Inobatsira zvinhu zveasparagus

Mishonga yakasviba yakawanda - maruva emukati ane matavi mashoma uye mashizha maduku, anotarisa seinete. Asi vanhu vashomanana zvikuru vanoziva kuti majaya maduku easpagi anokonzera - svondo raidiwa remadzimambo, vatongi uye vane mamiriyoni. Iyi inofadza chaiye nekunakidza uye inonaka. Vanhu vave vachishandisa svishuga yezvokudya zvezviuru zvemakore, uye kubva kare kare vakayemura unhu hwahwo hunobatsira. MuGreece yekare, kusvibiswa kwakagadzirwa sechirwere chemishonga uye yakatsaurirwa kuporeswa kwayo. Kutsvakurudza kwemazuva ano kunongoratidzira zvinobatsira zvemiriwo. Marudzi eAsparagus
Kusvika iye zvino, mazana emarudzi marudzi easparagus akakura, imwe neimwe yaro inokosha uye inonaka munzira yayo pachayo. Rudzi rwakapararira rwe asparagus ndiAsparagus officinalis. Mukurima machena uye magirasi asparagus anokura. Muchena mutsva uye unononoka muvira, unowedzera mashuga muhutano, kunyange huri kukura pasi pevhu, uye naizvozvo huine mavitamini mashoma. Green asparagus ine zvakanyanya kutaurwa uye inowedzera huwandu hwevhitamini uye antioxidants, kusanganisira folic acid.

Zvokudya zvakagadzirirwa asperagus
Asparagus ndeyekunze-calori yemiriwo, inenge 22 kcal pa100 g. Ichi ndicho chinhu chinoshamisa chekudya chinogutsa muviri nemaminera akawanda uye mavitamini. Asparagus iri nyore kugaya, uye nekuda kwehupamhi hwaro hwomukati, inopa manzwiro akareba ekuti satiation. Sezvimwe chikamu chekushambira kwakakura, kune vitamini B, A, E uye C, maminera: calcium, magnesium, potasium, iron, phosphorus, mhangura, zinc, pamwe nesaponins uye aspartic acid inobatanidzwa muprotini synthesis.

Nutritional value of asparagus: mapuroteni - 2.4 g, mafuta - 0,1 g, mahydrohydrates - 4.1 g uye 2 g ye fiber mu 100 g ye asparagusi yakabikwa.

Izvozvo zvinokonzerwa nekusvibiswa pamuviri
Zvakaoma kutumidza nhengo nhengo dzomuviri, izvo zvisingabatsiri zvakakanganiswa nekushandisa nguva dzose kwekushushira. Nenzira yehutachiona, chiropa neitsvo, kuporesa kwebronchi nemapapu, kuchenesa muviri wehupfu. Kushanda zvakaoma, mavitamini uye zvinongororwa zvinowanikwa mumasipiresi, kusimbisa bone uye zvinogadzirisa mishonga, kunatsiridza basa remwoyo uye hemopoiesis, kukurudzira kuporesa kunoporesa maronda.

Asparagus ine zvakawanda zvakakura zveaspartic acid, iyo inonzi diuretic. Potassium munyu pamwe chete neaspartic acid inoita kuti hutachiona hwehutachiona uye zvirwere zvinoputika zveurani.

Asparagus inenge yakagadzirwa mu fiber inosimudzira uye inodzora kudya, inoderedza kugadzirwa kwegesi uye inogadziridza hutachiwana microflora, inonyadzisa misumbu yematumbo emimba, inovandudza mararamiro emagetsi.

Saponins muhutano hweaspagi inobatsira pamagetsi emasabolism, kuderedza huwandu hwehushutera muropa, kusunungurwa bronchi kubva kumatope, kushanda sechirwere chinonzi bronchodilator. Carotene anochengetedza muviri kubva pakuvandudzwa kwemasero ekenza uye kudzorera kuona. Kumarin anosimbisa midziyo yeropa, inowanzoita coagulability yeropa uye inobatsira pamagetsi emwoyo sekuzara.

Asparagus ndiye mutungamiri mune zvinyorwa zve folic acid pakati pemimwe miriwo. Kushanda kwemasendimita 200 kuchafukidza 80% yezvido zvemuviri zve vitamini iyi. Vakadzi vane pamuviri nevaya vanongoronga pamuviri chete, zvinokurudzirwa kusanganisira asparagus mumenyu kuti ikurudzire kufambira mberi kwakanaka kwomwana uye kuderedza dambudziko rekuzvarwa kwepabonde. Uyewo, folic acid inobatsira mukurwisana nekusingaperi kuneta kwechirwere uye zvinetso zvemoyo, kuitira kuti asparagus inakurudzirwe zvakanaka kuguta remaguta kugara kuchinetseka.

Muhuwandu hunokosha huri mune aspiragus antioxidants, kudzivirira muviri kubva mukukwegura kusati kwasvika uye kukura kwekenza.

Caveats
Asparagus, zvirokwazvo, inobatsira. Zvisinei, havasi vanhu vose vanogona kuzvidya zvisingagumi. Semuenzaniso, haikwanisi kudyiwa nekuwedzerwa kwezvirwere zvepachiviri chepamuviri, sezvo saponin inokonzera kushungurudzwa kwegastric mucosa. Asparagus haina kukurudzirwa rheumatism, cystitis uye prostatitis. Panewo mamiriro ekusawirirana kwezvokudya kune iyi yemiriwo.

Nzira yekubika asperagus
Kuti kuchengetedza utano hwose uye kuporesa zvinhu, asparagus inofanira kunyatsogadzirwa. Zvakanakisisa kuibikira kwemaminitsi gumi, nzira iyi ichachengetedza huwandu hwevhitamisi uye inokubvumira kunakidzwa nekudya kunonaka kwemidziyo iyi. Iwe unogonawo kuderedza aspirate mumvura inopisa kwemaminitsi mashanu, uye ipapo zvakanyanya kupenya pasi pemvura inotonhorera, ruvara rweasparagasi rucharamba ruine ruvara rwakatsvuka, uye ruchava rakanaka kuti rutsve. Shumira asperagisi yakabikwa nemukaka kana mazai evha.