Nenzira, vanhu vazhinji vanokanganisavira kuti "kudya kwakakurumidza" ndeMcDonald's, Kroshka-Kartoshka nevamwe, vachikanganwa nezvemapuraneti akaisvonaka, makate mugs, mbatatisi yakasvibiswa, crackers uye chips.
Unoda kuve nani here?
Zvidzidzo zvechiremba vakawanda vemarudzi akasiyana vanosimbisa chokwadi chokuti kudya kwekudya nguva dzose kunotungamirira kuwandisa. Iwe zvichida wakaona mapeji kubva munhau, uko United States kana United Kingdom inoratidzirwa, uko mumigwagwa yakawanda uye vanhu vakaipa vanowanzofamba. Iwe unoda kuva wakafanana here? Nguva dzose paunenge uchikwevedzwa kudya chimwe chinhu chinonaka kubva kuMcDonald's kana kunyorera rollteon, fungidzira mafuta uye vanamainini vaunogona kuchinja.
Imwe hamburger shoma, kushandiswa kweFrench fries uye girazi reCoke richabudiswa kune makirori 1,500. Izvi zvinotarisa pamusoro pekuti kudya kwezuva nezuva kwekariyori yemunhu asina ruzha hakudariki chaiyo 1500 makori. Iwe hausi wekudya kumwe chete pakudya kwekutsanya kwekutsanya?
Zvokudya zvinokurumidza hazvikwanisi kugutsa muviri wedu, zvinongozadza mudumbu kwenguva pfupi, uye hatinzwi nzara. Icho hachiine mishonga uye mineral zvinotarisirwa kuti tidye. Ndicho chikonzero, muhafu yeawa iwe zvakare unoda kudya.
Iwe unoda matambudziko nemuviri here?
Sezvo mutemo, zvokudya zvinokurumidza zvinodyiwa pamhanya, kumedza zvidimbu zviya zvinowira mudumbu. Kana iwe ukadurura ichi "chinonaka" Coca-Cola, iwe unobvumirwa kuti urigegestion, kuora mwoyo uye zvimwe "zvinonakidza" zvekusagadzikana kwebasa rekudya.
Kubva pane zvokudya zvinokurumidza, cellulite, pimples, ganda rinowedzera uye mvere dzasikati. Nguva dzose kushandiswa kwe "kudya kwekutsanya" kuchaita kuti kukurudzirwa kwehuwandu hwehutachiona, kuderedzwa kusagadzikana, kuonekwa kwezvinetso nezviviri zvemukati, kunogona kukonzera kuwedzera kwezvirwere zvisingaperi. High cholesterol muzvokudya zvinokurumidza zvinotungamirira pakuumbwa kwemakanda pamusoro pemidziyo, iyo inowedzera kushanda kwehutachiona hwehurwere, izvo zvinogona kutungamirira kukura kwezvirwere zvepfungwa.
Muchidimbu, mukutsanya kwekutsanya hapana chinhu chinobatsira mumuviri wako. Mune "zvokudya zvinokurumidza" hapana mahwendefa akaomeswa anodiwa ekugadzirisa kushandiswa kwemagetsi.
Unoda kushandisa mari yakawanda here?
Iwe haugoni kubvumirana neni, nokuti mumunofarira McDonald's iwe unogona kudya zvakanyanya pa200 rubles. Uye zvino, kuverenga, mari yakawanda sei mwedzi waunopedza paunogara uchishanyira kune zvokudya zvekutsanya? Uye kana ukawedzera pane izvi zvose zvinotengesa zvaunoshandisa pane izvo zvingavanza matambudziko anobuda pamwe neganda, vhudzi? Iwe unogona kuwedzera zvakachengetedza mari yezvipatara zvinogona kudiwa kana iwe uchigara uchidya kudya kwakakurumidza. Handisi kutaura nezvekutenga zvinhu zvitsva, nokuti vakura havakwanisi zvakare.
Iwe unoda kuva nevana vasina kunaka.
Kana pane vamwe pakati penyu amai vanoverenga nyaya ino, chikamu ichi chakanyanya kwamuri. Kutengesera nekutsvaga kwekutengeswa kwezvokudya zvinotsvaga zvinokwezva kutarisa kwevana vasingakwanisi kurwisa chipo chinowanikwa papepa nekudya zvakakurumidza. Iwe unogona sei kuramba mwana wako mukunakidzwa kwakadaro?
Uye kuramba uye kutsanangura kunokosha. Zvinonyanya kukosha, kana iwe usingaoneki nekukurumidza-zvivako zvekudya zvekufamba kana kufamba kwemhuri kuenda kuchitoro.
Nhengo dzomwana dzisina kufanira dzinonyanya kuona zvose zvinokuvadza izvo zviri mu "kudya kwekutsanya". Mwana wacho anogona kukura chirwere cheshuga, kushatisa endocrine uye zvirwere zvezvirwere, zvirwere zvepfungwa uye nezvimwe zvakawanda.
Nguva dzose kushandiswa kwekutsanya kunogona kutungamirira kumatambudziko akakomba nemuviri. Saka, zvisati zvapera, zvakakodzera kumira. Fara iwe nedzimwe "zvinodiwa" zvinobatsira.