Asi ingoona kuti ndezvezvinobatsira zvekushandisa zvakadzama zvewaini iyi. Kubudirira kwekofi zvakananga kunoenderana nehuwandu hwechidimbu - mukati ma 2-3 makapu pazuva. Uyewo ona kuti mashoko ose ari pasi apa ane hanya chete nemasikirwo emhando uye zvakagadzirwa zvakanaka, zvakadai sefivha inobva kune brand
Nhema # 1: Kafi isati yashandiswa muviri inotungamirira kukudzikisa muviri
Kwenguva refu yakave yakatendwa kuti iyi inwiwa inokurudzira, nekuda kwekuita kwayo, inokonzera kupera simba panguva yekushanda kwakasimba mumuviri. Asi sekuongororwa kwakaitwa nevasayendisiti veAustralia uye nyanzvi yezvokudya Jane Griffiths vakaratidza, pfungwa iyi yakanganisa. Panguva yekuedza, iyo inosanganisira vatambi vechikoro, mabhuku vasati vadzidziswa vaipiwa sarudzo yekofi kana mvura. Sezvo mhinduro dzakaratidza, mabhasikoro ainwa kabi akafamba rwendo rurefu uye akanzwa zviri nani kune avo vakasarudza mvura. Mukuwedzera, masayendisiti akawana kuti kofi yakasviba isina shuga, inodha hafu yenguva isati yatanga kushandisa, inobatsira nzira dzekupisa mafuta, uye kwete mahydrohydrates. Nokudaro, mukombe wekofi pamwe chete nemabasa ekuita muviri anoshanda kunobatsira kuderedza uremu pamusana pemafungiro asina kufanira emafuta. Zvakanaka nokuda kwezvinangwa izvi is espresso yakasimba, somuenzaniso, kofi inonhuhwirira
Nhema # 2: Kafi inowedzera kuwedzera
Chimwe chinhu chisingazivikanwi chakanaka - ikhofi inowedzera kuwedzera, iyo inosanganiswa nekunetseka kwepfungwa kunogona kutungamirira kune zvinetso zveutano, kunyanya, kurwisa. Kutaura zvazviri, mazinga ekofi inomanikidzwa, ndiko kuti, inomutsa kumusana, kana zvisingatauri. Nokudaro, munhu ane zvinowanzosimbirirwa kuti asatya, nokuti ndiye mukombe wekumwa kunokurudzira hausi kutyisidzirwa. Uye kana iwe uchifunga kuti caffeine inoderedza mitsipa yeropa, uye chinwa chacho pachacho chiri nyore kuita diuretic effect, uye chaizvoizvo, kunyange kuderera kuduku kweropa repamutambo munguva yemitambo inoshandisika inogoneka. Ichokwadi, chirevo ichi ndechechokwadi maererano nechigadzirwa chemhando, somuenzaniso, sa Bella Crema Selection Des Jahres kubva kuMelitta.
Nhema # 3: Kunwa kofi kunobatsira pakuvandudzwa kwezvirwere zvakawanda
Kutenda kwakanyanya kwekare-kare kwekofi sechirwere chezvirwere kwave ichidzokororwa zvakare nekuedza kwemasayendisiti akawanda enyika. Zvidzidzo zvemakemikari emabhangu ekofi zvakaratidza kuti ichi chinhu chakasiyana-siyana chinogadzirwa nehuwandu hwe microelements uye mavitamini. Kunyanya, mbesa dzekhofi dzine zvizhinji zvekuita, izvo zvinobatsira mukurwisana nezvirwere zvemuviri wepamuviri, calcium uye phosphorus, iyo inobatsira kusimbisa mapfupa, potasium iyo inowiridza mwoyo rhythm uye iron, iyo inochengetedza huwandu hweHemoglobin muropa. Uyezve, vatsvakurudzi veAmerica vakasvika pakugumisa kuti kofi inoderedza kuonekwa kwezvirwere zvinorwadza panguva yekushanda nesimba. Kudzidza kwemakore manomwe nemigumisiro ye caffeine pamuenzaniso wevatambi, vakawana kuti mukombe wekunwa kunhuwira, wakadhakwa kwehafu yeawa isati yatora muviri, kunoderedza zvikuru kurwadziwa uye nokudaro kunowedzera stamina.
Mukuwedzera, caffeine inopesana nekuitika kwezvirwere zvepfungwa uye zvirwere zvekenza. Asi zvikamu zvinokonzera kukura kwehosha chero ipi zvayo, sechikamu chehairi yekofi yakawanikwa. Chimwe chete chibvumirano chakasimbiswa ndicho chimiro chekutsamwa uye mukana wekuneta kwekutya nekushandiswa kushandiswa kwepamusoro maitiro e caffeine. Nokudaro, 2-3 makapu emukopa wakaisvonaka, semuenzaniso, kubva kuMelitta kwete chete kukuvadza, asiwo kubatsira vatambi.
Nhema # 1: Kafi isati yashandiswa muviri inotungamirira kukudzikisa muviri
Kwenguva refu yakave yakatendwa kuti iyi inwiwa inokurudzira, nekuda kwekuita kwayo, inokonzera kupera simba panguva yekushanda kwakasimba mumuviri. Asi sekuongororwa kwakaitwa nevasayendisiti veAustralia uye nyanzvi yezvokudya Jane Griffiths vakaratidza, pfungwa iyi yakanganisa. Panguva yekuedza, iyo inosanganisira vatambi vechikoro, mabhuku vasati vadzidziswa vaipiwa sarudzo yekofi kana mvura. Sezvo mhinduro dzakaratidza, mabhasikoro ainwa kabi akafamba rwendo rurefu uye akanzwa zviri nani kune avo vakasarudza mvura. Mukuwedzera, masayendisiti akawana kuti kofi yakasviba isina shuga, inodha hafu yenguva isati yatanga kushandisa, inobatsira nzira dzekupisa mafuta, uye kwete mahydrohydrates. Nokudaro, mukombe wekofi pamwe chete nemabasa ekuita muviri anoshanda kunobatsira kuderedza uremu pamusana pemafungiro asina kufanira emafuta. Zvakanaka nokuda kwezvinangwa izvi is espresso yakasimba, somuenzaniso, kofi inonhuhwirira
