Iko kuchinja mumusoro mangu
Macrobiotics haisi kudya, asi nzira yehupenyu nekufunga, izvo zvinoguma zvisingauyi pakarepo, asi zvinogara nokusingaperi. Gadzirira kuti unofanira kusiya zvakawanda zvekudya uye iwe unodzidza kudya zvekare! Kunyange zvazvo nyika yevapfumi uye yakakurumbira maitiro macrobiotics akapinda makore mashanu kusvika ku7 apfuura, mazano ayo makuru akaumbwa kure kare sezana remakore rechina BC. "Kikani yekuvandudza kutonga" yakashandiswa nguva nenguva mumaJapan Zen Buddhist monasteries sechikafu chekudya chinokubvumira kuchengetedza kwete utano hwomuviri wako chete, asiwo simba remweya, uye kunyange nekubatsirwa kwevanonatsa kuchinja mafungiro ako uye mufananidzo wose wezuva racho. Zvinopikisa kuti Brad Pitt akabva Gwyneth Paltrow nokuda kwekuti chido chacho chakanga chisinganyengeri kuchengeta mitemo ye macrobiotics uye haana kubvumira varombo pamwe chete kunwa pies ne cola. Zvinonakidza, zvechokwadi, asi mushure mekunge vhidhiyo yepopotaping yaGuy Ritchie iyo rudo rwaChaorce ye yoga uye kudya kunovaka muviri yakashanda sechirwere chekurambana kubva kuMadonna, nharaunda yepasi haishamisi! Explicit pluses yefilosofi. Kutevedzera mitemo ye macrobiotics chivimbo chokuti hauzombofi wakagwinya!
Cons
Sangano rinoda kurangwa uye richava nesimba. Iwe haugone zvakare kuswa nehove ne sandwiches kana kuita zvingwa zvekukuvadza kuburikidza nekudya! Kuchinja hupenyu. Macrobiotics inowedzera simba uye inobvumira kushandisa zvokudya kubvisa matambudziko ehutano pakutanga. Philosophy inounza vateveri vayo:
- Utano hwepanyama uye hwepfungwa;
- kutsungirira;
- chido cheupenyu;
- kurara kwakanaka;
- chiyeuchidzo chakasimba;
- kujekeswa kwemafungiro nemaitiro.
Iyo yegoridhe zvinoreva
Chirevo chekare chekuChinese chinomira pamapapiro maviri makuru - Yin naYang, varume nevakadzi vanotanga. Mu "Bhuku reKushandurwa" zvakanyorwa kuti chakavanzika chekuwirirana uye mufaro chiripo mukubatana kwezvinhu zviviri zvinopesana uye kuenzanisa pakati pavo. Nhengo dze macrobiotics dzinoshandisawo mazano aya uye dzinoparadzanisa zvokudya mumapoka maviri: yin - kutakura simba revakadzi, uye yang - inotarisirwa ne "masculine spirit". Jan - machena, kunze, mukati. Yin - mutsvuku, mukadzi, mukati, mukati. Saizvozvowo, kana ukashatisa zvigadzirwa zvemadzimai, iwe unotengesa kuva mafuta, uchipararira muhupamhi. Jan-michina inochengetedza muviri nemutauriri, asi usatarisiri zvakawanda kubva pakuwandisa kwavo: kutanga, kuwanda kwevarume vane simba kuchapedza ganda, misumari nemvere, uye chechipiri, zvinokuita kuti iwe uwedzere kutsamwa kwete chete panguva yePMS - nei uchida ichi Mufaro? Kuti ugare wakaremara uye wechikadzi, shandisa zvigadzirwa saizvozvo. kuitira kuti yin and yang simba mumuviri zvakaenzana.
m kana f?
Pakutanga, zvakadaro, zvakakosha kugadzira kink munzvimbo yezvigadzirwa nemasimba asina chawaita panguva ino - kukanganisa kwayo kunoratidzwa nezviratidzo zvakawanda. Emotional signs. Ongorora zuva rako. Zvinhu zvipi zvinokosha zvaunogona kuita pazuva? Chii chaunowanzoita mushure mebasa? Kana iwe nguva dzose uchiita zvirongwa zvako, iwe unonyatsoziva zvauri kuda, iwe unoziva kuisa mberi, uye dzimwe nguva kunyange uchienda nechisimba kune chinangwa chako; manheru iwe unopedza nokushingaira, uye uchigara paTV unosarudza kupumha kushanda kana kutamba kusvikira mangwanani kunyange pamasikati, ipapo Yan-simba rinowedzera. Kana iwe uchinzwa wakaneta, usati wamuka, iwe unowanzosangana nemamiriro ezvinhu, uchida kuenda nekuyerera; kazhinji kuchema, kubva kubasa haukurumidzi kutsvaga kutarisa, asi mumaoko emahombekombe ako aunoda, saka mumuviri wako zvakawanda yini-simba. Kuwedzerwa kwemasimba emadzimai kunofungidzirwa kuti ndicho chikonzero chikuru chekusava nehanya, uremeso, kutya kwekuchinja uye kusada kwekuedza kuita izvo zvakagadzirwa. Yin mumuviri unokumanikidzira kudya kweMuvhuro, kuti uedzwe nemakeke, hazvina maturo kubvuma kuti bhanhire rinoshamisa-rinotora nzvimbo yekuzorora nguva yakazara mumitambo yekurovedza, uye uchifunga zvisinganzwisisiki kuti muchinda akanaka achakuda uye akadai, akasununguka, ane usimbe uye anoda. Tarisa chokwadi muziso: zvakanaka-natured pyshki, kubudirira kukuru uko kunobatanidzwa necheki yakabikwa kana duck yakabikwa nemaapuro, vashoma chaizvo vanhu vanoda. Kubudirira, basa uye kufarira muhupenyu kunofanira kukonzerwa neyang food! Zviratidzo zvepanyama. Kana makumbo ako netsoka zvinowanzopisa, kuwedzerwa kwacho kuchiwedzera, ganda rakaita tsvuku, rurimi ruvara rutsvuku rwakafukidzwa neruchi, iwe unotaura nenzwi guru uye manzwiro, uye usiku Morfey anowanzosangana nekushaya shungu-kuwandisa kwesimba yang zvakajeka. Kana miviri iri kutonhorera uye, sekutonga, zvinyoro zvishoma, iwe unotaura zvinyararire, uye mukati mezuva iwe unowanzorota kuti udzike, kunyange husiku iwe unobata hope, uchingobata mutsamiro, unoziva: mutumbi wakatsvairwa nezvino zve yin-simba.
Zivisai yose yakanyorwa
Pamusoro pezvokudya zvinorayirwa kudya, macrobiotic inoburitsa zvakakosha yin yin uye yang zvokudya - inofanira kukanganiswa zvachose kubva pakateti uye kusakanganiswa! Iyo yakagadzirwa yinjini inosanganisira: mapekese ose (kusanganisira michero ine mazinga akawanda ekudzivirira uye ganda rekucheka - zvinopesana nechitendero chakakurumbira, hazvibatsiri zvishoma, nokuti zvinotapira, starch uye zvinodzivirira zvinopfuura calcium uye lactobacilli); zvinokonzerwa necarbon ne sweeteners, zvose chemichini yakashandurwa, yakagadziridzwa michina (kusanganisira yei nedhayi, makiki ane flavour, chero zvisikwa zvisiri zvemavara zvekudya, zvokudya zvekakani) nemimwe miriwo. Vaya "vakasimba": mbatatisi, tomate uye eggplant. Carbohydrate zvokudya zvinoda simba rakawanda pakudya, naizvozvo zvinokonzera kusakwana kwekona uye kurara. Izvo zvinoenda "kwete muchiyero chembiriso" mbiriso. Saka, iwe unoziva, kukoka kwose kuchafanirwa kubviswa kubva pakudya. Sezvo, zvisinei, uye porridges yekugadzirira zvakasimba: vashandi havavadziviriri ivo kana shuga, kana kuchengetedza. Sharp yang zvokudya: nyama yakatsvuka (kunyanya yakabikwa), huku, mazai, zvose zvinokisa zvinonaka, cheeses (kunze kwekutifu), hove dzakawanda dzakasanganiswa nemashizha, kusvuta kusvina, sausages, pickles. Sharp yin na yang products zvinowanzova chikonzero cheusiku, kusuruvara kwezwi, zhora uye systemic overeating: mushure mekudzivirira madzimai madzimai munoda kudya zvinyoro zvishoma uye zvakasiyana-siyana - kusaenzana kwesimba kunokonzera kunzwa kusina kusimba kwenzara!
Inogona kuva ...
Chikonzero chekudya kwemuteveri we macrobiotics inogadzirwa nemichero yose nemiriwo yakakura panzvimbo yekugara, maererano nemwaka. Rice, gorosi, bhari, buckwheat, gorosi ... Zvii zvako ndezvako! Yese-gorosi yegorosi ndiyo shamwari yako yakanakisisa mune chero mamiriro ezvinhu: inopisa uye yakarongedzwa nemiti inonhuwira, inomutsa yang energy, asi inodziya, yakabikwa pamukaka uye inotapira nemichero yakaomeswa - inodyisa zvakasiyana, zvechikadzi, kutanga. Asi rangarirai kuti macrobiotes akaoma chete anogona kuvimba pazviyo! Iwe sewekutanga unoda kudzora nhamba yavo, kana iwe unokonzera kusaenzana kwemaminera mumuviri. Miti (asi kwete "pangozi" mbatatisi, tomato uye eggplants!) Unogona kudya mune chero ipi zvayo: yakabikwa, yakabikwa, yakabikwa, uye inenge isina zvisingagumi. Nzvimbo yechitatu munyaya yekutendera zvikamu: hove dzakanyorovesa, hove yezvokudya uye ndiro kubva pamagumbe. Uyewo, unogona kudya nutsva, mbeu nemichero, kana iwe ukavimbisa kunyatsogadzirisa zvikamu. Mimwe michero yakawanda pazuva uye mashoma emiti 2-3 kavhiki inokwana kuchengetedza kushandiswa kwemazuva ose.
Kuchinja mitemo
Nokuda kwekupinduka kusina maturo, ndichadzidza imwezve chokwadi: zvakakosha kwete chete, zvinokoshawo sei. Kutanga, chero kudya kupi zvako kwaunayo mumuromo mako, tsvaka kanopfuura makumi mashanu! Saka iwe unodzidza kunzwa uchinetseka munguva, kuderedza dambudziko rekudya zvakanyanya uye kusagadzikana kwemimba kushanda zero. Uye izvi zvinokubvumira "kuputika" chigadzirwa: nekucheka zvakakwana, zvokudya zvine utano uye zvinobatsira zvicharatidzika sezviri nyore kwauri, asi zvinokuvadza zvichava zvakashata zvokuti iwe unoda kuupfira. Chechipiri, pakutanga kwezviyo zvinoshandiswa soups nezviyo. Izvi hazvizoputsira mineral balance uye zvishoma nezvishoma zvinowanzoenderana ne "mvura" yezvokudya. Macrobiotes inotenda kuti nemenu yakakodzera, yakawanda yemvura inodiwa inogamuchirwa nechingwa, izvo zvinoreva kuti hazvifaniri kunwa mvura nemabhiri: jeri yakabikwa, somuenzaniso, rine 60-70? O mvura, mishonga - 80-90%. Chechitatu, kuitira kuti urege "kuputsa" nyama zvishoma nezvishoma zvinotsiva nehove nemidziyo kubva mumaruva. Semuenzaniso, chiGeorgian chinonzi lobio chimiro chakanaka cheproteine-rich dish, iyo, nokuda kwezvose zvayo, inogadzirisa zvirwere, asi, zvinopesana, inopisa moto wekudya. Chechina, kana iwe uchida maswisi, sarudza kupa prunes, mazuva kana chivhenekera chakanaka.
Gadzira mapeji
Kushandura uwandu hwezvinhu zvakataurwa pamusoro apa, mumugariro we macrobiotic, zvirongwa zvakawanda zvezvokudya zvinogona kugadzirwa, pakati pazvo zvose zviri zvizere zvezvinomera uye zvisingaiti zvakasimba, zvakakodzera kumudzimai anoshanda akabudirira. Ingosanganisa zvigadzirwa zvaunoda, edzai mapeji uye - voila! - chaizvoizvo mwedzi iwe unotanga kurasikirwa nebhandi rako paunofamba! Semuenzaniso, chimwe chezvinhu zvekudya kwemazuva ose macrobiotic kubva kuMadonna ndechekuti: Chikudya chokutambidza: oatmeal pamvura kana mukaka we soy. Zvokudya zvemasikati: mupunga nemaeeks uye chidimbu chehove, yakagadzirirwa vaviri. Kudya: tofu cheese nemiriwo. Tora simba rechikwata che diva yezvombo. Miti inogadzira maererano nekamukira yemazuva ano ekujekesa kweJapan George Osawa - ndiye ndiye akawana maBuddhist macrobiotics kuvanhu vose. Munyori webhuku rinonzi "Macrobiotic Zen" anorayira kuti abvise miriwo muhari yakakura-iron kana jasi - saka havazoraswi jisi. Pasi pepani inotemwa nechingwa zvakanyorowa, kuisa hutete hwakatsetseka hwetikoriti kumusoro, ipapo hutanda hwemavara kana machena kabichi, mushure mezvigadzirwa zve beet, dzungu uye turnips. Zvitunha zvinodzika maminitsi 30-40 pasina munyu! Yakagadzirwa-yakagadzirwa ndiro ye mayonnaise minda kubva ku tofu. Inogadzirirwa sezvinotevera: 220 g yechesi yakadonha yakaputika nemaspuni 3 evhiniga, 1/4 teaspoon ya mg munyu, juisi yeinoni imwe uye spoonful yemasitadhi. Macrobiotics akafukidzwa makashigi emashizha anoshandiswawo kwemasikati: pearl yebhari yakaputirwa mumashizha emakabichi kana kuti herculean-buckwheat porridge nemafuta. Kabhasi yakagadzirwa muvheni kwemaminitsi gumi nemashanu. Saizvozvowo, pepper inoputika: 3 makapu emubibheheheat yakabikwa yakasanganiswa neonikisi yakatswa, 2 mapesi ewaini uye karoti yakakura, grated. Wedzera kune iyi musanganiswa mashomanana mashomanana ane gumi nemasere, uzadze neBulgarian tsvuku, tsvina, uise mubhokisi, uzadze nemucheka unopisa, kumusoro ne 4-5 peas wepiresi yakasviba, 2 cloves yegarisi uye leaf leaf. Kana imwe muto inopisa, vhura moto uye mutumbi wepanyama 30-40 maminitsi pasi pechivako. Kana zvika 3 zvekudya iwe zviduku, zvidzimise kuurayiwa kwezara nenzara midzi yezvimedu zvakasungwa. Raw for the role of "firefighter" do not fit: they will only influte the appetite. Semuenzaniso, gadzirira marora yemiriwo akafukidzwa nehowa. Imwe miviri miviri mihombe miviri inodonha, ichichera chikamu chemaspure nembeu uye inomisa "chikepe" ichibva mumvura inopisa kwemaminitsi gumi nemashanu. Kubvisa pulp, kugaya, kusanganisa newaini yakabikwa yakabikwa, uremu 150 g, zvishoma zvakabikwa mumafuta emiriwo neanisi eparisi. Zadza ichi chikwata "chikepe", chiise mukaini, shandisa 1/4 mukombe weeiii muto uye zvakare muchoto kusvikira wapikwa (15 maminetsi yakakwana). Kune macrobiotic-vatangadzi, kamukira yemamota-sopu-puree nedill yakanaka. Nezvi 2 servings, tora 1 kikapu yamafuta omuorivhi, dill, 4 masai eiii, tsvuku kana shallots, pamwe chete nekaroti yakagadzirwa zvakanaka, hafu ye kilogiramu yematata uye mishonga yemiti (2-3 makapu). Zvitunha muhombodo yakadzika, anyanisi, karoti uye dill kwemaminitsi gumi, ezvo wobva wawedzera grated tomate nemhino kwairi. Pakazara kupisa kunounza muto kuti upise, mushure mekudzikisa kusvika pachidimbu uye wiraira kune imwe 5-10 maminitsi. Wedzera zvimwe zvokudya zvekudya zvegungwa zvemugungwa - uye muto wakagadzirira!
Mugumisiro
Usafunga kuti maitiro e macrobiotics anozviramba ivo asi anonaka! Korona yavo ndiro kish (ega ega), yakafukidzwa ne tofu. Nokuti keke inotora hupuni 1 yamafuta omuorivhi, yakagadzirwa clove yegoriki, ekii yakagurwa mu cubes, piniki yegungwa munyu, girasi regorosi rakashambwa uye 3 magirasi emvura. Preheat oven kusvika 180 ° C. Dururirai mafuta muhombodo uye fry onion nekiki, yakarungwa nomunyu. Kana uchida, wedzera zvinonhuwira zvako nezvinonhuwira - somuenzaniso, rosemary. Mushure memaminitsi mashanu kusvika kune manomwe, dururirai mumapirasi uye fry iyo kwemaminitsi mashomanana. Zvadaro wedzera mvura, mushure mokubikira kwehafu yeawa protori pamwe chete pamusana wekupisa. Nokuda kwekuzadzwa, tora 250 g ye tofu, 2 maspuniji ewainiki (zvichida waini) nemafuta emuorivhi, 1 anononi, 2 akachekwa garlic cloves, 2 maspuni e rosemary itsva, piniki yegungwa munyu, 300 magamu ewa mushroom, sliced, uye 4 canteens spoons soy sauce. Tofu, vhiniga uye 1 tablespoon yemafuta emuorivhi muzvokudya. Iyo kapu yechipiri yemafuta inopisa mumoto unopisa, ndokukandira ipapo anyezi, garlic, rosemary uye pineke yemunyu. Fry musanganiswa kusvikira onion ichishanduka. Wedzerai mushroom uye fry ivo kusvikira zvishoma. Nyaya mishonga ine soy sauce uye sangana ne tofu. Millet hlama inowanikwa muhomwe yekubheka yakanyiwa nemvura. Pamusoro pekate uise kuzadza kwe tofu, uisase nepuniki ye soy muto uye kubika keke kwehafu yenguva. Iyo ndiro inosangana zvizere nemitemo mitatu yekutanga ye macrobiotic cuisine: inonaka, inofadza, isina ngozi kune chiuno!