Kunyange zvakadaro, maziso mashoma mukati memudumbu ane nzvimbo yekuunganidza, iyo inogara ichikanganisa kuonekwa kwechimiro. Somugumisiro, dumbu rinotanga kuwedzera, chiuno nemativi zvakapoteredzwa - zvakajeka kuti zvinyorwa zvishoma zvemashoko hazviwedzere kuzvidzora. Nzira yekubvisa mafuta kubva mudumbu? Iko kune zvakawanda zvinobudirira uye zvisingakwanisi nzira dzokurwisana zvisina kudiwa "mari". Saka, funga zvimwe zvacho.
Nzira yekubvisa dumbu - isu tinonyatsogunun'una pepanhau
Iko kune pfungwa iyo inofungidzira mutsara inonzi panacea yemafuta akawanda ekuunganidza, akaumbwa mudumbu rezasi. Zvisinei, nekubatsira kwekuita imwechete yekuita muviri haugone kushaya uremu - unofanirwa kuchengetedza zvimwe zvipingamupinyi mune zvekudya panguva imwe chete. Chokutanga pane zvose, unofanirwa kumira kushandisa michina ine "makashakori asina chinhu" (bhabheri, inotapira uye upfu).
Kana iwe usingateereri mazano evanoongorora nezvekuteerera kwekudya, iwe unogona kungogadzirisa kusimbiswa kwemisungo yema press - mimba inoputika haizoperi chero kupi zvako. Saka kushambira mutsara zviri nani kuti uite mushure mokubvisa mafuta akawandisa mudumbu rako. Nekudzidzira kwakasimba nguva dzose, zvigumisiro zvichave zvichionekwa mushure memavhiki mashomanana mushure mekutanga kwechikamu.
Nzira yekuwana sei chiitiko panguva yekuzununguka kwepepanhau? Heano mamwe mazano anokosha:
- Kune zvidzidzo tinoshandisa mateti kana bhandi
- Kuita zvekuita kunofanira kutanga pasati yapfuura maawa maviri mushure mekudya
- Isu tinoita miviri miviri yezvidzidzo zvekudhinda-tinosimudza makumbo akadzikamisa (kuti tidzidzise chikamu chezasi) uye chikamu chepamusoro chemuviri (wepamusoro)
- Kuwedzera kwemitoro kunowedzera zvishoma uye kuwedzera - tinotanga ne 3 nzira 10 kusvika ku15, nguva inenge iri pakati pezvikamu inenge 1 nguva mumazuva maviri
- Iko kushambadzira kwepachipiri kunofanirwa kuendeswa nekufema kwakanaka-kubva kune iko kubudirira kwekudzidzira kunowedzera zvikuru
Kukurumidza sei kubvisa dumbu? Muvhidhiyo iyi uchawana sarudzo yekurasikirwa kwemuviri uye chiuno.
Tinobvisa mafuta kubva mudumbu nekudya
Kuti abvise dumbu, zviri nani kusashandisa imwe chete, asi kudya kunoverengeka. Chinangwa chikuru chekudya kunovaka muviri ndechekuti zvinokonzerwa nemimba, mahudyu uye zvigaro. Nokudaro, apo painokura kudya, mitemo inotevera inofanira kuteverwa.
Kusina mbiriso muzvokudya
Zvinonyatsozivikanwa kuti zvigunwe (mbabiki kana mukaka) mune zvekudya zvinogadzirisa zvakakwana pamasero emafuta-zvinowedzera, zvinosununguka uye zvakanyanyisa "kupa" zvinyorwa zvavo zvekushandisa kana simba rekuvaka yemuviri. Saka kana iwe uchida kuchenesa dumbu rako, kudya hakufaniri kusanganisira zvinhu zvakabikwa.
Kunwa Zvakakodzera
Zvakakosha kuchengeta nguva nekuwanda kwemvura inopedzwa - kunwa zviri nani vasati vadya (20 minutes) kana mushure mekudya (mushure memaawa maviri). Usanwe mvura nemvura, sezvo izvi zvinotungamirira pakuderera kwezvokudya zveprotein, mafuta uye makhahydrates. Somugumisiro - izvi zvinowanikwa "zvinongororwa mumuviri". Kana iwe uchida kunwa uchiri kudya, rimwe girasi yemvura inodziya inobvumirwa.
Fibhi chinhu chinokosha chekudya
Chii chinonzi fiber? Icho chikamu chinoputika chechimiro chisingatauri mumuviri. Chimwe chinhu chinokosha che fiber ndeyekusunga mafuta ane acid, izvo zvinosimbisa chikonzero chakanaka chekudya kwekurasikirwa nekurema. Ikoko kucheneswa kwematumbo, kukurudzira kwekudya, kupisa mafuta "reserve" mudumbu.
Saka, sei kubvisa mafuta kubva mudumbu nekurasikirwa uremu? Tinokupai mabiko ezvokudya akagadzirwa kwevhiki.
- Muvhuro: kambamambakwedza - maapulo (3 pcs.), Zvokudya - white cabbage (200 g.), Kudya - makaroti mavara (5 pcs.).
- Chipiri: mangwanani-mapepa - mapeji (4 pcs.), Zvokudya - yakabikwa kana mbesa bhinzi (200 gr.), Kudya - Bulgarian pepper (6 pcs.).
- Chitatu: mangwanani-e-oranges (2 zvidimbu), masikati - mabiko embiki (200 gm), kudya - maapulo (4 pcs.).
- China: mangwanani-mapfupa - mazambiringa, masikati - mbeu dzakabikwa zvakabikwa (200 g.), Kudya - michero yemichero (10 pcs.).
- Chishanu: kudya-mazambiringa (200 gr.), Zvokudya - kohlrabi yakabikwa (200 g.), Kudya - orange uye apuro (1 pande imwe neimwe).
- Mugovera: mangwanani-ega - akaomeswa apricots (100 gramu), masikati - tomate (4 pcs.), Kudya - kabichi (200 gramu).
- Svondo: mangwanani-mapfupa - mapeji (3 pcs.), Zvokudya - karoti yakabikwa (5 pcs.), Kudya - makomikari (3 pcs.).
Zvinokosha! Panguva yezvokudya zvinofanira kutevera mutemo "pamusoro pekunwa kwakakodzera": Maminetsi makumi maviri nemaviri asati apera uye pashure pemaawa maviri mushure mekudya, tinofanira kuzadzisa muviri wemvura. Usati wadya, iwe unogona kunwa girazi remvura yakachena, uye shure - chero imwe yemvura isina shuga (tei, kofi, compote).
Imwe pfungwa inokosha: kudya munyu kunobvumirwa, asi shuga inofanira kuiswa kunze kwemenyu.
Chechipiri chikafu chinowanzogadziriswa pamimba uye kumativi ndeyefir (inotarirwa kwemazuva mashanu). Zvokudya zvokudya zviduku zvinosanganisira 1.5 makapu e yogurt uye chiduku chiduku chechingwa chega. Ikofir iyochete, inongowedzerwa kaviri (3 magirasi), tinonwa kwemasikati. Pakudya - zvakare kefir (1,5 magirasi), asi nemapande maviri e rye rusks. Pakati pezvokudya, inwa mvura zhinji. Zvisinei, kudya kwakadaro kuderedza kurasikirwa kunopesana nehupo hwechirwere kana gastritis.
Chechitatu chikamu che "kurwisana" nemafuta ekugadzirisa mudumbu: kudya kweghakheheat. Nokuda kwezuva rose iwe unofanirwa kudya yega yega yeghakheheat, iyo yakakanganiswa nemvura inopisa (2 magirasi emvura yakadzika inopisa ne 1 kapu yezviyo). Mushure mekugadzirira, chigadziko chine croup chinofanira kuvharwa uye kusiyiwa munzvimbo inotonhorera yeusiku. Zvose, pariji yakagadzirira kushandiswa. Iwe unogona kuzadza ne soy sauce kana juisi yemuori, asi kubva munyu uye nguva inokonzera ichasiyiwa. Sekunwa, mvura chete uye pasi-fat kefir inobvumirwa.
Iwe unoda kuziva here michina inobatsira kubvisa mafuta mudumbu rako? Ona vhidhiyo nemazano evanoita zvekudya.
Anomhanya senzira yekuchenesa dumbu
- Kumhanyira zviri nani kunze kwekumba kana mumitambo
- Zuva haisi nguva yokutanga kudzidziswa, nokuti kune ngozi yehutonho "asina kugadzirira" mumhanyi
- Nguva yakakodzera chaizvo kumhanya ndiyo manheru
- Kutamba kunofanirwa kunge kunenge kweawa - kana iwe uchida kusvika pakugadzirisa mukurasikirwa
- Kushandura mafambiro ekumhanya-pfupi pfupi (2 - 3 maminitsi), zvino shandisa mamita 100 - 200 nekukurumidza uye udzoke kunonoka
- Kuramba kuchinja nekusvetuka tambo
Kana iwe ukanamatira kumitemo iri pamusoro apa, unogona kubvisa mudumbu kwevhiki 2 - 5. Mukuwedzera, hazvidikanwi kumhanya zuva rega rega, sezvo izvi zvinogona kutungamirira pakushanda kwemuviri. Kudzidziswa kunonyanya kuitwa zuva rimwe nerimwe, katatu pavhiki. Ichokwadi kuti kuderedza uremu rimwe runomhanya hakusi kukwana - iva nechokwadi chekugadzirisa kudya kwako.
Nzira yekubvisa mafuta kubva mudumbu: muviri wraps
Mazano ezvesayenzi nezvemaputi:
- Kuvhara kunobatsira chete mukushanda kwakaoma - kuwedzera kudya uye kuidzidzira kune nzira
- Nokuputira zviri nani kushandisa: chokoti, zvinyoro zvitsva, gungwa regungwa, uchi, kofi
- Izvo zvinosungirwa kuti usati wachenesa ganda uchitsvaga
- Mushure mekuchenesa ganda rinofanira kuva anti-cellulite massage - kwemaminitsi gumi
Cherechedza chinyorwa! Usati washandisa izvi kana kuti chikwangwani ichocho, fambisa chirwere chemawere.
Kahawa wrapping
Tinogadzira musanganiswa: kofi (60 gr.), Huchi (3 maspuni), kirasi yemvura. Chokutanga, tinopedza kofi mumvura inopisa, tiwedzere uchi uye tiyananise zvakakwana. Iye zvino tinoisa kuwanda kwakakura pamimba, kubva kumusoro yakafukidzwa nefirimu yezvokudya (2 - 3 mavara) uye kuwedzera kushanda kwemasuo anodziya. Mushure mokufamba, zvakanakisisa kuita muviri wenyama - munyaya iyi, kutuka uye kuwedzerwa kwemafuta akaparadzana kubva mumuviri kuchawedzera.
Mustard wrap
Doardard ndiyo inyanzvi yekudziya, iyo iwe unogona kuchenesa mudumbu. Kuti uite izvi, wedzera mutove nemvura (kusagadzikana kweparridge) uye kushanda kune ganda rakacheneswa kare. Iwe unogona kuwedzera uchi pane musanganiswa.
Gungwa - gungwa rinoputira
Pasinei nemafungiro akajeka ekuputika, kune nhamba dzezviitiko umo nzira yacho inopesana. Izvi zvinosanganisira:
- Kuberekwa nekudyisa mwana
- Nguva yekuenda kumwedzi
- Varicose veins
- Zvirwere zvechirwere
- Allergy kusvika kune zvikamu zvekusanganiswa kwekuputika
- Zvirwere zvechiropa netsvo
- Mavanga uye ganda reganda
Nzira yekubvisa mafuta kubva mudumbu ne anti-cellulite wraps? Iyi vhidhiyo inopa tsanangudzo ye pepper kuvhara uye laminaria wrapping.
Kuchengeta - mishonga yekubvisa dumbu
Kutanga, ganda remuviri rinofanira kucheneswa, iro ratinoshandisa brasiti chaiyo. Nhungamiro yehutambo hwakadaro inotarisana nemwoyo. Mushure mekuchenesa, tora mvura yakasiyana-siyana uye rambai muchiita.
Tinopfeka mucheche musasa wega kana hura yemafuta uye tinosvina ganda nemuchindwe wakamanikidzwa kupinda mumamera. Mafambiro anofanira kunge ari chiedza uye akanyorova, asingamanikidzwi. Kuti unyatsogadzirisa, iwe unogona kushandisa dzimwe nzira dzekuedza (stroking) uye zvakasimba (kubata uye kubvisa).
Nzira yekuchenesa sei dumbu nekuzvidzivirira? Zviri nyore uye zvinosvikika - ona yakajeka yevhidhiyo yauchawana pano.
Sezvaunogona kuona, kubvisa mafuta mudumbu kune chokwadi chaizvo kunyange pasina kushanyira mari inodhura. Chinhu chikuru ndechekubatanidzwa pamwe nekubatanidzwa kwemararamiro akasiyana ekurasikirwa kwekutema. Zvose zviri mumaoko ako!