Mapeji ezvokudya zvinonaka zvakashata

Muzvokudya zvezuva nezuva zvevanhu unofanira kuva yekutanga ndiro. Zvokudya zvinonaka, borscht inogona kubika panyama kana yemiriwo muto. Asi kubva munguva pfupi isu takamirira nzvimbo huru, tinopa maverengi akawandisa akarereka ayo ese nhengo dzemhuri yako achada.

Takagadzirira kukupa mapeji matatu. Yakasungirirwa nechinguva chiduku uye yakagadzirira kubika.

Tinobika muto weean pea

Zvinosuruvarisa, haasi munhu wese anoda pea soup. Asi pasina mubvunzo ichi ndicho chinhu chinobatsira uye chinonaka. Kunyanya inenge yakakodzera panguva yekutsanya nguva, nokuti panguva ino zvakakosha kuisa muzvokudya zvako zvinowanikwa mumhuri ye legume.

Zvisungo:

• Peas
• Mbatata
• Carrot
• Anyanisi
• Zvinonhuwira: bay leaves, peppercorns, dill, munyu
• Vegetable mafuta

Iwe uchabika iyi soup kwemaawa maviri, saka tora nguva nekufuridzirwa.

Ngatitange kubika:

Pamberi pacho, unofanirwa kuderedza peas. Ita zviri nani usiku. Kuti uite izvi, tora rimwe girasi remaperesi, rizadze naro nemvura inovhara uye uende kuzopa. Mangwanani, unogona kutanga kubika.

1. Slice finely two medium bulbs.
2. Grate imwe karoti yakakura.
3. Pisa ganda rinopisa, rodira mafuta mairi uye fry the anon until it is transparent. Iva nechokwadi chekusimudzira iyo, zvisinei iyo inogona kupisa kunze. Wedzera karoti uye fry kune imwe maminitsi gumi.

4. Peas yakashambidzwa, yakapetwa muhomwe, isa mvura uye isa moto. Ichagadzirwa kweawa nehafu.
5. Kana imwe pea inenge yakabikwa, wedzera yakagadzirwa netikiti uye eiii.
6. Wedzera zvinonhuwira uye udzose zvakare kumota.

Kana iwe uchida kuzadzikisa zvinyoro zvishoma, kufanana kwekufananidza, sora muto wakagadzirwa ne blender. Iwe unogona kuzvishandira nechingwa croutons chena, iyo iwe unogona kuzviita iwe pachako.

Kubika zvakashata Shchi

Ichi chikafu chekare chekare, chinodikanwa nenzira yakanyatsochenjerera uye nguva yakawanda. Kubika kunotora anenge maawa mana, asi mhedzisiro inokosha.

Zvisungo:

• Sauerkraut
• Akaoma akachena mushroom
• Anyanisi
• Carrot
• Vegetable mafuta
• Zvinonhuwira: munyu, pepper

Kugadzirira kuri nyore, kunyanya kana tikatevera mirayiridzo yedu.

1. Kutanga, iwe uchanzwisisa ne kabichi, iwe uchakwana 700 g.Ungave wakagurwa zvikuru, saka uite hudiki, uhuise mumhino, uzadze nawo nemafuta ezviyo. Wedzera hafu yegirazi remvura, yevhara chifukidzo uye uise muvheni kwemaawa maviri nehafu. Icho kutonhora muchoto hachifaniri kuva pamusoro pemadrigiri 130.

2. Iye zvino rambai makasva machena mushroom, munovada iyo inenge 50 g.Avadira nemvura inopisa kwemaminitsi makumi matatu. Mushure meizvi, kubika pamusana wekupisa kwemaawa. Ika Cook yakabikwa mushwa uye ucheke muzvimedu. Usadururira muto, asi unomesa.
3. Sungai anyanisi uye karoti zvakanyatsonaka. Preheat ganda rinopisa, wedzera mafuta emiriwo uye fry.

4. Zvino wobva wawedzera mushwa uye fry zvakare nemaminitsi gumi nemashanu.
5. Mushroom, karoti neanisii zvinosanganiswa nekakichi uye zvizadzise ne mushroom muto. Uyai kune vakagadzirira pachitofu, kubika muto kune imwe hafu yenguva pamoto muduku.

Ndizvo zvose, soro yakagadzirira, uye iwe unogona kuvashandira kune vadikanwa vako. Yakanakisisa usati washumira, wedzera goroki uye usasese dill yakagadzirwa. Kana iwe uchida kuvaita zvakanyanya kuwandisa, unogona kuwedzera pearl gruel kana mbatata.

Lenten soup uye nyemba

Pasinei nokuti iyo borsch inobhurwa pamucheka muto, inofadza zvikuru uye inonaka. Nekugadzirira kwayo, tora:

• Fresh mushroom
• Cabbage
• Prunes
• Mbatata
• Beet
• Anyanisi
• Karoti
• Nyemba
• Tomato paste
• Shuga, pepper, herbs, munyu
• Vegetable mafuta

Usati watanga kugadzirira, cherechedza kuti nyemba dzinofanira kuzadzwa nemvura uye dzasara usiku hwose.

1. Mambakwedza, iisai mahairi kubikira mumvura imwechete iyo yaive yakaiswa usiku hwose. Ivhare iyo kweawa imwechete kusvikira yava nyore mukati.

2. Tora nyeredzi ugobika mumukaka mumwechete mbatata, tema muzariro
3. Sungai anyanisi uye karoti zvakanaka uye fry mumafuta ezviviramu mune ganda rinopisa. Zvadaro wedzerai tomate paste uye tibate zvishoma.

4. Mukapu yechipiri, squash zvishoma karoti pamwe nemabheti, akave akacheka kuva zvishoma. Uyezve gura mapuranga uye uwedzere kune pari yefrying. Itai izvi zvishoma.

5. Wedzera zvose fries kumucheka umo mbatatisi inenge yabhurwa.
6. Dura 200 g emafudzi matsva uye fry ivo neeiii. Wedzera kune muto.
7. Itaiwo mahairi akabikwa muhombodo, nguva nemiti inonhuwira uye gadzirai zvishoma kudarika kwepasi, kwemaminitsi gumi.
8. Usati washanda, shongedza nemafuta akachekwa.

Ichi hachisi kungova chikafu chinonaka, asi chepakutanga, sezvo iwe kazhinji usingawanzoshandisi prunes mu borscht yekubika. Inowedzera chirairo chinonaka chekudya, chaunoda chaizvo.

Ongorora uye unakidzwe nechido chako!