Nemazvisikwa, Renee akapfava (asati aita mafirimu, akayera makirogiramu 46) akawana zvakanakisisa-koriori zvokudya. Zvechokwadi, maererano nemitemo yezvokudya zvakakosha, ikozvino kudya kwayo hakufaniri kuva pasi pe 4,700 makori. Mambakwedza yakatanga nechikamu chikuru chevaFrance, iyo yaishambidza pasi nemukaka; Zvokudya zvemasikati zvakanga zvisinganyanyi kurori - pizza, peanut butter rolls, chips uye milkshake imwechete. Macaroni, mbatatisi, nyama, pamwe chete nema donuts, pie, omelettes uye doro - izvi zvose zvaifanira kudya nyeredzi yakazara yekurya, kudya kwemanheru uye vasati vavata.
Pane imwe nguva, Renee akanga atova nekudya zvakadzama pashure pokunge apedza naJim Carrey. Kushungurudzika kwake uye kuora mwoyo muitiro wechitema anotorwa nezvokudya zvinokuvadza nekakori yakakura. Asi zvakange zviri kuparara nekuda kwekunetseka kwakaitika, uye ikozvino - chinangwa chei kilograms nekuda kwebasa mumutambo.
Zvose nekuda kwebasa
Kufanirwa kutanga kwekudhiridzira, Renee Zellweger akayera 70 kg. Uye zvinhu zvose zvaizova zvakanaka, asi zvino iye aifunga nezvekudzoka kwaari kwaanowanzoita, nokuti iyo firimu itsva, iyo yaifanirwa kutamba nayo basa guru, yaida zviyero zvekare uye kuenzana kwakakosha kwe 46 kg.
Apo kupfurwa kwe "Bridget Jones" kwakapera, Renee akatanga chirongwa chitsva muhupenyu hwake chinonzi "kukurumidza kuora kurasikirwa". Munguva iyi, akaedza nzira dzakawanda-uye teas ekurasikirwa kwemazivi, uye zvakakosha kuwedzera. Asi sezvo rombo ringava naro, museve wezviremba wakaramba uri pane 70 kg yapfuura, nokuti kuora muviri kunowanzova kwakaoma kupfuura kugadzirisa. Pano pane nzira yakakosha yekuita yaidiwa.
Muhupenyu hwemuiti wechitarisiko akaonekwa akashinga, kuisa muviri uye kudya kwakakodzera, zvichibva pane zvakanyanya kuzivikanwa kweAtkins. Chinhu chikuru chekudya kwaiva chokuti kudya kwaiva kwakakonzerwa neprotein yezvokudya, uye ma carbohydrates zvakaderedzwa kusvika zvishoma. Kubva pakudya kwake, Rene akaisa masipireti, mishonga yeupfu, miriwo ine zvakakwirira zve starch uye zvimwe zvibereko. Doro uye caffeine yakanga iri pasi pemutemo mukuru. Zvikamu, izvo zvakafambisa nyeredzi, zvakanga zviduku, asi zvakanga zvakafanira kudya kazhinji (kusvika ma5-6 kazuva), saka akanga asina kunyanya nzara.
Nheyo yechipfuva chaive miriwo uye nyama yehove uye yekutengesa. Asi pano kushandisa mafuta nemunyu zvinorambidzwa zvachose. Kwapera nguva pfupi, mutambi wechimiro akave akapindwa muropa nemafuta emichero nemafuta emuzambiringa. Zvigadzirwa izvi zvine flavonoid naringenin, iyo inokonzera kupisa kwemafuta mumuviri.
Mushure mokusiya zvokudya, muiti wechitema akatanga kushambidza muviri. Pazuva raaidya chete mazambiringa, marangi, mvura yakachena, zvinenge 2 malita pazuva, uye mishonga yemiti. Nenzira iyi chete aigona kugonazve maitiro ake epabonde ekare. Ichokwadi, pasina rubatsiro rweveautician uko zvakare aisakwanisa kuzviita - ganda rinoputika raida brasiti.
Fitness Therapy
Mushure mekudonhorera kwakakosha mu kilogiramu, Renee Zellweger ane hanya zvikuru mumuviri wake, saka anonyatsocherechedza huwandu uye huwandu hwezvokudya zvinopedzwa, uyewo haakanganwi kuenda kumitambo. Nenzira, iyo yekupedzisira yakanga isiri nzvimbo yekupedzisira mukurwa kwemuviri mashoma. Munguva yekudya kwekukurumidzira, muiti wekambani akapinda mumitambo zuva rega rega. Uye haana kuenda kumakirasi, akasarudza kumhanya.
Nhasi nyeredzi inoshanyira gym uye ino yoga, mabhasikoro uye kushambira mudziva. Zvinofadza kuti hupenyu hwakadaro hunomukodzera zvachose. Saka zvichida zvakakosha kuedza kuberekwa patsva kwakanaka?