Apo rinouya nguva yekurasikirwa nemapirundi akawedzerwa, mumwe munhu anozvibvunza pachake kuti aite sei izvi? Nokuda kweizvi, zvakakosha kuwedzera chiyero chezvokudya zvinopedzwa, izvo zvakapfuma mune zvekudya. Zvigadzirwa izvi zvinobatsira kuderedza zvido zvekudya nekukurumidza kuwedzera metabolism. Vanofambisa basa rechiropa, kupisa mafuta, nokudaro zvichibatsira kurasikirwa nemutoro. Funga nezvezvokudya zvinobatsira kuti uremerwe uremu.
Zvibereko zvekurasikirwa
- Rubatsiro rwekuderedza urefu mapearisi nemaapuro. Ivo vapfumi mu pectin, vanozadza dumbu zvakanaka, zvichiita kuti vachinzwa satiety. Inofanirwa kuti iwane mashomanana uye ine maminera anodiwa uye mavitamini.
- Bhanana ine nhamba shomanana yekoriyori uye yakawanda yemuviri.
- Ginger muzvakagadzirwa zvine chinhu chinobatsira kubvisa slags kubva mumuviri, kuronga metabolism uye normalizes digestion. Midzi ye ginger inowedzera kupararira kweropa yemudumbu uye inovandudza kuchengetedza kwayo, nokudaro ichivandudza kudya kwezvokudya. Kukurumidza kuwedzerwa metabolism kunobatsira kurasikirwa nemapiritsi akawanda zvakakurumidza.
- Muchero, pamwe nejisi kubva mairi inobatsira kuderedza utachiona hwehutu, zvichidaro zvichiodza mwoyo nzara. Kana katatu pazuva, mushure mekudya mudya hafu yemazambiringa mazambiringa kana kunwa 150 ml yemusi, zvino mushure memavhiki mashomanana uremu huchaderera nemairi kilogiramu.
- Inobatsira kudyiwa kwemaonde, sezvo ine zvakawanda zvinobatsira ballast substances. Zvakakwana kudya zvidimbu zvidiki kuitira kubvisa kunzwa kwenzara. Mumaonde hapana mafuta uye mashoma makori. Zvakanaka kuwedzera maonde muesesli.
Miti yekurasikirwa kurasikirwa
- Zvinobatsira kutanga kudya kwemanheru neholiflower yakagadzirwa nemusi wemamu. Miti yemichero yakazara mune fiber, kune manzwiro ekuti satiety pasina makori akawanda. Nokudaro, iwe uchava nedzimba shomanana yezvokudya nepamusoro yekoriyamu yenyaya.
- Pepper inotapira chibereko chine carotene, vitamini C nezvimwe zvinhu zvakawanda zvinobatsira. Iyo inonaka uye inotsika-calori.
- Zvakanaka kwazvo kuisa maorivhi mukudya kwako kana uchinge uremerwa, sezvo vachibatsira kubvisa mvura yakawanda kubva mumuviri.
- Inobatsira kuti uremerwe uremu hwemvura yakasviba, nokuti inomanikidza muviri kushandisa mari. Muviri unofanirwa kuparadzira makorikiti kuti upise zvokudya, uye kuti ugozvichera. Uyewo kukurudzira kushaya kurasikirwa kwemiriwo soda, purees, iyo inosanganisira kabichi. Fiber, iyo inowanikwa mukakichi, inokurudzira kuwedzerwa kwecholesterol kubva mumuviri.
- Nhekwe dzinowedzera uye dzinovandudza metabolism mumuviri, uye dzinobatsira kuderedza cholesterol. Asi usadye yakawanda, sezvo ine maori akawanda akawanda. Zvakakwana kudya 10-12 nutsamba pazuva.
Zvimwe zvigadzirwa zvekureruka
- Kubatsira kurasikirwa nemishonga yemutoro ine phosphorus. Ihove uye hove dzegungwa. Hove haisi yeupfumi mune zvisinganzwisisiki zvinyorwa uye acid, asi inogadziriswa nyore nyore, pasina kudzorera mafuta akawanda.
- Zvokudya zvinonaka zvinonakidza zvikuru kupisa mafuta. Iyo inogona kuva yakasiyana-siyana yepepper, horseradish, masardard, etc. Kunokurudzira kurasikirwa kwekuremedza chero kupi zvako kwakakosha, nokuti inokurumidza kubudisa simba mumuviri uye mafuta akawanda anopisa. Panguva imwecheteyo, kuiswa kwe insulini kunoderera.
- Deredza zvigadzirwa zvinorema zvine mapuroteni anonyanya kudya. Iyo yakakosha zvikuru yegour yogurt uye kottage cheese. Kana uchidya mapuroteni, muviri unowedzera marori akawanda, zvinopfuura kudarika makhahydrates uye mafuta. Uye calcium, kupinda mumuviri, inobereka hormone inokurudzira kupisa mafuta.
- Muine pine nuts, zvakawanda zve pinolenic acid, izvo zvinobatsira kuderedza kudya. Mukuwedzera, iwo ane mapuroteni akawanda akazara. Aya mazinga akanaka kwazvo mumashizha emiriwo.
- Amamondi ane zvakawanda mavitamini, phosphorus, calcium, iron, fiber uye fatty acids. Chikamu chemafuta ari muarimondi yakasvibiswa kubva mumuviri asina kuiswa uye kuparadzaniswa. Izvi zvinobatsira kuti uremerwe uremu. Iga 30 gramu emaresi pamasikati inowanzoita metabolism, uye nhamba ye lipids inoderedzwa.
- Zvakanaka kuti uremerwe uremu kana uchidya gorosi chai. Mukugadzirwa kwayo, pane zvinhu zvinoshingaira kupisa mafuta.
Izvo zvaunosarudza zvaunosarudza, zvinoenderana nekuravira kwako. Chinhu chikuru -kuda kurasikirwa nechiremera!