Usakurumidza - kukosha kwakakwana kurasikirwa kune mafiro ako. Kana iwe ukashandisa zvishamiso zvekufambisa mazuva aKaffir iwe unogona kufamba zvishoma nezvishoma asi zvirokwazvo, pasina kuedza kwakanyanya uye zvakamanikidzwa kune kudya kuderedza uremu uye panguva imwe chete kubvisa matambudziko mumatumbo. Kazhinji, kana iwe ukashandisa zvinetso zvezvipingamupinyi zvako, zvingave zvakanyanya kuwandisa kana zvirwere zvepamuviri, zvichanyangarika. Zvigadzirwa zvemishonga zvinobatsira kuti uremerwe uremu - izvi zvakagadzirwa nevana vezvokudya. Kubvira kwenguva refu masayendisiti kweboka revakadzi pakati pemakore gumi nemasere kusvika makumi matatu akaratidza kuti kana vaisanganisira michero yemuchero yakazara mu potassium mukudya kwavo, nzira yekuparadzanisa nehuwandu hwekuremera yakanga iri nyore. Pakarepo mubvunzo unomuka. Uye chii, chaizvoizvo, chinoitika panguva yekushandiswa kwemhepo, uye chii chisina kujairika uye chinoshamisa chine zvayo?
Chokutanga, muKefir ine zvakawanda zvakakura zve potassium, iyo inobvisa masheti e-sodium kubva mumuviri uye kupisa kwemvura. Saka, kana iwe kazhinji uchidya kefir, saka marashi e-sodium anobviswa pamuviri, uye sodium, sezvinozivikanwa, inovhara mvura inounganidza mumasukisi uye izvi zvinokonzera kutuka. Ndiko kuti, kefir isiri diuretic inoshamisa.
Chechipiri, kefir ine zvishoma zvedhaidhihydrates, ine yeka caloriki yakagadzikana.
Chechitatu, kefir ine mabhakitiriya akasiyana-siyana e-acticia anodzorera hutachiva microflora, kutonga basa remuviri wepamuviri, rinobatsira kubvisa kubvongodza, kunonatsa muviri wezvinokonzera zvinokuvadza uye kuporesa muviri wose.
Kubudirira kwezvokudya zveKefir kwakaedzwa nevanhu vevanhu. Munyori anozivikanwa, Larisa Dolina, anogara achinyatsoteerera kune chimwe chezvinhu zvakasiyana-siyana zvekutengesa kefir.
Asi ngatitange kubva pane zvidzidzo kuti tidzidze. Zvichida munhu wose anoziva nezvekuti ndeyepi inokonzera zviitiko zvose zvepamuviri shure kwemitambo yemitambo. Mabiko maviri kana matatu emusika wemabiko anokwanisa kukuvadza uye anokupa kirogram yakawedzerwa yehuremu. Mushure memazororo, vanhu vazhinji vanoona kuti vanokara zvokudya, chido chinova chisimba. Ndekupi kwezvokudya zvezuva rakatevera, mushure mezororo, pawakaedza mishonga yose ye mayonnaise, hauna kuparadza chimwe chiduku chekuku uye nomwoyo wose uchigutsikana nekeke? Asi kana iwe ukagadzirisa koriori yehuwandu hwezvokudya zvaunodya kana kuronga kefir kusununguka zuva zuva raitevera, ipapo zvese zvinonaka zvaunodya zuva rakapera hazvizokanganisa nhamba yako. Kuti udzikinure zuva, unofanirwa kutanga utenga zvishoma 1.5 - 2 malita ekefir uye bhodhoro remvura. Panguva yemasikati, shandisa kubika 2 litres eeffir muzviitiko zvakawanda (maawa matatu). Mhando ye yogurt inogona kuva chero ipi zvayo: kubva kune michero kusvika kune imwe yegidokefir. Iwe unogonawo kutora kefir cocktail (250 ml kefir 1 kikapu ye hawthorn juice, 1 tsp uchi uye pinch sinamoni) pane kefir - iyi inwiwa ichapa mutengo wakanaka we vivacity kwezuva rose.
Panguva imwe chete, munhu haafaniri kukanganwa: pakusunungura zuva rekufir, iwe haugoni kutora chero zvimwe zvokudya kunze kwemvura. Inwa mvura zviri nani pane chitubu kana mvura yemaminera pasina gasi. Kana mazuva ako ekudzikinura akawirirana nevashandi, tora gwaro rimwe rekufir newe kuti ushande uye ririshandise muzvikamu zviduku mukati mezuva. Kana zuva rekudzikinura richiwira musi wekuvhara, zvinenge zvichibatsira kuenda kune imwe nzvimbo kunze kweguta, pasina kutora chinhu chipi nechipi kubva kwauri kubva pakudya, kunze kwekuti zvishamiso zvekufir.
Zvakakosha kubhadhara, kuti pawakasimudza acidity yemudumbu mutsvuku kefir zviri nani kuti uchinje asi usina simba, uye pakusuruvara kwechirwere kana gastritis kefir kunwa pane zvose zvisingabvumirwi.
Hazvidi kuti ugare uchitenga mudura akagadzirira kefir, unogona kuzvibika iwe pachako. Inofanira kurangarirwa kuti mukaka unobvongerwa pa 20-25 ° C. Nguva yekutanga sekutanga inofanirwa kushandisa kefir, yakatengwa muchitoro. Wedzera inofanira kunge yakakura zvakadai: 2 maspuni. kune 0.5 litita emukaka. Uye mumazuva anotevera, shandisa kakade yakagadzirwa sekutanga.
Kana zvikafu zvakawanda zvikazara nemigumisiro isingafadzi, yakadai sekusagadzikana kwemagetsi kana kuti yakagadziriswa yeiki kilograms, rimwe zuva-rimwe kefir unloading mazuva hazvina maturo uye rinobatsira kana rakarongedzwa-kamwechete pavhiki kana mazuva gumi. Pamusoro pemigumisiro yekuderedza uremu, zvakarongeka kutungamira kefir kusunungura mazuva, zvichabatsira kubvisa mararamiro ako ekudya, kugadzirisa kumira kwematumbo, kuburikidza nekudzorerwa kwe microflora, kunatsiridza kushanda kwechiropa uye yemwoyo yehutano.
Ndinokuyeuchidza kuti pane zvimwe zvisinganzwisisiki zvekushandiswa kweKaffir. Zvisinei, hazvibvumirwi kunwa kefir chete nemutauro wakafanana, rheumatism, gout, nokuti nechirwere ichi, kudya kwehuwandu hweasidhi mumuviri hakudi. Asi zvinonyanya kukosha - kudya kwekhofini hakukuvadzi hutano.
Iva noutano hwakanaka uye inwa kefir!