Nheyo yekudya.
Somugumisiro wekutsvakurudza, masayendisiti akakwanisa kuwana kuti hukama pakati pekutanga kwezvirwere uye yakadzika kushandiswa kwezvokudya zvakagadziriswa zvakakwana. Dambudziko guru nderokushandiswa kwevanhu kwehuwandu hwezvokudya zvakagadziriswa uye nhamba shomanana yezvitsva. Vanhu vachiedza kubvisa uremu hunorema, vakatanga kutora kubva pamishonga yezvokudya pasi pekutengesa kwakanyanya kupisa, uye vanosanganisira mairi madzitateguru edu akare-miriwo mitsva nemichero, makungu, nyama yakasikwa inogona kubviswa nekuvhima nekuunganidza.
Mishonga yakanga isina kuwanikwa panguva yeChinyaka Chiri, vateveri vezvokudya zvevanhu vepakutanga havana kubviswa kubva pakudya uye ikozvino. Chaizvoizvo, aya ndiwo mazai emiti, maruva, mbatata, doro, kofi, batare, munyu uye shuga yakanatswa. Maererano nevanyori vezvokudya, kubuda kwehuwandu hwezvirwere kuvanhu kunobatanidza nekugadzirwa kwemabhizimisi nekurima.
Uyewo mune chirongwa ichi chekudya kunosanganisira, zvinodanwa, kudya kune mapoka eropa, iyo nheyo huru iyo inogona kushandisa dzimwe michina zvichienderana neropa reboka. Uye, zvichida, kudya kwepakutanga (cave) munhu inenge yakashandurwa zvakanyanya paAtkins kudya, zvichienderana nekushandiswa kwezvakawanda zvezvokudya zvine mapuroteni. Asi kusiyana nekudya kweAtkins, uko kushandiswa kwemichero nemiriwo kunofanirwa kuva zvishoma, kudya kwevanhu kubva pa Stone Age kunoreva kudya kunonwisa kwemiriwo nemichero.
Kubatsira kwekudya.
Apo kudya zvinodhaka, zvinokurudzirwa kudya zvokudya zvinokonzerwa munzvimbo inogara. Kune vanhu vanotambura nechirwere chechiliac, kudya kwemapako evanhu kuchava chisarudzo chakanaka pamusana pokushaiwa kweguten mairi. Uyewo, inopedza calori kuverenga, iyo inobvumira vatsigiri vayo kuti vagamuchire kusvika pazana makumi matanhatu emazana ezuva nezuva. Paunenge uchishandisa chikafu chekudya, huwandu hwekoriori inenge 20%.
Kubudirira kukuru kwekudya kwemurume wepako ndiko kudya kwakakwana kweproteiniti yekudya, iyo inobatsira chaizvo inokonzera huwandu hwesimba yakakwana. Mazai, nyama yakabikwa uye hove ndezvenzvimbo yakakwana yeprotheni, uye marimu ane akawanda anokosha mafuta acids anodiwa kuitira kushanda zvakanaka kwemuviri. Maapulo, strawberries, tomato, mapeari ndiyo yakasvibirira yemishonga yemishonga inoshandiswa mune nhamba yakawanda yezvokudya zvakasiyana.
Vateveri vezvokudya zve caveman vanodavira kuti inogona kudzivirira zvirwere zvakadai sehutachiona, kushushikana, zvipembenene zvekoloni, kunyanya kuderedza, chirwere cheshuga chinokonzera 2.
Kukanganiswa kwekudya.
Mukuwedzera kune vatsigiri vezvokudya, pane vazhinji vanozvinyengedza vanodavira kuti mitemo yezvokudya haina kunaka. Mukuona kwavo, chokwadi chokuti hazvibviri kugadzirisa izvo madzitateguru edu ainyatsodyisa, kuita kuti mabiko evanhu vemapako aparadzwe.
Mukuwedzera, sezvo chikafu chisingaverengi kushandiswa kwemakhahydrates ari mune pasita, manyowa uye chingwa, hazvina kukodzera mapoka ose evanhu. Nhamba yakawanda yekudya nyama uye mhuka dzemhuka dzinoita kuti chikafu ichi chisisvike kune vanodyara. Puroteni isina kukwana inokonzerwa nayo inogona kukonzera kukanganiswa kwemwoyo, masvosve, marumbo, uye kuwedzerwa kwekulesterol.
Sezvo kudya kwevanhu vepakutanga kuchibvisa huwandu hwakawanda hwezvokudya zvinobatsira muviri wemunhu, vazhinji vanodya noutano vanosava nechokwadi chekushandisa kwayo. Mukuwedzera, hutariro hwehupenyu hwemadzitateguru edu hwakanga hwakadzika zvikuru kudarika ikozvino, uye hazvina kufanira kufunga kuti hutano hwemapanga evanhu hwemavha hwakaita basa rinokosha mune izvi.