Multivitamin juice inofungidzirwa kuva juice kubva mugungwa-buckthorn, nokuti inochengetedza kubatsirwa kose kweberry iri inoshamisa. Munhu anoshandisa zvikamu zvishomanana zvipukanana zvemuti uyu pazuva anogona kupa muviri muviri wehuwandu hwezvinhu zvakakosha zvikuru muupenyu.
Kuumbwa kwejusi yegungwa-buckthorn
Gungwa-buckthorn juice inosanganisira makemikari ezvigadzirwa zvehupenyu zvakasikwa. Kune mafuta akawanda mukati mawo anobatanidza anokosha uye unsaturated mafuta acids. Vitamini yakagadzirwa mugungwa buckthorn juice yakasiyana-siyana - inosanganisira mavitamini: boka rose В - В1-В2-В6, vitamini PP uye Е-С-F-Р nezvimwe zvakawanda. Mujisi kunewo mamarmarins, makatekine, phytoncides, sterols, flavonoids, carotene, acid ye boka revanhu, uye micronutrients gumi nemashanu anokosha, uye ane zvizhinji zvesimbi, potasium, zinc, manganese, boron, magnesium nezvimwe zvinhu zvinokosha mumuviri.
Maorikiti mujisi madiki, 52 kcal chete pa100 g yemvura.
Kuvapo kwezvinhu zvinokosha
Maererano nemakemikari, jua-buckthorn juice inowedzerwa muine adrenal hormone inokosha, inofananidzwa nemigumisiro yaro mumuviri, extractum bisulphuric acid, iyo inopesana neyokuvhiringidza maitiro uye maronda ekuporesa maitiro anotaurwa. Izvi zvinotsanangura kushandiswa kwaro pakushandisa zvirwere zvakasiyana-siyana zvinokonzera ganda rezvirwere zvefungal, zvinokonzerwa, kune dzimwe nhengo. Ursulovy acid inoshandiswa mukurapa kweAdison's disease.
Mune jisi yakawanikwa kubva kune gungwa-buckthorn, chisingawanzi uye chakakosha succinic asidi yakawanikwa, iyo inogona kuderedza zvinokonzera kuipa kwehuipi hwehupenyu hwemishonga - pamwe nemishonga inorwisa mabhakitiriya, zvinodhaka zvakasiyana siyana zveimwe zvinhu zvinokuvadza. Iyi asidi inopedza kukuvadza kunokonzerwa ne-ray-radiation, kushungurudzika, kuwedzerwa kweropa. Succinic acid inoshandiswa mukurapa apo atherosclerotic vascular disorders zvinowanikwa, chirwere cheropa, chirwere chepakati chinokonzerwa nehutano nezvimwe zvirwere zvakawanda zvinokonzera muviri wemunhu. Zvose izvo zvakanyorwa pamusoro apa, zvinogadzira juice iyi, yakabviswa kubva kune gungwa-buckthorn berries, chinhu chakakosha zvikuru uye chinovaka muviri, iyo inobatsira zvikuru, kunyanya kune vanhu vakura.
Kukosha kwejusi yakabudiswa kubva kugungwa buckthorn inosarudzwa ne oleanic acid inopinda mairi, iyo inobatsira kuwedzera midziyo - inovandudza kupararira kweropa nemanzwi.
Kucherechedza zvinhu zvejusi nemusi
Nokuti kurapwa kwejisi iyi kunoshandiswa apo kunetseka kwemakumbo ezvakabva zvakasiyana, kugadzirisa chirwere chekudya, gout, rheumatism nedzimwe zvirwere zvinodiwa. Vanodya iyo yakagadzirwa ne-papilla juice, kana pane kushayikwa kwevhithamini, inorayirwa kuti ishandiswe kunze kwezvirwere zvakawanda zveganda.
Kuporesa zvinhu zvejusi yakabudiswa kubva mugungwa-buckthorn inoshandiswa kana munhu ane mamiriro ezvinhu anorwadza anokonzerwa nekuputira kunoitwa mumuviri wake. Juice inokosha zvikuru mune zvayo kuburikidza nekukwanisa kuporesa maronda - inokwanisa kukurumidza kutarisa uye kuchinjazve maviri.
Gungwa-buckthorn juice
Nevanhu vanoporesa jisi iyi inowanzonzi elixirozhenskoy runako, uye inokonzerwa nekuvapo kwairi kwezvinodiwa chaizvo kuchengetedza ganda zvakakodzera, vitamin E-inoramba iine hukomba uye vechidiki.
Iko inokosha yegungwa buckthorn juice inova pachena kana inoshandiswa nguva dzose uye pamwe chete nemasikisi ane utano neai, kamu cream imedom. Kuti uite chikafu ichi, iwe unoda chechina chechina chegirazi yegungwa buckthorn juice, rimwe diki, kana kuti, panzvimbo yacho, iyo yolk, imwe teaspoon yeuchi uye zvishoma zvekamu. Izvi zvinoshandiswa zvinofanira kusanganiswa kuitira kuti zviwane huwandu hwakaenzana uye kwemaminitsi gumi nemashanu kuti hurumidze kugadziriswa paganda rekutanga. Zvadaro oshamba nemvura yakasiyana uye shandisa kamu yaunowanzoshandisa.
Uye kuti unyorove ganda rakaoma rechiso uye uite kuti rive rakanaka, iwe unofanirwa kuichengetedza nenzira yakarongeka, kushandisa mvura yakachena ye iso-plexus. Tora padhokwe, gadzikisa nejisi, moisten ganda rakawanda, zvino mushure memaviri kana matatu mushure mokugeza.
Paunobatanidza juice kubva pagungwa buckthorn ne cottage cheese, zvinoita kuti kuderedze, uye nekubudirira kwazvo, kuwedzera kweperesi pachiganda chinetso. Iko kunofanirwa kuyananidza zvakaenzana zvakafanana juice kubva kugungwa buckthorn uye cottage cheese kana kamuti. Isai kune vememask kuitira kuti ganda rive rakanaka.
Kuti kuwedzere kushanda kwekushandisa unhu hwose hunokosha hwakatorwa kubva pagungwa buckthorn juice kuitira kuchengetedza kunaka kwako, unofanirwa kuidya kunze nekudya.
Kubatsira kukuru paganda kuchava nekushandiswa kwechando yakagadzirwa kubva mune soda. Chigadzirwa chakadaro chakaisvonaka chinokurudzirwa kupukuta ganda reganda mangwanani - ganda richawana ushamwari uye kunyange mumvuri, kuve kwakanaka uye kwakanyatsonaka.
Contraindications
Chero chero chigadzirwa chakaitwa kubva kumakungwa egungwa-buckthorn chinopesana nekusawirirana kwemunhu kune zviripo zviri muhutano hwaro, kana pane zvirwere mupascreas-pancreatitis, chiropa, kana nduru bladder-cholecystitis, uye apo zvirwere izvi zvinowanikwa mumutambo wakaoma. Inofanirawo kuyeukwa kuti juice kubva pagungwa buckthorn inogona kupa chirwere chinokonzerwa nekodotene iri mugungwa-buckthorn.
Cholagogue effect yegungwa-buckthorn inokonzerwa nekupikisana, iyo inofanira kuteverwa kana pane chirwere chinonzi gallstone. Sezvimwe chikamu chejusi kune ma acid, uye nekuda kwayo iyo inopikisa, kana pane donda uye hyperacid gastritis.
Iji inongoshanda chete kwenguva yakareba kana yakachengetedzwa zvakanaka. Yakagadzirwa nehuga, juisi inofanira kuchengetwa munzvimbo inotonhorera uye ine rima.
Kugadzirira sei gungwa buckthorn juice
Gadzirira jisi rinofanira kunge rakadaro - ma berries akaibva kana echando akaibva egungwa buckthorn anofanira kunyatsogadziriswa, akacheneswa zvakanaka, uye ipapo razmyat.Plody yakashambadza kuti inwe mvura inodziya kusvika kune makumi mana-ndiro dzinofanira kuiswa. Kuyera - kilogram yegungwa-buckthorn uye mazana maviri magamu emvura. Shandisa masero kune mamwe gumi gumi, kuitira kuti kutonhora kufike kumadigiri makumi mashanu. Mushure maizvozvi, shandisai mashoma uye musvike kunze kwejusi. Mvura inoguma inofanira kushandiswa uye inopisa kusvika kumadhigiri makumi mapfumbamwe. Itai izvi nenzira yemaminitsi gumi. Sterilize mitsara kuitira kuti zvidzitiro zvifukidzwe. Zvadaro, cork uye inotonhorera. Nekufamba kwenguva, juice ichagovana maviri, kureva, zvikamu - pane huchava nemafuta e-orange machiri kumusoro. Zvakanaka, pachava nemafuta exfoliated, asi kwete zvakanyanya. Kuti uwane zvinonwiwa zvinonwiwa, iwe unongoda kuenzanisa zviri mukati mekwanisi.