Kushanda iwe pachako kwakaoma. Chinhu chikuru hachisi chokuva simbe uye kazhinji kushanyira gym, pool yekushambi, sauna. Paiva nenguva apo Irina Ponarovskaya aifarira zvikuru rhythmic gymnastics. Gare gare, akaramba basa mune zvemitambo yepamhizha uye akapinda muchikwata. Ndiyo apo maundi mapaundi "akakwira", asi kune nyeredzi yechiitiko, kuwedzera kwakanyanya hakugamuchirwi. Nhasi muimbi wacho akanaka uye akareruka, ane zviyero makumi mana zvezvokupfeka. Handigoni kutenda kuti pane imwe nguva yaive yakaoma.
Irina Ponarovskaya's diet: features of nutrition.
Nhasi, kutarisa mufananidzo chaiwo wemuimbi, uye iwe haufaniri kufunga kuti angave akave nematambudziko nemapirundi akawanda. Vakawanda vakadzi vari kushamisika kuti kudyiwa kwaPonarovskaya Irina chii. Muimbi wacho pachake anotaura kuti haagari pane chero chikafu chinokosha. Chimiro chake ndicho chikonzero cheimwe nzira, yakasimbiswa kwenguva refu. Apo iwe unonamatira kune imwe chimiro kwenguva yakareba, haisi kungovhomora mimwe michina, inongorasikirwa nehanya. Saka Irina Ponarovskaya akaitika nechokoti, iyo yaimbofarira chaizvo. Chiito chinhu chakakomba, kana iwe uchizoshandiswa kune chimwe chinhu, zvakaoma chaizvo kuramba. Iye zvino Irina haadi kutapira. Kunyangwe dzimwe nguva kune chido chekuedza chimwe chinhu kuti uzvipe iwe pachako. Uye zvino anogona kudya, somuenzaniso, keke.
Nenzira, Irina Ponarovskaya anofarira chaizvo spaghetti, iyo iri kugadzirirwa muItaly. Hazvibviri kupora kubva kune iyo nekuda kwechikonzero chakanaka chokuti ndiro yakagadzirirwa kubva kune gorosi germ. Irina Ponarovskaya - a big fan of Japanese cuisine uye Chinese. Zvokudya zvakabikwa maererano nemarepeti emarudzi aya ane zvishoma mafuta. Anoda Irina Ponarovskaya uye chikafu cheIndia nemakwenzi ake ekubika. Indian inopisa ndiro dzinobatsira Ponarovskaya kuti arege kuyeuka zvinetso neropa rekupararira.
Muzvizhinji, tinofanira kuyeuka kuti chinhu chikuru hachisi icho iwe unodya, asi kuti inodyiwa zvakadini. Irina anogona kukwanisa kudya zvingwa zvepancake, asi kwaari zvingave zvakashata kuti adye vana vavo mumutsara! Irina Ponarovskaya pachake haabiki, anonyatsovimba nomuchengeti weimba yake, uyo anogadzirira iye, kunyanya zvinodhaka zvezvinomera. Muimbi wavo anovada zvikuru. Onion, somuenzaniso, mune izvi masviti vasati vawedzera kuwedzerwa, uye kwete kuomeswa mune pani. Pamwoyo wezvokudya zvemuimbi, pamwe chete nechiedza chezvinomera zvemasvini, ndiro dzisina mafuta uye mafuta.
Imwe nguva yapfuura, Ponarovskaya akanga achirwara zvakanyanya, uye mishonga yakanga isingagoni kubatsira sezvakaita Irina. Ipapo iye perelopatira murwi wemabhuku anokosha, akadzidza nzira dzakawanda dzokuchenesa muviri wako. Akaedza mhando dzakawanda dzekushaiwa uye zvirongwa zvekudya. Pakupedzisira, akawana kamukira ye cocktail yakanakisisa, iyo ine juimu yejisi uye jucuc juice. Zvishandiso zvinotorwa muzvikamu zvakafanana. Iji inofanira kunge ichinyatsoiswa. Iri joro, anotenda, rakakodzera nguva dzose muupenyu. Inonakidza uye inobatsira!
Kana kamwe kamwe zvikaitika Irina akazvibvumira kudya chimwe chinhu chakakwirira-koriori, zvino chiito chacho, sekutaura, mhirizhonga ine simba mumhando yezvokudya zvemazuva matatu.
Diet Ponarovskaya: menu inosvika.
- Zuva rokutanga. Kwekudya mangwanani-ngwanani mangwanani tinomwa masendimita zana nemakumi manomwe ejusi, yakasimwa kunze kwemazambiringa. Tinodya mukombe wakazara wezviyo, usati wazadzadza nemukaka we soy. Mbeu inofanira kuva yakaoma pasi. Panguva yemasikati tinodya inenge 170 gr. chero miriwo. Pano unogona kutarisa maonero uye unozvigadzira sebhamburger. Iwe unogonawo kudya hafu yekapu yehairi yebhinzi. Sezvokudya kwemasikati, tinodya tofu (soybean superhard) cheese muhuwandu hwe 115 gm. Fry it with peas (mukombe), mushwa (uyewo mukombe) uye mupunga (makapu maviri). Iyo rizi inofanira kunge yakanyanyiswa. Kune dessert, tinozvipinza isu nemhando mbiri dzejamu (unogona kuva nejamu) uye mapepi maviri nemupunga.
- Zuva rechipiri. Pamangwanani ezvokudya tinozvigadzirira mapekeki nemajeka ewaini itsva. Panguva yekudya kwemasikati, tinodya cob yemuyo wakabikwa (kupisa), mukombe wechiri (wezvinomera) uye mukombe we saladi kubva kune michero isina kuibva. Kuti tidye, tinodya ndiro huru yemashizha kubva mumiriwo uye mapundu maviri e pizza nechesi. Kune dessert, tinozvipira isu nema plums maviri uye mukombe we sherbet.
- Zuva rechitatu. Kwekudya chamangwanani tine smear soy-cheese cream pazasi-e-calorie chingwa uye mudya zvishoma zvimedu. Panguva yemasikati, tinodya kapu yemiriwo yakabikwa uye chingwa (imwe tsanga). Kuti tidye, tinodya mukombe we broccoli wakabikwa mubivha maviri uye pepper mbiri huru, tisati tadziya nemucheka uye chibage. Zvekudyiwa tinodyisa strawberries matsva uye mukombe we yogurt, zvakasikwa, zvakaderera-mafuta.