Kubika nguva : 50 min.
Dambudziko rokubika : nyore
Kushumira : 4
Muna 1 chikamu : 613.5 kcal, mapuroteni - 53.7 g, mafuta - 8.9 gramu, makhydrohydrates - 77.9 gm
ZVINOFANIRA:
• 400 g yeoodles yezai
• 2 clove garlic
• 300 g yeTan mumvura yayo
• 8 tomato
• 1 tbsp. l. mafuta omuorivhi
• 1 boka reparsley
• 2 mapuritsi e basil
• munyu kuvira
ZVAUNGAITA:
1. Nyora uye geda garlic. Tomato kuti ipe mvura yakanyoroka inobhaira, bvisa ganda, nyama inotemwa kuita zvidimbu zvidimbu. Bvisa tuna iyo kubva muhari, yakaoma uye icheke muzvimedu. Fry garlic mumafuta anopisa, 2 maminitsi. Wedzerai tomato uye zvidimbu zvehuna, isa munyu uye simmer pamoto muduku uri pasi pevheiri 10 min. Parsley yakashambidzwa, yakasarudzwa uye yakawedzerwa kune muto.
2. Bira mvura yakasviba, isa ma-noodle uye kubika kusvikira wapera, maminitsi matatu.
Isai noodles pane sieve, dhonza mvura yose. Tumira kune ndiro yakashongedzwa, ude ne tuna tuna muto uye uzvishongedze nemashizha ebasil.