Zvinoshamisa kuti, asi iri zhizha kusvika kuhuwandu hwehutonho, huchitungamirirwa kune utsi hunopisa, hunofambidzana nemhino inomhanya uye chifukidziro. Uye chikonzero chacho chiri banal, ice cream, ice inodha, air conditioners nezvimwe zvakadaro. Kazhinji zvirwere zvevanhu zvinorapwa nehuwandu hunotonhora hunobatanidza nehutachiona hwekudzivirira utachiona hwehutachiona, furu, uye kutonhora. Kana uine chirwere chinonzi allergic rhinitis, saka imwe mishonga yemagariro inogona kushandiswa, asi sarudzo iyi inofanira kushandiswa zvakanyatsotarisana, sezvimwe zvinogadzirwa zvinogona kuwedzera hutano huripo, nokuti hunogona kukonzerwa ne spores, maruva uye kunyange kunhuwa kwemiti imwe neimwe.
Muzviitiko zvakawanda, muromo unomhanya unogona kupera kwemazuva manomwe kana gumi, asi zvakadaro zvinokurudzirwa kubata chirando nemamwe nzira shoma, nokuti kana tisingaiti, ichava isingaperi (otitis, etmoiditis, frontal sinusitis, maxillary sinusitis).
Chirwere chakadai semhino inomhanya ine nguva yakareba kwazvo, uye mushonga wemazuva ano unotipa nzira dzakawanda uye nzira dzokurapa. Runny mhuno inofanira kurapwa pakutanga, apo inotanga kungoputira mumhino uye kuora mumutsipa. Uyezve pane mukana wekuva nenguva yekurapa firati isati yataridzika, kana inokura nenzira iri nyore.
Apo zviratidzo zvekutanga zvehuwandu zvinowanzoonekwa, kutarisirwa kunofanira kutorwa pamusoro pemuviri uye kudzivisa mukana wehutachiona. Kune nzira dzakawanda: masadhipiti pasi pezvitsitsinho, kuisa pamasokisi, maunofanira kudurura masardard, mumamiriro ekunze kutonhora kugadzira mabhati. Zvakakosha kuti usapinda mahedheni uye kupinza kwakanyorova kudonhora, kushambidza nemishonga (tinctures, infusions, decoctions) kubva kumishonga kana kushambidza negungwa munyu, kupisa mubhagi.
Pangangova nemhino inotanga, kunopisa munzvimbo ye maxillary sinus nemapua zvakanaka pano. Iwe unogona kushandisa mbatata mu "yunifomu", mazai akabikwa, mahokwe ane chakanaka buckwheat, jecha, munyu.
Kuti udzivise kufambiswa kwehuwandu hwehutano, unogona kuita nehutukutu nekuderedza eucalyptus, calendula uye nemimwe mishonga yemishonga. Inofanira kuvigwa mumhino yegungwa-buckthorn, misidhari, fir mafuta, saka tinorova, pane fitontsidam inhaling garlic yakagadzirwa kana eononi, uye mumiganhu inonzwisisika inofanirwa kushandiswa pakudya. Zvakakosha kutarisira nzira yekusimbisa chitunha chemuviri nerubatsiro rwe vitamini C - imbwa yakasimuka, currant, lemon uye nezvimwe zvakadaro. Usakanganwa nezvetii neveSt John's wort, maruva-mavara-mavara, raspberries uye uchi.
Asi kunyange kana mumhino yemhepo isingagoni kudzivirirwa, unogona kuramba uchishandisa zvese zvivako zvakanyorwa. Semitemo, hazvina kukwana, uye zvino unoda kushandisa mari iyo inopa mishonga yemagariro. Mishonga inoshandiswa kuvhara nekushambidza mhuno, kuita maitiro.
Iyo yakagadziriswa yakagadziriswa yekuchenesa kunze kwemhino inonwiwa mvura inodziya pamwe nekuwedzerwa kwemadonho mashomanana eodhini uye kubika soda. Iwe unogonawo kushandisa gungwa munyu, asi usashandise makemikari anokonzerwa nemafuta anogadzirirwa kutora mabhati. Nokuda kwekushambwa kwemhino, kuputika uye kushungurudzwa kwechikwata cheSt. Uyewo zvakakodzera ndezvokuvhiringidza kwepeppermint, mbundi, burdock, dandelion, eucalyptus, marigold, chinyorwa cheSt. John.
Sekudzidzisa mumashonga emashonga emaputi, rinoshandiswa nemvura uye mafuta, mafuta, jisi mutsva yemiti. Iwe unogona kushandisa juice yeanisii, calanchoe, aloe, plantain, karoti uye beet, asi unofanirwa kuziva kuti juisi yakachena yakadaro inokonzera kutsva. Nokudaro, kutanga uchinge uchinge uchinge uchinge uine jisi, kana pasina mafungiro asina kufadza, iwe unogona kuramba uchishandisa. Uye kana pane kupisa, zvino juisi inofanira kudimbiswa neinopusion kana decoction (calendula, eucalyptus, wort John's wort), kana mvura yakabikwa, uye mune dzimwe nguva, inoramba kushandisa.
Iwe unogonawo kuswedera kushandiswa kwemafuta uye kuwedzerwa kubva mumiti yemishonga, mabhuti - kuti acheke mudiki zvishoma, uye kana pasina mafungiro asina kufadza, kurapwa kunogona kupfuurirwa.
Panzvimbo pemadonhwe, unogona kushandisa tamponi dzakasvibiswa nehutano hwekubata. Zvadaro mucous membrane inopa kuratidzwa kwenguva refu kwemishonga.
Nechando, kuputika kunogona kubatsira chaizvo. Chinhu chakareruka chingava chokufema pamusoro pechikepe. Mune imwe mudziyo inodururira rinenge rimwe remvura yeibiya, wedzera chikamu chepasipuni yekubika soda, madonhwe mashomanana ekunyanyisa kwemishonga kana mafuta. Pfekedza musoro wako ne tauro uye ufema pamusoro pemvura kwemaminitsi mashanu kusvika ku10. Kutengesa kune dzakasiyana dzemhuri inhalers. Kubudirira kweiyo inhaler yakakwirira kudarika kungoputika pamusoro pemhepo. Inofanira kunge yakanyungudutswa panguva yokurara, kana mushure mokunge inhalation ichizorora kwemaminitsi makumi maviri kana maminitsi makumi matatu, haufaniri kuenda, haufaniri kufamba-shanya kamwe kamwe, uye nzira yakanakisisa ndeyokuzorodza kwehafu nehafu kusvika maawa maviri.
Nechando, izvo zvinokonzera uye zvinoshandiswa zvezvirimwa zvakadaro izvo zvinoshandiswa pakutsvaira, kupinza uye kushambidza kwemhino zvinotorwa. Pane zvakawanda zvingasarudzwa zvekugadzirira mishonga yakadaro. Nokuda kweizvi, nyanzvi, shongwe yaSt. John, yemisidhari, fir, mapini, althea midzi, licorice, mapfumbamwe-rose, mahudyu anowanzoshandiswa. Ingoshandisa iyo viburnum, aronia, black currant, rapberry, hawthorn, linden, marigold, willow, birch, blackcurrant, eucalyptus. Shandisa mumhino unomhanya, a primrose, a burdock, amai-uye-nyamukadzi, tambo, motherwort, mint.
Kuvhiringidzika uye kuputika kunokonzera zvinonetsa, zvinogona kusanganisira kubva mumiti 2 kusvika kumashanu yemishonga, kana kuvhiringidzika kune mimwe michina yemishonga.
Mitsamba yakasiyana-siyana uye paInternet, unogona kuwana mapepa mazhinji ekurapa kwemafiremu. Asi usati wagadzirira mishonga yakadaro, tsvaga pamusoro pemiti iyo yausingazivi. Pashure pezvose, pakati pemiti iyi inogona kuva ine chepfu uye inotora nguva shoma uye mudiki zvishoma - celandine, Ledum fungus. Inoshandiswa pakushambidza mhino uye yekudzikisa. Nokuda kwekuputika, iwewo, unofanirwa kusarudza zvirimwa, haufaniri kuwana zvakadaro zvisingasvibisi - Nyuchi yaSt. John, haigoni kushungurudzwa kana inenge iswa.
Iye zvino tava kuziva maitiro ekurapa fodya yakawanda nemishonga yevanhu. Mukurapa kwezvinotonhora, kune nzira dzakawanda dzinowanikwa, asi usakanganwa kuti pakutanga paunotarisa fodya yakawanda haisi yakashata. Uye kana pane dzimwe nguva nemhino yemhepo isingagoni kurarama, unoda kuona chiremba.