Dietary kabichi soup ane celery uye yakachena kabichi

1. Kutanga, ngationei mukaka wekuku. Zvisungo: Mirayiridzo

1. Kutanga, ngationei mukaka wekuku. Mugadziriro zvinokwanisika kushandisa chero zvikamu zveimwe nyama yekutya kana iwe unogona kushandisa mishonga yemucheka. Tichashamba chiko uye tichariisa muchokupu. Muhari, dururira mvura ugoiisa padhefu. Apo inopisa, muto unoputika unodedzwa, nyama inoshamba, uye inogadzirirwa kubika. Wedzerai onion, bell pepper uye leaf leaf. Brisket inotorwa mushure memaminitsi makumi mana, uye ita kuti ifare. 2. Celery uye karoti zvinonyoreswa, uye zvakasungirwa pane grater yakawanda. Sezvo inyanzvi yewaini yakasviba, inodzwa nematanda anenge mamita mashanu. Mitsara inoiswa mumucheka wabikira uye kwemaminitsi matatu pamoto muduku ngatitangei kubika. 3. Gadzira kabichi yekorogi sopu. Isu tinotora katsva kabichi chete. Ikanda iyo muhari, uwedzere rizi yakashambidzwa uye woiririra iyo kubika. 4. Kunyange zvazvo kabichi yakabhurwa, yakanatswa uye ikagurwa muzhu. Mbatata inotemwa zvakakwana. Apo kabichi inopisa, kuwedzera nyama uye mbatata. 5. Moto hauwedzeri, kwemaminitsi gumi tinobika miriwo, pepper uye munyu. Dhavhara chifukidzo uye regai tiite. Shchy vakagadzirira.

Kushumira: 8