Oscar-kukunda mutevedzeri, uyo akakunda rudo rwepasi mushure mekukunda kwekuonekwa mu "Steel Magnolia" ne "Beauty", pamakore aro makumi mana nemasere anotarisa kusinganzwisisiki. Smooth ganda risina makwinya, kutaridzika kwechitarisiko, kumwemwemwerera kunofadza uye chimiro chakanaka, chidiki - hapana angadai akapa Julie Roberts kwemakore anopfuura 35. Nguva dzose achifara uye achiri muduku, nguva dzose anokonzera kushungurudzika negodo mumadzimai vanoda kuziva chakavanzika chake. Uye kana iwe uchifarirawo zvakavanzika zvake, tinokukoka iwe kuti unoshanyira kicheni yemuzvidziriridzi anozivikanwa.
Runako harukwanisi nehupenzi, zvipfeko kana tafura yekushandisa. Inotanga nehutano hwezvikamu zvose, uye kana zvakanyanya kunyatsojeka, saka nedumbu. Hazvibviri kuchengetedza kupenya kweganda, kunyengera kwemaziso uye kuoma kwezvipfeko, kana zvinetso zvinomuka nemuviri.Kutaura kwechimbichimbi kwehupenyu kunovhiringidza vakadzi vemazuva ano vane chido, havavabvumi kuti vasunungure uye vadye zvakajairika, vachizvikanda mugomba risina chigadziko chekudya zvinonaka pavanenge vachifamba.Ichi chinoonekwa pakarepo paganda: njodzi iduku zviduku, ruvara rweganda uye zvinokonzera zvipembenene. Mukuwedzera, zvokudya zvinokurumidza zvinowanikwa mumafuta akawanda, zvisingaoneki zvichiita kuti chimiro chako chive chakasununguka uye chisina kujeka.
Julia Roberts anorwisa sei izvi? Zvechokwadi, hazvigoneki kuti zvive nani kuburikidza nemunhu anozivikanwa - zvinorambidzwa kunyange kubuda kunze kwekugadzirisa pasina kudzivisa paparazzi yakaoma. Sezvavanotaura, zvose zvinonzwisisika zviri nyore: Julia nouchenjeri anoswedera kune zvake kuti ave nezvokudya, asingabvumiri kuti aende. Uye kana mamwe masendimita mashomanana muchiuno achivhiringidzika nemusikana, anonyorera kune zvokudya zvaanoda-a-chiedza kana hove.
Chii chakakosha pamusoro pacho?
Nheyo yezvokudya zvose ndeye salmon yakagadzirwa nenzira dzakasiyana-siyana. Ihove iri yakasiyana chaizvo: magumi 120 chete ane zvigadziro zvezuva nezuva zvevhitamini D, inobatsira kuderedza cholesterol uye kuchengetedza ropa. Mukuwedzera, salmon "yakasungirirwa" nemavithamini eboka B uye A, ine phosphorus yakawanda, calcium, magnesium, iron uye selenium, iyo inobatsira actioxidant uye inobatsira kuchengetedza muviri. Asi iyo inonyanya kukosha ndeye Omega-3 fatty acids. Ichi chinhu chakasiyana-siyana chinonyanya kukosha kuvakadzi: nguva dzose kushandiswa kweAicids kunogona kuderedza zvakanyanya kukwegura kwepanyama kwomunhu uye kubatsira pakuparara kwemafuta ezviyo, nekuvandudza kushanda kwehutano hweganda rehupi. Izvi zvakaratidzwa nekuedza, panguva iyo hupenyu hwemhangura tsvuku yakawedzera nechetatu. Izvozvo zvinokonzerwa nekoriori zvechigadzirwa zvinogona kutaurirwa kune zvakakosha mativi: mu 100 g yemasikisi yakasviba ane 153kcal chete, haina gamu remakhahydrates, asi pane 20 g yeprotheni inobatsira pakuumbwa kwemisungo.
Hungu, ipapo kuti varwe, zvinongova zvakakosha kutarisa kusakwegura kweJulia, uyo anowanzotanga kudya salmon, kuti atende pakarepo mumashiripiti ayo ose. Kunyanya pavanosimbiswa navanachiremba uye vanofa.
Uyezve?
Yakawanda iyo ihove, iyo yose ndiyo michero mitsva nemimwe miriwo. Sarimoni inogona kubikwa, kubikwa uye kubikwa, asi hazvina kukodzera. Uyewo pasi pekurambidzwa kune zvakasiyana-siyana zve-high-calorie sauces.
Tanga zuva negirazi remvura isiri-carbonated, izvi zvichabatsira kutanga kudya. Kwekudya chamangwanani, gadzirira chidimbu chesaumoni (inenge 100 gm), tsanga imwe ye oatmeal mumvura, nyoka isina unsweetened apple.
Mumaawa mashomanana, chipiri chekudya chamangwanani chichauya, icho chichava neshadhi (250 gramu yehove yakakonzerwa nemafuta nemafuta uye yakagadzirwa zvakanaka).
Kwemazuva masikati, fry 50 gramu yehadzi yakabikwa chicken, marita gumi nemaviri (zvichida kutora walnuts kana hazelnuts), zvekudyiwa kunenge kune hafu yemapuro.
Uye, pakupedzisira, kudya kunononoka - 100 gramu yearimoni uye apuro.
Sezvaunogona kuona, zvikamu zvinopikira kuva zviduku, asi zvakanyanya kudya. Mapuroteni, anopiwa nehove, achapa manzwiro evanhu, uye maapuro ane pectin - chinhu chinobatsira kupisa mafuta.
Julia Roberts pachake anodya kanomwe katatu ndichaiisa, kuedza kusaisa kudya mukati mezuva pakati pekudya kwemazuva. Izvi zvinomubvumira kuchengeta uye nyore nyore kuchengetedza chimiro, dzimwe nguva achizviputira nechimwe chinhu chinotapira, asi kusvikira masikati - kana zvisina kudaro muviri hauzove nenguva yekushandisa koriori. Kana musikana anonyatsoda kuzvigadzirisa, achaputika muhove kwemavhiki maviri, achideredza zvakanyanya uye achigadzirisa zvakare nekukwevera ganda rake.
Uye zvakadini nevamwe vakadzi?
Vasikana vakawanda vakaedza kudya Julia Roberts, vakagutsikana nemugumisiro. Pasinei nemari yakakura yegadzirwa guru, munhu wese akacherechedza kuchinja kwakanaka pakuonekwa: chimiro chakasimbiswa, kupera kwemaundi mapaundi uye yakasimbiswa ganda rechiso. Pakati payo, chibereko chemazuva gumi nemaviri ekudya kwaiva 5-7 kg, asi vamwe vanogona kuzvirumbidza uye yose 10 kg.