Mariah Carey
Panguva yepamuviri, muimbi uyu akawana anenge 32 kilogram. Natasha kukura kunoshamisa kwakakonzerwa nekuti iye akanga ane pamuviri nemapatya - mwanasikana waMonroe uye mwanakomana weMorokkan. Chakavanzika chekuderedza uremba Mariah akabatana pachiratidziro Rosie O'Donnell. 12 Kgone akarasika pakarepo mushure mokuberekwa, asi kubva kune makumi maviri akasara aifanira kubvisa.
Vabatsiri veamai ve stellar ndivo vaizivikanwa zvikuru vepanhau reku Hollywood, Jenny Craig. Akatanga kudya zvakanyanya kuMariah, izvo zvaisanganisira chokwadi chokuti amai vechidiki vaisadya kudya kudarika 1500 kcal pazuva. Zvokudya zvaive nemichero mitsva nemichero, masikati masikati. Sezvo kuberekwa kwakapfuura nepakati pechikamu chekusiya, maitiro edziviriro akarambidzwa, saka, akatsiviwa ne aqua aerobics uye kufamba rwendo.
Milla Jovovich
Zvinoshamisa, mutori wenhau uyu weHollywood, uyo aigara achizvienzanisa nehuwandu hwechimiro, akadzoswa ne30 kilos panguva yekuzvitakura.Asi paaimupa mwanasikana, Mila akasarudza kudzorera maitiro ekare asinganetseki. Nokuda kweizvi, akatendeukira kumudzidzisi akakurumbira uye nutrition, munyori we "Five Factors" Harvey Pasternak. Iyi sarudzo uye yakabatsira muiti wechiitiko kuti adzorere zvakare.
Maererano naye, purogiramu yekudya ine zvikamu zvishanu - zvitatu zvekudya uye zvekudya zvekudya zviviri. Mvumo yemiti - michero, miriwo, hove nemafuta. Chikafu chakanga chakabatanidzwa nekurovedza muviri mumuviri we simulator uye kana. Somugumisiro, zvose mapaundi akawedzera akasiyiwa mumwedzi mishanu.
Kate Hudson
Kate anozviziva pachavo kuti chii chinorwisana nehuwandu hwehutatu mushure mekuita pamuviri, kunze kwekuti, atova akakunda mbiri kukunda. Mucheche wechipiri akaunza muiti wekistri zvinopfuura mapaundi makumi matatu. Uye kuti avabvise, Keithpraktically aigara muimba yekurovedza.
Maererano nomusikisi, aipedza maawa matanhatu nezuva rimwe katatu pavhiki muimba. Iawa yakasara yezvikoro pamagetsi emwoyo, awa yekuita muviri, awa ye pilates kana yoga. Nguva yakasara yaaipedza nekutasva bhasikoro, kumhanya uye kutamba. Nyeredzi yakadyiwa pasina mimwe mitemo.
Jennifer Lopez
Sezvo Mariah Carey, Jay Lo ainge ane pamuviri nemajaya. Zvisinei, kutora mimba kwakamusiya mapepa makumi maviri chete chete. Kuzvibvisa kwaigona kuitika nekuda kwekudya kwema-calorie.
Zvokudya zvaive nezvokudya zvishanu pazuva, izvo zvakaenzana ne 1200-1400 makiriori pazuva. Muzvokudya chete michero, miriwo, nyama yekuku uye michina yemukaka-muto yakashandiswa, uyewo mvura yakawanda. Zvose izvi zvaishandiswa muzvikamu zviduku. Jennifer haana kubviswa zvachose kubva pane kudya nyama yakatsvuka, shuga uye munyu. Uye zvekuita basa rinoita zvemitambo - 6 kanomwe pavhiki katatu triathlon kuburikidza nekutungamirirwa kwomudzidzisi wega.
Ksenia Borodina
Mubatanidzwa we "House 2" haana kumbosiyana nenzira yakasiyana-siyana.Asi zvisinei, pakuberekera mwanasikana, akakwanisa kushaya uremu nema12 kilogram. Kumutauri weTV, iyo yose yakavanzika iri muzvokudya zvekurasi. Maererano naye, zvokudya zvinoshandiswa maererano neshoko iri: kudya kwemafuro - mapukisi maviri matsva uye tsanga yechingwa chega; Zvokudya zvemasikati - mishonga yemiriwo uye cucumber saladhi nemishonga yemafuta nemafuta emichero, kudya kwemanheru - makuckoro matsva kana imwe saladi. Zvokudya Ksyusha zvakabatanidzwa ne SPA-maitiro muhupfumi hwake hwakanaka.
Anastasia Makarevich
Uyu aimbova muboka reboka "Lyceum" Anastasia Makarevich mushure mokunge pamuviri wechipiri akawedzera makirogiramu makumi maviri. Asi kuvonga kusangano yakakosha yezvokudya, zvakanga zviri nyore kwavari kuti vazviparadzanise navo. Kwekudya chamangwanani, Nastia akadya phariji, yekudya kwemasikati-yakabikwa nyama nemiriwo, pakati pemangwanani emangwanani - michero uye kottage cheese, kwekudya kwemanheru - zvakafanana nemasikati. Izvi zvose zvaaidya muzvikamu zviduku. Uyewo zuva rega rega akapa nguva yekudzidzira maitiro (zviri nyore, mashizha, mashizha-maitiro, maitiro) nevadzidzi.
Masha Malinovskaya
Mutevedzeri mukuru weMutauri weTV Masha Malinovskaya mukurwisana nemakumbo mashoma 23 kilogiramu, yaakawana panguva yekuzvitakura, yaiva bhuku rekuzivikanwa kweFrench nutritionist Pierre Ducan "Handizivi kurasikirwa". Kuteerera mazano emunyori, Masha akaramba kunwa doro uye kushandiswa kwemakhahydrates, kusanganisira miriwo. Chimwe chikamu chikuru chekudya kwekenyeredzi chaive chikafu cheproteinaceous.