Kunhuwira kwetsoka, kubvisa sei kumba

Chikonzero chekunhuhwirira kwakashata kwetsoka kunowedzera kutuka 👦👦👦. Pamusoro pechiso chemuviri wedu, jira rinoputika rinoparadzirwa, basa ravo nderokudzora kutonhora kusingaperi kwemuviri. Munguva yekushingaira muviri uye mumamiriro okunze anopisa, kupisa kunowedzera, uye kunhuwa kwepfupa kunowedzera. Sutu, rinobudiswa nemasikirwe e sweat, ndiyo mhinduro inenge 99% mvura uye 1% yezvakasiyana-siyana acid, chlorine, urea uye ammonia. Sweat hauna kunhuwa, asi mabhakitiriya anowedzera mauri anounza kusagadzikana. Nzira yekubvisa pamba dambudziko rakadaro tinodzidza kubva mubhuku rino.

Zviri mukati

Chii chinoita kuti zvivepo? Sei kubvisa kunhuwa kwetsoka pamba? Foot Care

Chii chinoita kuti zvivepo?

• akavhara shangu kana zvigadzirwa zvokugadzira, shangu haifaniri kunge dzisina kutengesa.
• masokisi akagadzirwa nehutambo thread.
• manzwiro ekumutsa, kushungurudzika, mamiriro ekutya.
• mararamiro anoshanda.
• kusaregererwa kweshuga uye hutsanana hwehutano.
• fungus pakati pezvigunwe.

Sei kubvisa kunhuwa kwetsoka pamba?

• Zuva rimwe nerimwe unoda kushamba tsoka dzako nesipo, izvi zvichabvisa mabhakitiriya kubva pamusoro peganda.
• Zuva roga roga unoda kupfeka tsvina yakachena uye masokisi. Kana zvichiita kwauri kuti manheru manyore ako haafaniri kunhuhwira, achiri kushambidza. Mune izvi mazhenje zuva rakatevera kunhuwa kunowedzera kazhinji.
• Kwemwaka wega wega, ivai nemapoka mashomanana ehombodo, ipapo shangu dzichava dzakanaka uye dzikaoma.
• Dya tsoka dzakachena usati waipfeka, tetetise kana masokisi akabatwa nekadha inokosha kana talc.
• Shandisa gorosi yakakosha, inogona kuva kamuki yekushandisa kamwechete pavhiki kana kuti kutarisira zuva nezuva.

Foot Care

Kaviri pazuva mangwanani uye manheru unofanira kushambidza tsoka dzako nesipo. Mushure mekupedza tsoka dzenyu nechirasi, shandisa tareki kana kuti zvinodhaka. Iwe unofanirwa kushandisa deodorant, iyo ndeyemakumbo uye ine antibacterial uye antifungal agents. Vaya vane tsoka dzinosuruvara nekutuka kwakakomba dzinoshandiswa kushandisa zvinopesana nehupamhi hwepamusoro, izvo zvichadzivirira kuonekwa kwekutuka. Zvose izvi zvinodhakwa, zvinodzvinyirira zvinoshandiswa kune tsoka dzakachena dzakashambidzwa. Kana iwe ukashandisa pamakumbo asina kushambwa kunyange iyo yakanakisisa, inozosimbisa chete kunhuwa kwekutuka.

Mukurwisana nekunhuhwira kwetsoka dzemakumbo kunobatsira mishonga yevanhu

Teyiti yemakwenzi emiti

Tora supuni imwe yewillow bark uye 2 maspuniki ehoki bark, vhura 1.5 litres emvura uye simmer kwemaminitsi gumi. Muto wacho unoshandiswa uye unoderedzwa kwemaminitsi gumi kana gumi nemashanu. Iri bhaji rinoitwa zuva rega rega, kana rimwe zuva mushure mokugeza tsoka dzenyu nesipo.

Bhati kubva kumabhiza

Tora majipuni mana akasviwa mashizha ehadhara, tenga lita imwe yemvura inopisa uye kubika kwemaminitsi matatu kana mashanu, uye shandisa muto, udire mukati memapapiro uye udimbure ne 1 litre yemvura, chengeta tsoka dzake maminitsi makumi maviri.

Bhati kubva muchettle, hove uye mashura

Tora maspuniki matatu emakwenzi akaomeswa euswa ushandise lita imwe yemvura inotonha, ngatishongedzei, dhonza uye mukati mekudzivirira mukati kunobata tsoka dzako nemaminitsi gumi nemashanu. Tinoshandisa bhati iyi mushure mekushambidza tsoka dzedu kwemwedzi.

Bhati kubva kumashizha emuti, camomile, lime sage

Tora maspuniki 3 akaomeswa makwenzi, tora lita imwe yemvura inoroka. Kuvhiringidzwa kunonatswa uye tinoderedza makumbo mairi kwemaminetsi gumi nemashanu.

Bath salt

Tinodururira 2 litita emvura mumudziyo, kuwedzera mafuraji 3 etafura yemunyu kana gungwa munyu, inomutsa kusvikira munyu wanyunguduka zvachose. Ngationei makumbo enyu mumapanga kwemaminitsi makumi maviri. Tinoshandisa bhati iyi mushure mekushambidza tsoka dzedu, zvinoderedza kunhuwa kwetsoka.

Acetic bath

Muchengetedze, ngatinwe 2 litita emvura inodziya, tiwedzerei mapeji 3 evhiniga uye dhonzai tsoka kumaminitsi mashomanana mubhati. Iyi ibhati inoshandiswa mushure mekugeza tsoka dzenyu nesipo, zuva rimwe nerimwe. Vhiniga mubatsiri we potassium permanganate, uwedzere zvakanyanya kumvura kuti uite iyo phini, uye ushandise bhati iyi mushure mekushambidza kwetsoka imwe neimwe.

Kurapa kwekutuka kwetsoka nemishonga yevanhu

Kaviri pazuva, kushambidza tsoka dzedu, kudzipukuta, kushandura zvigunwe zvesango neuswa hwechiripiti chinokambaira, uswa kubva kune oats, bhari kana matsva mabhasiki.

Tinozadza masokisi, uswa hwakakoshwa kana oak bark, wakapwanyika kuva mupfu hwakatsetseka, uye kurara usiku hwose mumasokisi.

Mukurwisana nekuwedzerwa kwekutuka kunobatsira kushambidza nekuwedzera kwe decoction ye oak bark kana lemon crusts.

Tinosvina maziso ne decoction yemichero, mashizha nemaruva embwa yakasimuka. Chimwe chishuwo chisingafadzi chekutuka chichapera kana iwe ukanyorova ganda nemvura, iyo inenge yakabhurwa, kana iyo yakanyoroveswa ne decoction yemashizha emashizha, apuro miti, thyme infusion.

Kusanganiswa kwewaini mushroom

Wedzera mune rimwe remvura mvura 2 kana 3 maspuniko ekudzivirira kwemwedzi wewa mushroom uye mushure mokunge uchishamba nesipo, isu tichabvisa muviri nechirongwa ichi. Saka, bvisa sarasi yakasara. Kwenguva yakati, kuvharwa kwemuti wetii, kunoita sechinhu chinotyisa. Kana zvisingakwanisi kuita massage newaini mushroom infusion zuva rega rega, saka iwe unoda kuzviita, kamwechete pavhiki.

Kuti tibvise kunhuhwirira kunofadza kwekutuka, tinoshambidza tsoka dzedu nesipo, uye tinozoputira mukati mechirasi yakakonzerwa mumusana wemwedzi we mushroom. Ichi ndicho chinhu chinobatsira zvikuru. Kuvharirwa kunoparadza mabhakitiriya anokonzera kunhuwa kwetsoka, toni, kunodzosera ganda.

Iye zvino tava kuziva kubvisa kunhuwa kwetsoka pamba. Kuti udzivirire zvirwere zvetsoka, unofanira kushandisa mishonga nemishonga yezvokuzora, kunyatsocherechedza utsanana hwetsoka. Kana kutarisirwa kusingabatsiri, unofanirwa kuonana nedermatologist, nokuti kuwedzerwa kukuruka kwemakumbo ako kunogona kuva chirwere chinogona kurapwa chete nemumwe nyanzvi.