- Chingwa - 500 Gramu
- Munyu - 2-3 Pinch
- Kuchengetedza "Maggi" - 2 Pinche (kana chimwe chekudya)
- Dry zvinonhuwira - 1-2 Pinch (oregano, basil kana imwe yaunoda)
Tinocheka chingwa mumakumbo maduku uye zvichida imwechete. Dhaira mumvura cube yezvinonhuwira "Maggi" uye usasunura zvimedu zvechingwa neyiyi mhinduro. Solim, shandisa mashizha akaoma uye funganya zvakanaka zvingwa. Tinoisa mu microwave uye tendererai kuti muome kwemaminitsi 2-3 musimba re 800 watts. Pamugumo wenguva ino, fambisa rusks uye dzorera zvakare microwave kwemaminitsi mashomanana. Kana ich crunches isiri yakaoma, dzokorora nzira. Zvose ma microwave zvakasiyana, saka unoda kuwana chidiro chaunoda neshanduro.
Kushumira: 6-8