Vakadzi vakawanda vanokanganisa pavanofunga kuti kuchengetedza chimiro chakanaka iwe unofanirwa kugara pazvokudya zvakaoma zvehupenyu, uchizvipedza kufarira kudya kwako kunofarira nguva dzose. Muenzaniso wakajeka wekusawirirana kwemashoko akadaro vanhu vanozivikanwa zvikuru-nyanzvi yepape uye mafirimu Zhanna Friske uye mutauriri weTV Ksenia Sobchak. Ivo vanopikisa nzira dzinopedza simba dzekurasikirwa. Vose vanotenda kuti kudya kwakasimba kunounza zvakanyanya kukuvadza nekukuvadza kwehutano kupfuura zvingabatsirika. Nokudaro, vashandi vekudya vanokurudzira kuti vafunge nezvekudya kwakanyatsogadzikana, kwakakwana-kusanganisa pamwe chete nemhando yakagadzirirwa muviri.
Kubvira achiri muduku, Jeanne Friske aifadzwa nokutamba, nguva dzose achipa nguva yakawanda kutamba. Kunyange zvakadaro ,wo kudzidzisa kwakanyanya kwakakonzera kukura kwemisasa, uye mamiriro ezvinhu aya haana kumubata. Iye zvino Jeanne Friske ari kutamba achitamba uye kufanana maererano nepurogiramu yega, yakanyatsogadzirwa nemudzidzisi wake. Basa rake remuviri rinobatanidza kushanyira kumajimoni katatu pavhiki, aerobics uye kushambira mudziva. Kubudirira kwekuita kwakadaro kwenyama ndiko nzira yavo yakabatanidzwa, nekuda kwekuti mapoka ose emasumbu ari mu tonus.
Chinyorwa chiduku chemuimbi uyu akanaka, chinobatsira kuchengeta maitiro akanaka uye inopa mazano anokosha kubva kwaari, chivimbo chehupenyu muupenyu. Uye zvechokwadi, kudya kwakakosha kwaJeanne Friske.
Mitemo yezvokudya kubva kumuimbi Jeanne Friske
Zhanna Friske anonyatsogutsikana kuti kudya kwakasimba uye mazuva anoramba achidzikinura hazvizoiti mhinduro yakareba kwenguva refu, uye izvi zvakamumanikidza kuti avasiye kare kare. Mutemo wehupenyu hwake izvokudya zvakasiyana. Mukuwedzera, inogadzirisa kushandiswa kwekuoma-ku-kudeta, yakakwirira-koriori uye yezvokudya zvakagadzirwa. Kwenguva refu, muimbi anocherechedza maOrthodox makuru uye zuva rokutsanya kaviri pavhiki.
Asi kune rumwe rutivi, Jeanne Friske nguva nenguva anozvipamba asina zvidyo zvakakosha uye zvekudya, asingakanganwi nezvekudya. Muimbi wacho anotenda kuti iwe haugoni kugara uchizvidzivisa mufaro, zvinogona kutungamirira kuparara kunetseka.
Jeanne anoda chikafu cheJapane, chinomubatsira kuchengetedza maitiro akanaka emufananidzo, nokuti ndiro dzeJapan dzine zvinhu zvakawanda zvinobatsira muviri uye panguva imwechete dzakaderera-calori uye dzisina mafuta.
Friske Jeanne haana chimwe chete, asi kudya kunoverengeka. Pakati pavo, nzvimbo inokosha inopiwa kurapa kwekurapa. Nguva yezvokudya izvi mazuva manomwe, panguva iyo iwe unogona kuderedza uremu nemazana e kilogiramu. Chinhu chikuru chekudya ndeyekudya kwakasiyana, mune mamwe mazwi, haugoni kushandisa imwe kudya uye mapuroteni nemahydrohydrates. Iwe unogona kunwa zvakasiyana-siyana kwete-carbonated mineral kana mvura yekunwa, pamwe chete nehutete chai. Panguva yekudya kwakadai, munhu anofanira kukanganwa nezveii yeusiya, jisi, kofi, mishonga yeupfu uye kudya kwakanaka. Kudya - pasina nguva inopfuura 18, inofanira kuva yekupedzisira kudya.
Imwe shanduro yezvokudya zvemuimbi Zhanna Friske ndeyokugadzirisa kushandiswa kwenyama pasina mazuva matatu pasvondo. Zvisinei, kamwe kamwe pavhiki unokwanisa kuwana chimwe chemazana masukisi. Ndinofanira kutaura kuti zvinoitika zvekudya kwakadaro zvinoshamisa. Kana iwe uchida kurasikirwa nemazana mapaundi, chimira pazviri, kunyanya sezvo chikafu ichi chisingazokanganisa hutano hwako hwakaipa. Kukuvadzwa kunokonzerwa nemuviri nekunwa kwekateksi uye zvipo zvezvokudya zvakasiyana zvakajeka uye hazvigoneki.
Mazano pamusoro pemitemo yezvokudya kubva kuna Jeanne Friske
- Iwe haufaniri kusanganisa makhabhohydrates uye mapuroteni zvokudya, kuitira kuti usakonzera imwe yero yehuremu.
- Dzidzira iwe pachakudya kwemanheru kusvika manomwe manheru.
- Inwa kusvika kumadziri maviri emvura yekunwa zuva nezuva (mineral isina-carbonated), inobatsira kunatswa kwemuviri.
- Nyama ndiro inodya kudarika katatu pavhiki.
- Deredzai kushandiswa kwezvinotapira makorikiti, usadya kanopfuura kamwe pavhiki.
- Inokurudzirwa kunwa gorosi chai kubva kunwiwa.
Saka, zvokudya zveFriske, izvo vakadzi vanofarira, ndezvokudya zvakasiyana zvakasangana nemararamiro ehupenyu uye mafungiro akanaka.