Ungano yezviyo uye mapira mapireji Iyi porridge ndeyekuwana panguva yekutsanya. Zvokudya uye zvinovaka muviri, hazvirevi kuti unyanzvi hwekugadzirira. Mutsara unoshumira chibage nemamera, uye zvinofanira kuonekwa kuti kusanganiswa kunopfuura kubudirira. Zvakanaka, uye sesame, kuwedzera kune unhu hwawo hune hutema, inopa iyi porridge imwe "nutty" kunaka. Pakupedzisira, iwe unotora micronutrient uye uye, maererano nevasayendisiti, mafungiro ako anofanira kuvandudzwa mushure mekushanda kwemhepo yakadaro. Uye zvose nekuda kwemapoka emavhitamini B, ayo ari mune masika yemafuta. Ndivo vanobudirira kukunda kuneta, kuora mwoyo, uye kunyange kutovandudza chiyeuchidzo. Uye kana iwe uchitambudzwa nemaundi mashoma mapaundi - teerera vanodya noutano, vanopikisa kuti kudya kwakabikwa kunogona kuita zvishamiso.
Zvisungo:- Zvokudya zvegorosi 100 g
- Wheatgrass 100 g
- Sesame White 50 g
- Munyu 0.5 tsp.
- Danho 1 Pamusana peji iyi, tora: corn grits, croutons, mbeu nesame uye munyu.
- Danho 2 Fennel uye gorosi gorosi mukati mepuriko uye simesa kusvikira mvura yava pachena.
- Danho 3 Zvino ivhura 2-3 magirazi emvura (iyo yakawanda mvura - iyo yakawanda peji), inovhara uye inounza kumota pamusoro pekupisa. Ipapo gadzira peji imwe imwe maminitsi gumi, zvichiita kuti pave nespatura yemapuranga.
- Danho 4 Birai parigi kusvikira "mavara" achioneka, ozobvisa pakupisa uye regai kumire mamwe maminitsi 10 pasi pechifukidziro chakafukidzirwa.
- Danho 5 Sesame mbeu mu blender.
- Danho 6 Wedzera sarame uye munyu kune peji.
- Danho 7 Kurudzira zvakanaka uye kushumira.