Zvinoshamisa kuti, asi munguva pfupi iyi yakanga iri kudya kwakabva kwava nzira chaiyo yekubvisa mapira mapaundi pakati pevakadzi venyeredzi. Uye izvi hazvishamisi. Mushure mezvose, musikana nemudzimai wese, pasinei nehuwandu hwavo uye basa ravo, kurota kwekuva nechimiro chinoshamisa. Ndicho chikonzero chekuti takasarudza kukupai mienzaniso yezvokudya zvakanakisisa zvevanhu vanozivikanwa, nokuti iwe unogona kuva nemufananidzo wakafanana nenyeredzi yako yaunoda. Saka, ndezvipi zvakakurumbira kudyiwa pakati peredzi uye kuti zvinoshanda sei?
Chokutanga pane zvose, kudya kwakanakisisa kwevakadzi vanozivikanwa ndeyezvikafu zvinotsigira chimiro chechimiro chinoenderana nekuita zvishoma nezvishoma. Izvi zvinokonzerwa nekuti kudya kwekukurumidza-kukurumidza kunowedzera uye kunokuvadza kuhutano. Saka ngatiteererei mazano evakadzi vakakurumbira.
Zvokudya kubva kuGwyneth Paltrow
Zvokudya zvemuiti wezvokudya zviri nyore kwazvo uye zvinobudirira - mukudya kwayo, Paltrow inosanganisira zvachose miriwo (kunze kwetii mbatata), hove uye hove dzegungwa. Zvechokwadi, zvose zvinokodzera kudya muma moderation. Asi masipi, nyama, mazai, mishonga yakakisi-mukaka neupfu Gwyneth zvakanyanyiswa zvachose kubva mukudya kwavo. Nezve wax Gwyneth anorayira kudya nekeji yemafuta emuorivhi kana kungova muvara. Nehove nehove, inofanira kushandiswa pakudya, isati yabikwa kana kubikwa pane grill.
Kudya kwaElzabeth Hurley
Muvanhu, kudya kwechitema Elizabeth Hurley kunonzi "kudya kwemurume wePaleolithic Age." Chikonzero chekudya ichi ndechokuti mune zvekudya kwako unofanirwa kuisa iyo michina yakashandiswa nemadzitateguru edu. Izvi zvinosanganisira zvigadzirwa zvakadai se: nyama, hove, michero, majiroji, miriwo, mushwa uye hove. Zvinorambidzwa zvachose kudya zvakasiyana-siyana semi-finished products uye zvokudya additives.
Kudya kubva ku Rihanna
Muimbi anozivikanwa, Rihanna, ndiye muzvokudya, uko chikonzero chiri fiber uye mapuroteni. Kudya kwezuva nezuva kwenyeredzi kunosanganisira: mapukisi matsva, karoti, mazai ega uye zvibereko zvakasiyana-siyana. Asi kunwa zvose izvi muimbi anopa mvura yemaminari pasina gasi. Nekudya kwakadaro, zvinorambidzwa kudya nyama nemafuta, asi kamwe kamwe pavhiki inobvumirwa kudya chiduku chimwe chiduku nekumwa ne yogurt.
Zvokudya kubva kuna Julia Roberts
Chikonzero chekudya kwemuteereri hachisi chinhu kunze kwehove. Uye, nenzira inoshamisa, inogona kunge ine mafuta akawanda. Chinodiwa chete uye chisingaregereki kune hove ndiyo yekugadzirira kwayo. Hove inofanira kuve yakabikwa kana kubikwa kune vakaroorana, asi zvechokwadi haisi yakabikwa. Mukuwedzera kune hove, Roberts anokurudzira kudya masadhidhi akapfeka nemuchero wemarimu kubva kumarudzi ose emiti mitsva. Kunyanya, zvakakosha kusanganisira michero mukudya kwako.
Zvokudya zveLindsay Lohan
Mutori wenhau anozivikanwa uye munyori anotenda kuti zvinhu zvakanakisisa zvinogadzirwa nekurasikirwa kwekureruka kwezvibereko ndezvitsva nemichero. Iko nekubatsira kwekudya uku kuti iwe unogona nyore nyore kurasikirwa makirogiramu anopfuura mashanu uye iyi ichangobva kwevhiki imwe chete. Lincy pachake, achiomerera kune chikafu ichi, kwevhiki inogona kurasikirwa nehupamhi nezvikiti gumi nerimwe. Chinokosha chekudya ichi ndechokudya kwekudya chamangwanani zvakakosha kunwa rimwe girasi rejusi rinonatswa, uye kudya kwemasikati uye kudya kwemanheru kushandisa imwe hafu kikikiri yezvibereko.
Zvokudya kubva Heidi Klum
Zvokudya zveHeidi Klum yakakurumbira muenzaniso zvakasiyana zvikuru nezvokudya zvevamwe vanozivikanwa. Chikonzero chekudya kwake ndiyo inowanika sauerkraut, iyo, maererano neKlum, inogona kudyiwa zvisingagumi. Uye pano kushambidza iyi kabichi iyo muenzaniso inokurudzira unsweetened green tea kana mineral water pasina gasi.
Nenzira, chikamu chinokosha chenyeredzi vatsigiri veAtkins mukurumbira. Pakati pavo ndevamiririri vakakurumbira pasi rose, zvakadai se: Britney Spears, Jennifer Aniston, Renee Zellwegger . Chikonzero chekudya ichi ndechokuramba kwakakwana kudya chizhinji chemakhahydrates. Izvo zvine mahydrohydrates zvinogona kusimudza dhidhi re insulin hormone muropa romunhu, izvo zvinokonzera kunzwa kunzwa nzara. Asi semaprotinesi nemafuta, anofanira kupinda mumuviri wemunhu mune zvakawanda. Mukuwedzera, inobvumirwa kuisa mukudya kwavo pasta nemakabhiki, michero nemiriwo.
Chinhu chinonakidza ndechokuti kunze kwezvokudya zvechikafu, nyeredzi dzakawanda dzinoenda kumabvazuva, zvichifunga kuti mazano avo ndiyo yakanakisisa munyaya iyi. Semuenzaniso, nyeredzi ye "Titanic" Kate Winslet yakarashika uremu nekubatsirwa kwekudya kwega, yakagadzirirwa muviri wake chete. Asi runako Demi Moore inotenda kuti kudya kwakanakisisa - kuchiri tsika. Uye ndicho chikonzero mutambikadzi ari kurwisana nemapirundi akawedzera pamwe nekubatsirwa kwekudya kwechinguva.
Chimwe chikafu chakakurumbira muHollywood ndiyo kudya, kwakagadzirwa naProfesa akakurumbira Nicollas Perricone. Iyi ihurongwa hunokosha hwemazuva matatu, iyo inonakidzwa nenyeredzi dzakadai saKim Cattrall naJennifer Lopez . Chikonzero chekudya ichi ndechekuti kubva pakudya kwayo, zvinokosha kubvisa zvachose kudya kwekurumidza, sezvo chikafu ichi chinogona kuchengetedza mvura mumuviri, izvo zvinotungamirira kuzvimba uye kuumbwa kwemapundi asina kudiwa.
Asi mhuka dzakakurumbira mumunhu waSandra Bullock naMadonna dzakafanana mune kuti maredzi maviri aya anonamatira kune zvinonzi zonal diet. Ichi chikafu chinozivikanwa seimwe yezvinonetsa zvikuru. Mukudya kwekudya ichi kunofanira kunge kunosanganisira mapuroteni, mafuta uye makhahydrates muhuwandu hwe30%.
Sarah Michelle Gellar, Liv Tyler naNicole Kidman , kusiyana nemamwe nyeredzi, ndivo vatsigiri vezvokudya zvine utano. Vakanyatsosiya doro, kofi, dairy uye mishonga yemhuka, uyewo hove. Panzvimbo pezvose zviri pamusoro apa zvakanyorwa muzvokudya zveredzi dzinotungamirira mhodzi, michero, mbeu dzose. Uyezve, mutori wenhau anorayirwa kunwa mvura yakawanda.
Hezvino ivo, zvikafu zvakanakisisa zvevanhu vanozivikanwa, nekuda kwekuti vane chimiro chakadaro. Mune shoko, munhu wese ane zvinyorwa zvake uye zvaanoda.