Kwemamiriyoni vanhu vakashandisa mishonga. Zvakanga zvashandiswa zvakasiyana zvachose, kubva pauswa hwakagadzirirwa dzimba, mabhedha, kudya mhuka dzemhuka, uye vanhu pachavo vakadya uswa uye vakavashandisa semishonga yemishonga. Vanhu vakashandisa miriwo kurapa zvirwere zvakasiyana-siyana, vakaunza hupenyu hurefu. Kusvika iye zvino, akashandisa herbs uye mishonga yemichero uye zvimwe zvinhu zvakawanda.
Mumakore achangobva kupfuura, kugadzirwa kwemishonga kakawanda kwave kushandiswa kune dietetics. Iye zvino pane zvakawanda zvakasiyana-siyana kudya. Asi semutemo, mhuka dzose dzinoda kutsungirira, uye zvinonyanya kukosha, kuda. Mishonga iyi mubatsiro rakanakisisa, vanogona kuderedza kudya, vachibvumira munhu kuderedza uremu nekukurumidza, uye kuwedzeredza muviri wemetabolism. Slimming herbs inoshandiswa sekuwedzera kune zvekudya uye dzimwe nzira dzekurema. Pashure pezvose, vane zvinhu zvakawanda zvinodiwa uye zvinobatsira. Mumakwenzi, akawanda emamineri uye mavitamini.
Nei miriwo inoderedza kudya?
Kazhinji, tinotarisa uswa kuti huve mashezha. Asi nei vakashanda zvakanaka? Yakagara iri zvakadaro, asi nhasi vakawanda vakakanganwa pamusoro peizvi uye zviri nyore kwazvo kuti vanhu vatenge mahwendefa mu pharmacy kuitira kuti vasashandise chero miedzo yekuzadzisa zvakagadziriswa. Herbs inopedza zvachose kudya kudya mumuviri wedu. Kune mishonga inoumba mumuviri yakawanda yemascus pahombodo yemudumbu. Mucheka wakadaro unopesana zvikuru nemudumbu kuti uite jisi rinokonzera. Kubva pane izvi hapana chakaipa, asi kwenguva yakareba hapana kunzwa nzara, unonzwa wakakwana.
Mazuva okutanga haazove nyore kwauri, asi ipapo iwe uchazoshandiswa pakudya mutsva, iwe uchava muduku zvikuru, uye pakupedzisira iwe unenge uchinge uchinge uchinge uchinge uchinge uwedzere. Appetite inokubvumira kuderedza miriwo yakawanda, iwe unogona kuishandisa zvakasiyana. Nyanzvi dzinokurudzira kushandisa mishonga yemichero. Saka iwe unogona kunyatsoita kuti unzwe nzara, asi panguva imwe chete inosimudzira kuora kurasikirwa. Nekushandiswa kwemishonga yekugadzira kuchavandudza basa rematumbo, pamwe nekuvandudza marangaridzo emagetsi.
Kukohwa miriwo
Kugadzirira mishonga zviri nyore kwazvo kugadzirira, kana iwe uine mukana. Shandisai nguva iyo iri muzhizha, apo mishonga inopa maitiro akanaka. Shandisai nguva yechando nemiriwo. Asi kana iwe usina mukana wakadai, iwe unotenga kutenga ikopi ku pharmacy. Sarudza michina zvakanyatsonaka, kuitira kuti urege kuora. Iwe unogona kuita mishonga yekuunganidza kuderedza chido chako uye iwe pachako.
Tora bark re buckthorn uye peppermint (100 gramu), ipapo dandelion midzi (50 gramu), sangananisa zvose zvakakwana uye uduruke supuni 1 yemishonga inounganidza nemvura inopisa (250 ml), kupfekedza kweawa, saka usatora uye utora usati warara.
Shandisa heather uye mashizha (100 gramu), funganisa, ndokudira 2 maspuniko ehafu yekapu yemvura inoyangisa, rega ikarwe kweawa, kuoma uye kutora mhinduro katatu pazuva kwehafu yeawa asati adya.
Kudzvinyirira kunoshandiswa zvakanakisisa kuunganidza pamwe ne cystoseira bearded (iyi ndiyo gungwa). Cystoseira inobatsira zvakakwana kugadzirisa metabolism mumuviri, saka iyo inyanzvi yekushandisa kurasika.
Kuti ugadzirire mamwe magungano, funganisa mamwe marudzi emishonga ayo achabatsira zvakakwana kuderedza chido chako.
Shandisa mashizha e strawberries uye birch, nyuchi yaSt. John, Melissa, maji berries omusango. Gadzirai miti yose muhari uye mudire mvura inopisa, mozopisa maminitsi gumi mumvura yekushambidza nemvura, saka zvose zvinofanira kudururwa mu thermos uye regai zvikanganise kwemaawa matatu, ipapo kuoma. Izvi zvinotora 4 kana pazuva kwehafu yegirazi kwehafu yeawa vasati vadya.
Tora akaenzana zvikamu zvemavara mashizha, mashizha e currant, cowberry, yarrow, chamomile, ashberry mashizha. Zvose zvinosanganiswa uye udururire mvura inodzika, rega iite zvishoma kwemaawa mana, uye zvose zvinodururira mu thermos. Tora muto kanomwe pazuva.
Kuderedza kudya kwakakwana kunobatsira mukaka mutsva. Inonyatsovandudza basa reimpso nechiropa. Zvakanaka kukurudzira kurasikirwa kwemazivi uye kunobatsira kurarama zvakanaka nekurema. Tora uswa hwehushani maminitsi mashomanana usati wadya muwomu wakaoma uye unwe mvura. Uswa huine nzvimbo yekupa mararamiro anokonzera.
Zvakanaka kubatsira uye burdock, iyo vanhu vakawanda vanoitora semusango. Iyo inovandudza zvakakwana fat metabolism, uye inewo inogadzirisa diuretic. Iine zvinhu zvakawanda zvinobatsira (iron, polyphenols, inulin, mafuta acids). Burdock inonyatsoderedza kudya. Zvakanaka zvinobatsira decoction kubva mumidzi yawo. Dururirai mapepa 2 ezvimedu zvakasvikwa burdock pamwe negirazi remvura inopisa, uye simmer 30 maminitsi. Zvadaro inofanira kupedzwa. Simbisai mhinduro uye tora 2 maspuniki hafu yenguva isati yadya.
Mishonga yakawanda yokurasikirwa inorema haisashandisi zvakanaka. Nokudaro, iwe unofanirwa kuve wakangwarira paunenge uchiunganidza kukohwa iwe pachako.