamwe makoriyori. Nguva dzose kushandiswa kwehuti kunobatsira pamagetsi emwoyo, kudya, zvirwere zvinotyisa. Uyewo chibage ichi chinokurudzira pancreas, chiropa, chirwere chetachiona uye dzimwe mimwe mitumbi.
Starch, iri mune oatmeal, inozadza muviri nemasimba zvishoma nezvishoma, izvo zvinobatsira kudzivisa kusvetuka kamwe kamwe mune shuga yeropa, iyo inonyanya kukosha mune chirwere cheshuga. Puroteni, iyo chikamu chezviyo izvi, yakafanana nemaprotheni evanhu, izvo zvinoita kuti zvive zvinokosha uye zvinobatsira. Nekushandisa nguva dzose, oats ane simba rinoshamisa pamamiriro evhudzi, misumpi, uye mapfupa. Mucous oat broth inobatsira nezvinetso zvakasiyana-siyana zvepamu. Uyewo, maori anowanzorayirwa nevana vezvokudya kuti varambe vachigadzirisa uremu.
Chigadziko hachirevi chete uye chinonaka, asiwo chibereko chakaisvonaka. Mbeu yegorosi ine mineral zvinhu zvinodiwa mumuviri womunhu: calcium, potassium, magnesium, phosphorus, iron, pamwe nemavhitamini E, PP, B, ascorbic acid, unsaturated mafuta acids nezvimwe zvinhu zvinobatsira zvinoita kuti chibage chive chinhu chinokosha zvikuru. Puroteni yeguchi ine inokosha amino acids tryptophan uye lysine. Chibage chine tsvina yekuchenesa: iyo inobvisa tsvina, slags, radionuclides, mafuta ekuunganidza, uye inoshandiswa sekudzivirira kwepfungwa, yezvokudya uye dzimwe zvirwere. Chigunwe chinokurudzirwa kuti chirwere cheshuga, chirwere cheshuga, kuneta, zvine zvinetso zvegumbo remimba. Izvi zvinokonzera kukwanisa kushandiswa kwemasabolism, kuisa mukana wezinga rekutsvaira. Mahydrohydrates anowanikwa muzviyo, kushandura shuga yeropa, kunwisa masumbu, uyewo masero emagetsi, zvichiita kuti zviyo zvive zvakanaka mune zvirwere zvepakati yenheyo. Chibage chinobatsira pakupararira kweropa, kunononoka kukwegura kwomuviri, kunowedzera kuwedzera kwemidziyo yeropa, kusimbisa meno, vhudzi nemisungo.
Mashuga ane chibage, uyewo calcium uye potassium, ipai chibage kune diuretic action, rubatsiro neminwe nemabwe, ane zvirwere zvinotapukira uye zvinoputika zvechirwere. Uyewo, zviyo zvine choleretic properties, zvinowanzoita metabolism. Stigmas yegorosi inewo nzvimbo yekuchengetedza yezvinhu zvinobatsira, izvo kunyange zvinodhaka zvinogadzirwa. Stigmas, segorosi, inovandudza kubuda kwebi, kuva nehutachiona, kugadzirisa shuga yeropa, uyewo kuva nehupenzi hwehutachiona, kuitira kuti dzive dzakakosha, somuenzaniso, kuvakadzi vane nguva huru yekuenda kumwedzi. Kubva pamitambo inogadzira decoction: 3 tbsp. Spoon yezvinhu zvakagadzirwa iwe unoda kudurura 200 mm yemvura inodziya uye unobvumira kupora.Millet ndeimwe yemitemo yakare kare. Kamwe kamwe chimiro ichi chainzi "hombe yegoridhe", kunyange zvazvo ruvara rwemashire haruna kuve ruzha. Muvara waro unogona kusiyana kubva kune chena kusvika kutsva. Chimwe chezvinyanya zvakakosha zvezviyo izvi ndezvokuti zvine mahombekiti akawanda emapurotini, ayo ari "zvinhu zvokuvaka" zvemuviri, kunyanya pakukura. Mukuwedzera, mapirasi akakwirira kune mamwe zviyo muprotheni zvakagadzirwa, kusanganisira risi uye buckwheat. Ichi chibage chezviyo chimwe chezvinhu zvishoma zvishoma, zvinokonzerwa nyore kudya, uye naizvozvo zvakakodzera kuvanhu vane zvinetso zvekudya.
Millet porridge igoro revithamini, amino acids nemaminerari. Mumuviri wacho mune zvakawanda zvakakura zveB-ma-vitamine, izvo zvinobatsira pamamiriro ezvinhu epikiri, ganda, vhudzi. Uyewo, mavitamini aya anotungamirira ropa, kuderedza kusagadzikana, kuwedzera kukwanisa, kurwisa kuneta, kunobatsira pamamiriro ezvinhu epfungwa evanhu nemafungiro ake (kunyanya folic acid - vitamini B9). Vitamine dzeboka B dzinobatanidzwawo mukugadzirisa kwehydrohydrate uye mafuta metabolism mumuviri.
Siri, iri muine pine, inobatsira pane hematopoietic system, inoderedza ngozi yeanemia, inovandudza kupararira kweropa. Kana iwe uchigara uchingodya mapira, hutsvuku hwemasero eropa huchavandudzwa zviri nani. Potassium inowanikwa yakawanda mu penny, inodzora uye inovandudza kushanda kwepfungwa yemwoyo, inobatsira pamutsipa wemwoyo. Manganese inoratidzira metabolism. Magnesium inowedzera kutsungirira kwomuviri. Fluoride uye silicon inotsigira hutano hwemapfupa, misumari nemeno. Mhangura inononoka kukwegura, kusvibisa ganda uye kuratidzika kwemakwenzi, inotsigira kuchena kweganda. Mupine pane zvakawanda zve phosphorus, iyo inosimbisa mazino nemapfupa, inokurudzira bone fusion mumakumbo, kuporesa maronda, kucheneswa kweganda. Mukuwedzera, mapira acho ane iodine, sodium, zinc, bromine, calcium, chromium, fiber uye zvimwe zvinongororwa zvinodiwa kuvanhu. Uyewo mune пшене akawanda akawanda emashizha, vitamin РР, beta-carotene.
Mushonga wevhu inobatsira pakubviswa kwehupfu nezvinokonzerwa nemuviri, zvinodzivirira kuiswa kwemafuta uye kuonekwa kwetikemeterosi. Uyewo, mapira anobatsira muviri kuti ubvise maantibioti uye unoita kuti muviri uwedzere kusimba. Mushonga wevhu inobatsira pamuviri mune zvirwere zvakawanda, kusanganisira chirwere chechiropa, chirwere cheshuga, atherosclerosis uye zvirwere zvepancreatic. Iwe unogona kupedza mazuva makumi maviri ekudzorera kwezvirwere zvepascreatic: unofanirwa kudya ndiro yeti yemapireji zuva rega rega munguva yose. Kune avo vanoda kushayiwa uremu, mapurogiramu emapiritsi ishamwari yakanakisisa. Sezvatotaurwa, muto unodzivisa kuiswa kwemafuta, uyewo unobatsira kuvabvisa kubva mumuviri, uye naizvozvo unobatsira vanhu vane uwandu hwakawanda.
Mukuwedzera, iyo pshena inowedzera amino acids yakadai seLeucine uye histidine, iyo inodiwa nemuviri wemunhu, uye mukati mavo haina kubudiswa.Mumuviri unowedzera mavitamini A, iyo inobatsira kuchengetedza unyoro mumatanda epamusoro eganda, izvo zvinozoita kuti utore masero. Ipaiti yemirasi yemapiro yekudya kwekudya kwekudya mangwanani-ngwanani isimba rekushandisa kwezuva rose. Mushonga unobata mahara, uye saka unobvisa kubvisa kuzvikudza, zvinokurudzirwa kushandisa muto uye kudzivirira dambudziko iri. Millet inogona kubatsira nekurapwa kwefodya yakawanda uye kunyange sinusitis. Kuti uite izvi, huni inotonhorera yakaiswa muhombodo yerineni, uye iyi bhegi inobva yaiswa pamasipiro akawanda. Zvakakosha kuzvichengeta kusvikira zvadzika. Iyi nzira inofanira kuitwa kakawanda pazuva.
Mukuwedzera, kune mamwe akawanda mapoka mapepa ekurapa zvirwere zvakasiyana-siyana, somuenzaniso, pakurapa kwepascreatitis, kuvhara mukati meganda uye chiropa, conjunctivitis, hemorrhoids, cystitis, kudzivisa uye zvimwe zvirwere.
Millet iyi inobatsira chaizvo, asi zvinopesana zvichiripo. Millet porridge ichava zvokudya zvinorema zvemudumbu pamwe neAidity yakaderedza. Usatorawo mutezo wemapurogiramu pamwe chete nekudzivirira, zvirwere zvekufamba kwepakati uye panguva yekuzvitakura. Kushandiswa kwemazana akawanda emamera nevarume muzvokudya kunogona kuderedza potency. Millet ine zvinhu zvinopesana nekemikari yekotori kuti iwane iodine. Maererano nevamwe vasayendisiti, kurapwa kwemasvikiro kunoparadza zvinhu izvi, asi vamwe vanozviramba. Nokudaro, varwere vane hypothyroidism vanofanira kushandira kudya mute.
Iye zvino ngationei kuti tingasarudza sei mapira kuitira kuti tigadzire chinonaka chemashire. Munhu akanaka, akakodzera kudya zvokudya anogona kusiyaniswa nemuchena wakajeka uye opacity, i.e. iyo zviyo inofanira kunge yakaoma. Inobva mumapuranga akadaro kuti iwe uchawana purogiramu inonaka uye inosvibisa, inobatsira, inonyatsopindirwa nemuviri. Zviyo zvakakoshesa mapira edzimba. Kana iwe ubika bheji kubva kwairi, ichava nekunwa kunorwadza. Mhuka yakadaro yakakodzera chete yekudya kumhuka dzesango uye shiri. Iko kunewo mapiritsi akaomeswa, ayo akakodzera kugadzirirwa kwezviyo zvinodhaka uye zvimwe zvimwe zvakabatanidzwa zvinosanganisira mapira. Izvo zvinofanira kuonekwa kuti mhando iyi yemapiro inokurumidza kugadzirirwa. Asi, sezvatotaurwa, kuti zviyo zvinonaka uye zvinonhuhwirira zvinokodzera zvakakoshwa zviyo zvakatsvuka zvakatsvuka. Millet haigone kuchengetwa kwenguva refu. kana ikanyangarika, ichava nekunwa kunorwadza uye kunhuhwidza kusingafadzi. Izvi zvinokonzerwa nekuti mairi ane mafuta, ayo anogadzirisa nekukurumidza uye anokonzera kushungurudzika ku rump.
Kana iyo yakasviba yakanyangarika uye ikava shungu, iwe unogona kuedza kugadzirisa mamiriro aya nenzira dzinotevera. Sungai mishonga zvakakwana uye murove nemvura inopisa, moza mvura iyi uye gadzirai zviyo mune imwe mvura inoyisa. Iwe unogona kuedza imwe sarudzo - dururira muto pamvura yakaoma yekazinga, uise pamoto, uumise uye upise rump.
Ripirawo isarudzo yakanakisisa kune vatsigiri vekudya zvine utano. Iyo ine yakaoma makhahydrates, fiber, mavitamini nemaminera mune zvakawanda zvakawandisa. Panguva imwecheteyo, inofanira kuonekwa kuti ruvara rusina kusimbiswa rune ruzivo rwakanyanya kune ruzivo rwakawanda ruchena jisi. Sezvatotaurwa, mupunga inobva mumakungu-ehydrates akaoma, nokuda kwokuti muviri unowana kuwedzerwa kwesimba, shuga yeropa inowanzonzi, mazuva ose mafuta anowedzera.
Murairi ane protein, inokosha amino acids, lecithin, fiber, vitamini E, B1, B2, B3, B6, pamwe ne potassium, phosphorus, iron, iodine, calcium, zinc, selenium. Inenge isina munyu, saka mupunga unorumbidzwa kuvanhu vane mafungiro uye zvirwere zvepfungwa. Mukuwedzera, potassium iri mumucheka yakawanda haigadziri zvinokuvadza zvemunyu, iyo inouya nezvimwe zvokudya. Iyo inewo zvinobatsira pamagungano.
Nguva dzose kushandiswa kwemupunga kunoderedza ngozi yekenza, kune zvinobatsira pamutsara wepamuviri, kune chiitiko chakanaka pamaronda uye gastritis, kuwedzera acidity, kuvhara nekuchengetedza mucous membrane. Iyi miriwo haina gluten, iyo dzimwe nguva inogona kuita sevirgen, uye naizvozvo rizi inobatsira uye inokonzera.Zvinobatsira kudya rizi kune chiyero chevanhu vanoedza kuchengeta uremu kana kutowedzera uremu, sezvo mucheri hauiti kuti chisimbiso chemuviri uye, zvakare, chine chiduku.
Lecithin inobatsira uropi hunoita, gamma-aminobutyric acid inogadzirisa zvinetso.Murairi isirimi inobatsira zvikuru, zvisinei, zvizhinji zvekubatsira kwayo zviri mukunze kwayo, muhombodo, i.e. zviri nani kushandisa rice isina kuputika, sezvatotaurwa kare. Mucheka unosarudzwa maererano nehuwandu hwezviyo: nguva yakareba, yakasvibiswa uye yakasarudzwa (yakasviba). Uyewo, mupunga unogoverwa muzvidimbu zvakasiyana: mhepo (ivhu uye ivhu rine kurasikirwa kwezvimwe zvinhu zvinobatsira), tsvuku (risi isina kuputika, ine ganda rekundu), dema (mhuka, yakachena mazai, akafukidzwa nebhandi dema), maruva (ane, zvakatarisa, bran light brown). Kunewo marudzi akasiyana-siyana Arborio (mutauro weItaly wakasiyana-siyana wehairi-rizere, unofungidzirwa somumwe wemhando dzakanakisisa), Basmati, Jasmine (inonhuhwirira yakasvibirira rizere yakasiyana-siyana), Kamolino (Ijipiti yakasiyana-siyana yemupunga, ine mavara akanaka eparera) nezvimwewo.
Iwe unogonawo kuona muchero wakachena, hutema, ihwohwo. mavara akasiyana uye mashizha, akafuridzirwa uye asina kuputika. Risi yakagadzirwa yakashambidzwa nebhuru uye mahombekombe ose, inova yakanyorova uye yakasviba, yechando-chena uye inoshanduka. Asi saizvozvo uswa hunova hushoma uye hunodhura. Vanonyatsozivikanwa vanogadzira vashandisi vanoedza kushandisa teknolojia yekudzivirira kwekukuya kuitira kuchengeta uturu hwakawanda hwevhithamini muiri muchero zvakanyanya.
Kutaura muchidimbu, zvinofanirwa kutaurirwa kuti kudya zviyo zvinodiwa kune avo vanoomerera kune kudya kwakagadzikana kwakagadzikana. Iye zvino unoziva zvinhu zvose pamusoro pezvinhu zvinobatsira zvezviyo: bhari, oats, chibage, muto, mupunga, buckwheat. Iva noutano!