Iyi masimba emagetsi anopa simba idzva, simba, uye zvinonyatsoshandawo. Maximum kwemakore anoverengeka pane kugadziridzwa kwezvinhu zvose zvakakosha kuhupenyu: mukati mamakumbo microflora, maitiro emuviri, maitiro ekuzvibata, maitiro epfungwa uye zvido zvekunakidza. Mushure mekutendeukira kune itsva itsva yekudya GP Malakhov, munhu anowana muviri wakanaka uye muviri wakanaka.
Nzira yekushandura kunzvimbo itsva yekudya GP Malakhova
Mutori wezvemutambo Gennady Malakhov anokurudzira kushandurira kune iyi simba rehurumende nguva dzose kuitira kuti arege kubudisa pachena muviri kuti usimbise. Tanga kuchinja mararamiro ezvokudya, idya usati wasadya mvura uye michero mitsva, nemiriwo mutsva pamberi pezvokudya zvakawanda muproteine uye makhahydrates. Zvokudya zvose - mangwanani emangwanani, masikati uye kudya kwemanheru - hazvifanirwe kuva nezvikafu zvinopfuura 2, pane yekutanga kudya - yemiriwo muhodhi, yechipiri kudya - zvokudya zvine zvakawanda zvakakura zveproteine uye mahydrohydrates.
Zvokudya zveMalakhov zvinoratidza kusarudza zvokudya zvakasvibirira panzvimbo yezvokudya zvinotapiswa, asi zvinongotanga kuiswa mukudya kwako zvishoma nezvishoma. Zvino, nguva dzose, gadzira uye gadzira miriwo zvishomanana kupfuura kare. Nokufamba kwenguva, iwe ucharega zvachose kuita izvi uye enda kune zvokudya zvakasvibirira. Ichave yakakosha kudya zvokudya zvakasvibiswa uye zvakasvibira zvinomera zvishoma. Gennady Malakhov anorayira kuwedzera kudya kwake marudzi ose ezvokudya zvakasvibirira, somuenzaniso, akakurira zviyo zvegorosi, mhuka dzomusango, marudzi akasiyana-siyana ezviyo zvakakonzerwa mumvura, michero, michero. Paunenge uchigadzira peji, usashandise nzira yemitambo yekubika. Pane kudaro, zvakanakisisa kuti ucheke zvirimwa zvinotapira usati wabika.
Izvo zvokudya zvitsva, zvakagadzirwa naGenady Petrovich Malakhov, zvinodzinga kuramba kwewaini, tei, kofi, soda, makedheni, mayonnaise, ketchup, nyama uye mishonga yekusekesa, zvishongo, zvingwa, chokoti nezvimwe zvinhu. Vanhu vemazuva ano vanopa mazano zuva nezuva kuti vanwe mvura itsva yakanyatsoiswa (michero, yemiti, michero, pamwe chete). Nhamba yakakurudzirwa zuva nezuva ndeye 100-150 ml yemusi. Mukuwedzera, Malakhov anokurudzira imwe nguva yekugadzirisa kusunungura kwemazuva, inoratidzirwa nekuti chinhu chimwe chete chigadzirwa chichave chiripo mukudya kwomunhu. Mishonga inosarudzwa zvichienderana nenharaunda yekugara. Saka, somuenzaniso, inogona kunge iri "zuva rinokonzera", "maron day", "aple zuva", "apricot day", "watermelon day", "mazambiringa masikati", "sitirobheni zuva".
Zvokudya zvinowanikwa muGP Malakhov
Mukupfupisa zvose zvataurwa pamusoro apa, mapeji anofungidzirwa ehurongwa uhwu achava aya:
chikafu chamangwanani - michero itsva;
Zvokudya zvemasikati - porridge / yakasvibirira kana zvimedu zvakasikwa kana mabiwa anobikwa, zvinonatswa juice;
Kudya - saladhi yemiriwo, nuts.
Nezvekudya kwake mutsva, Malakhov anoti kana munhu asingakurumidzi, uye zvishoma nezvishoma anoenda kudya iyi, zvino tsika dzake dzinoshanduka nenzira yakamboita sokuti haibatsiri kudya ichaita seinofadza uye inofadza kwaari.
Mukuwedzera kune kudya kwezvokudya zvinodiwa, GP Malakhov inopa munhu wose kuedza kudya kwakadzama. Ichi chikafu chinopikira kuchengetedza munhu kusvika ku 5 kg yehuwandu hwekuwedzera uye mumazuva mashanu chete. Pamwoyo wezvokudya zvinoratidzira ndeyemishonga yemakwenzi, iyo inofanira kunwa doro rinenge mairi maviri pazuva. Kuvhiringidzika kubetsera kubvisa kuwedzera kwakanyanya, kunatsa muviri wehupfu, zvinokonzera bhugi, masa. Mishonga, iyo iri chikamu chekuumbwa kwayo, inoita kuti kuwedzerwa muviri kurwisana nehutachiwana hwehutachiona nekuita kuti kuitika kwezvirwere zvisingaperi.
Kubatsira uye kuipa kwekudya Gennady Malakhov
Kana tichitaura nezvekubatsirika kwehutano hwekudya, inofanira kutanga, inotanga, tarisa kuti haireve kuti pane zvipingamupinyi zvakasimba, zvinorambidzwa kana kushaiwa zvokudya. Izvo chete zvinodhakwa uye hazvisi doro (kofi, tei, mvura yekunwa) zvinwiwa. Malakhov anokurudzira kunwa chete teas pamishonga yemvura.
Munguva yezvokudya, chirongwa chinobvumirwa kudya zvokudya zvakajairika. Ingoyeuka nguva dzose nezvechido chako chekuderedza uremu, uye, saka, usadya kana kuderedza hukuru hwechikamu chinodiwa iwe.
Kana iwe ukasarudza kutevera chirongwa chitsva chekudya kubva Gennady Petrovich Malakhov, zvino manheru oga oga, gadzirira kuiswa kwezuva rose rinotevera. Kuti uite izvi, shandisa iyo mu 2-liter thermos. Muto unofanirwa kunwa doro munharaunda, asi isingadi kupisa kuitira kuti uwedzere kubatsira uye chiito.
Mishonga inokanganisa kudya kwemazuva mashanu aGennady Malakhov inosanganisira zvikamu zvinotevera: 4 tbsp. l. maruva e linden, 4 tbsp. l. mashizha emakona, 2 tbsp. l. Uchi, ½ Lemon.
Herb infusion. Zuva rokutanga. Brew linden maruva pamwero we 2 malita emvura pa 1 kipuni.
Herb infusion. The 2 nd day. Brew mistletoe mashizha akafanana zvakafanana nezuva rekutanga.
Herb infusion. Zuva rechitatu. Brew mistletoe mashizha nemaruva aLinden (2 malita emvura pamuspuni 1).
Herb infusion. 4 th day. Brew mistletoe mashizha, linden maruva pachiyero che 2 litita emvura pa 1 kipuni. Wedzera uchi.
Herb infusion. Zuva rechishanu. Brew mistletoe mashizha, linden maruva pachiyero che 2 litita emvura pa 1 kipuni. Wedzera uchi uye hafu yemononi.
Ndapota cherechedza kuti munguva yezvokudya zvinodyiwa zveGennady Petrovich Malakhov, pangave nekuda kwekuda kukwidza. Izvi zvinotsanangurwa nemaitiro emishonga mumuviri.