Saka, kutanga kwezvose, iwe unofanirwa kubhadhara pfungwa yokuti zvinhu zvakadai zvezvokudya zvinonzi "ufa" nekuda kwekushandisa pakubika kubika. Uye chii chinomirira makemikari? Mune magiramu 100 emugadzirwa uyu une ine 10 gramu eprotheni, inenge 1.5 gramu yemafuta uye zvinenge makumi magumi makumi manomwe emakrohydrates. Sezvaunogona kuona, iyo yakakwirira-yekoriori yezvokudya zvikamu (mafuta) ane zvishoma, asi huwandu hweakinehydrates muupfu hunokosha zvikuru. Saka, huwandu hweshoko hunokosha hwehupfu (anenge 340 kilocalories pamagiramu 100 ezvakagadzirwa) hwakanyanya chaizvo.
Chimwe chinhu chinofanirwa kuverengerwa nevose vanoda mupfu kudya kunofanirwa kuti ma carbohydrates muzvigadzirwa zvakadai zviri nyore kunyudzwa nemuviri womunhu. Semuenzaniso, mahydrohydrates mu buckwheat kana oatmeal porridge haazoparadzwi nemuviri nokukurumidza uye achakwanisa kupa simba rekubudiswa mukati mehafu yezuva rekushanda, kuchengetedza unyanzvi hwako. Asi kuwandisa kwemafuta ekugadzira patafura yako yekudya kunogona kuwedzera kuwedzera kwekoriyamu mukudya kwako uye, semugumisiro, zvinotungamirira kukurumidza kukurumidza mumuviri wemafuta.
Kana zvisina kungoita zvingwa kana mabhisikiti, asi kuvhengana kwemafuta ekugadzira sekiki, makeke, makeke, gingerbread, nezvimwewo, saka unofanira kufungawo kuti simba rinokosha rezvokudya zvakadaro rakapfuura iro rezvokudya zvechinguva. Izvi zvinokonzerwa nekuti pakugadzirwa kweupfu hwekugadzira yakawanda mune shuga yakawanda inoshandiswa, iyo inoda kusvika 100% yemhydrohydrate uye inonyanya kuwedzerwa mumuviri wedu. Mukuwedzera, mafuta akawanda anowedzerwa kunonaka (zvose panguva yekugadzirwa kwechingwa, uye nokuda kwegadziriro yekuzadza kubva kunotapira zvinonhuwira), izvo zvinowedzera huwandu hwekodori yezvinhu zvakadai. Semuenzaniso, simba rinokosha yemhando dzakasiyana dzekiki kare, sekutonga, inodarika kukosha kwema 400 kilocalories pamagiramu zana emagetsi, nokuda kwekeke iyi inowanzoenzaniswa ne 450 kusvika 500 kilocalories pamagiramu 100 emugadziro, uye kukora kwezvimwe zvingwa kunogona kudarika kunyange mazana mashanu emagetsi.
Chii chinokonzera kushandiswa zvakanyanya kwezvinhu zveupfu zvinokonzerwa nehuwandu hunokosha hwekushandisa? Kuwana huwandu huwandu hwekoriyori, muviri wedu haugoni kuupedza paunopa motokari basa kana kuchengetedza kugara kwekushisa kwemuviri. Muchiitiko ichi, iyo yakawanda yemakrohydrates yakagadzirwa kubva muupfu hwezvokudya, inotanga kushanduka kuva mafuta, ayo anobva aiswa mune izvo zvinonzi "nzvimbo dzine dambudziko" - mudumbu, matope, chiuno. Zvinonzwisisika, chimiro chemunhu wacho chinorasikirwa nemafambisirwo ake akare akasimba uye hukama.
Nokudaro, paunokura iwe kudya kwako, zvakakosha kufunga nezvekuti hupfu hwezvinhu zvinokonzerwa nehuwandu hwakanyanya hukuru hunokosha, zvichida nekuda kwehuwandu hwehuwandu hwemakrohydrates mukati mavo. Saka, kana iwe usati wakagadzirira kubvisa zvachose kushandiswa kwekiki kana keke, zvadaro edza kuedza kunyanya kuisa nhamba yavo mumenyu yako. Kune izvo zvinotenderwa kudya gorosi kana kunyange kuchengetwa kwekudya kwekudya kwekudya kwekudya - muzviitiko izvi, makori anogamuchirwa nehupfu hwakatsetseka hwekudya mukati momuviri uchava nenguva yekudyiwa panguva inouya iri kushanda basa zuva.