Protein metabolism.
Munhu anoda kudya kwakakwana kwete kwete mapuroteni chete, asiwo mafuta, makhahydrates, mavitamini. Inogadzirisa zvakasimba metabolism mukushayikwa kwezvimwe zvikamu zvakarongwa muzvokudya. Mapurotini anoshandiswa nemuviri kuti agadzire mapuroteni anodikamwa nawo panguva yechiedza chake kuva amino acids. Kubva pamapuroteni emumuviri anonyorerwa zvikuru kunyanya neitsvo. Izvo zvinodiwa simba rekuchengetedzwa kwemuviri mafuta, uye magetsi emagetsi ndiwo makhahydrates.
Kuwanda kwemapuroteni kunofanira kuva akaenzana: kana vasina, ganda rinotambura mumuviri - rinova rakaoma; kusvibiswa uye kunononoka misumari nemvere; nekuda kwekuputswa kwehutachiona, munhu anowanzosangana nematonho. Uye, zvakare, kuwedzera kwemapurotini mumuviri kunogona kutungamirira kuinso kusakundikana, nokuti itsvo haigoni kurarama nekuregererwa kwenhamba yakawanda yeprotini uye zvigadzirwa zvekuparara kwavo zvinopinda muropa.
Apo kuwedzerwa kwemapuroteni mumuviri kusina simba rekushandisa, kureva, mumakhahydrates, nzira yekuwana simba kubva kumapurotini anotanga. Uye zvigadzirwa zvemetabolism mune izvi zvinodhaka zvikuru.
Zviratidzo zvekudya nyama.
Kusiyana nekudya kweKremlin, nyama inoratidzira kuvapo muzvokudya nemiriwo, uye mune chero upi zvawo. Saka, hazvisi izvo zvinokuvadza.
- Nyama inofanira kudyiwa isina mafuta uye yakabikwa, pasina muto. Izvo zvinenge zvisinganzwisisiki kushandisa fried mumafuta emaorivhi, sausages uye sausages. Zviri nani nyama yakabikwa. Mimwe yemhuka yakatsiviwa zvakakwana nemazai nehove.
- Miti inokurudzirwa kuti ipedzwe mune chero zviyero, zvose zviduku uye zvekare zvakagadzirwa - kubika, kubika, kubika. Kubva pane kudya kunofanira kubviswa chete karoti, mbatatisi uye zviyo. Inofanirawo kubvisa zviyo, shuga uye zvinotapira zvine shuga, michero, chero ipi zvayo yehupfu, mishonga yemiti uye doro.
- Mune rimwe zuva zvakakosha kusadya zvinodarika 450 g zveproteine zvokudya - nyama, mazai, hove. Munyu unofanirwa kuiswa kunze kwekudya, kugovera zvinonhuwira, zvakagadzirwa kubva kumarimi uye juisi. Zvokudya ndezvikamu 5-6 pazuva, miriwo pamwe neprotein yezvokudya, kudya kwekupedzisira hakufaniri kunge kusati kwapera masikati masikati. Maminitsi makumi matatu mushure mekudya - zvisati zvaitika - unogona kunwa girazi remvura yemiriwo, mvura yemaminera kana tei isina kunyorera, coffee.
Nekubatsira kwekudya kwemazuva gumi unogona kukandira anenge anenge 5 kg wehuremu. Asi usashandisa zvisina kunaka nyama yekudya. Kurasikirwa kwehuremu nekubatsira kwekudya uku kune nguva yakanaka pakuti muviri hausi munharaunda ye nzara, uyezve, pane kudya kwekudya, hazvina chikonzero cheku "kudya" nekuti dumbu rakaderera kubva pane zviduku zvezvokudya zvinofadza.
Ndezvipi zviratidzo uye zvinopesana.
Pros. Nekushandisa kushandiswa kwezvokudya izvi, unogona kusimbisa masimba nekuita gymnastics. Nekodzero yakakwana ye nyama nehove, unogona kuzadzisa simba rekusimbisa mapfupa emasaga, sezvo hove ine calcium uye phosphorus inodiwa mumuviri, uye zviri nyore kudyiwa.
Cons. Zvokudya Zvokudya zvinopesana:
- vanhu vakwegura, nokuti nekuda kwezera remhino mapuroteni anobva awedzerwa;
- ane zvirwere zvepfungwa;
- vaduku (kusvika pamakore gumi nemasere) vanhu, nokuti mhuka inokura inopindura zvisina kunaka nekushaikwa kwekudya kwakakwana-kusvika kune zvirwere zvemugumo we endocrine;
- ane zvirwere zvisingagumi uye zvakawandisa - muviri haugone kurarama nehuwandu hweprotini.
Nekushandisa kwenguva yakareba yezvokudya zvekudya chete, basa reinso rinogona kunge risina simba - kusvika kune kuchipatara.
Iyo yepamusoro yepamuviri inogona kutambura zvakanyanya, kusvika kune dysbacteriosis. Izvi zvinotsanangurwa nekuitika kunowanzoitika kwe putrefactive zvirongwa mumatumbo nekuda kwekuoma kwakaoma nyama nyama. Mamiriro ehutachiona pathogenic microflora, akaumbwa mumitambo yakadaro, inongodzokorora zvayo, uye inodzivirira kushandiswa kwakarurama kwezvigadzirwa. Uye kurapa dysbacteriosis - nguva yakareba uye kushandiswa kwebasa. Sezvo mutemo, zviri nyore kuwana pane kuporesa gare gare.
Sezvo masimba edu emasimba akavakwa akawanda emapuroteni, nyama yekudya ndiyo inonyanya kushandiswa panguva yekukura kwehutano uye zvirwere zvehutachiona - ndiko kuti, mumwando-munguva yechando.