Mwana wacho anoramba achida kumubata ne "akakuvadza" akasiyana-siyana - saka anoda pizza, zvino humburger. Uye zvakadini nezvokudya zvinokurumidza ndiyo inokuvadza?
Hot Dog (sausage in a bun)
Mumiriri inopisa inopisa ine bhu, inenge hafu yezvokudya zvezuva nezuva (DNP), zvinonyanya 45% zvemafuta anokanganisa (akazara), anopfuura chikamu chetatu cheDNP (38%) yemunyu, uyewo:
19% yezvokudya zvekoriyori,
13% yeLDL cholesterol,
24% yeDNP yemafuta,
15% yeDNP yehydrohydrates,
1.5 g yemafuta anotyisa.
Kusvina, sekutonga, kune zvakawanda zve soy uye yakasviba kupfuura nyama. Uye chikafu chezvokudya chinoita kuti aite ruvara, ruvara uye kusagadzikana. Phosphates, paunenge uchichengetedza mvura, kuwedzera huwandu hwesausages. Uye kuchengetedza kunovabvumira kuchengetwa kwenguva yakareba. Maseji aya anogadzirwa pamusika uye, saka, anogona kuva nemakemikari.
Bhu inowanzogadzirwa kubva muupfu husina kufadza uye ine makemikari ezvokudya zvinowedzera kwete pasi pegourg kune hamburger. Mayonnaise kana ketchup ndiyo inodhura zvikuru, ine uwandu hwezvokudya zvinowedzera uye huwandu hwetamate.
Pepperoni pizza (1/4 pizza, 180 g)
Kana iwe uchidya pizza iyi, iwe unenge hafu yezuva rako zuva rega remunyu (DNP 47%) uye mafuta anokuvadza (akazara) (DNP 46%), chetatu chekoroterol (DNP 35%) nemafuta (DNP 31%), kwehafu - nemakorikori (DNP 24%).
A pizza yakagadzirwa zvakanaka, iyo yakanaka yakanaka uye miriwo inoshandiswa, inogona kubatsira uye inonaka. Asi nokuda kwezvokudya zvinokurumidza, zvinodhura zvikamu uye zvizhinji zvezvokudya zvinowanzoshandiswa, zvichiita kuti chigadzirwa ichi chisakodzeri.
Nheyo ye pizza (chingwa): yakasvibirira upfu, shuga, soysi kana mafuta echikwata, chekuchengetedza potassium sorbate. Pizza cheese inogona kunge yakagadziridzwa starch uye mishonga.
Kuzadza pepperoni pizza kune zvakawanda zvekudya zvinowedzera: sodium nitrite, BHA, BHT, zvinonhuwira.
Big burger
Kana uchingodya humburger imwe chete, iwe unenge hafu yezvikamu zvako zvezuva nezuva pamunyu uye zvinokuvadza (zvakazara) mafuta. Mariri, 46% (!) DNP munyu uye 45% (!) DNP yakazara mafuta. Mukuwedzera, ine zvimwe zvinhu zvakawanda zvisingafadzi: 25% yezvokudya zvinowedzera marori uye cholesterol, 37% eDNP mafuta, 15% eDNP ye-carbohydrate, inenge 2 zvidimbu zvemashuga, 1.5 g yekutengesa mafuta. Mucheka wacho unogadzirwa pane grill uye, saka, unogona kuva necarcinogens. Hakuchina zvokudya zvinowedzera muzvokudya, asi mune bhun uye muto - zvakawanda zvezvinowedzera uye zvimwe zvisiri mishonga. Chingwa: furawa yegorosi yakasvibiswa, sirasi yakakura yefructose, mafuta e-soybean nemafuta ekutengesa, sulphate, carbonate uye calcium silicate, upfu hwe soya, emulsifiers, zvinokonzera mabiko, calcium propionate kuchengetedza. Sirace: mafuta e-soybean, high-fructose sirasi, shuga, propylene glycol alginate, zvinodzivirira sodium uye potassium benzoate, EDTA.
Nondo dzekuku (zvidimbu 3, 150 g)
Kana uchinge wadya mapapiro matatu chete, iwe uchatora hafu-inoderedza chikamu chako chezuva nezuva che cholesterol, 45% yemafuta uye 40% emunyu. Mukuwedzera, iwe uchadya 24% yekoriki DGP uye 18% yeDNP inokuvadza
(yakazara) mafuta. Inogona kuva necarcinogens.
Iwe unogona kunge uchishamiswa kuziva kuti mapapiro haasi 15% yehuku, asi mvura, phosphates uye munyu. Muchunyu unowanikwa kwavari, zvakawanda zve soy uye zvokudya zvinowedzera (sodium diacetate, silicon dioxide).
Shaurma
Kana iri shawarma, inguruve inodhura kana nyama inoshandiswa, kazhinji inotopfuura, - kubika pane grill uye munyu wakawedzerwa zvakanyanyisa, "mask" zvose kukanganisa kwenyama. Kana nyama isina kukwana zvakakwana, zviri nyore kuti uwane chepfu. Mune nyama kubva pane grill, pane nguva dzose maitiro evanhu. MaSauro, ketchup uye mayonnaise ye shawarma ndiyo yakaderera uye ine zvakawanda zvezvokudya zvinowedzera. Lavash iri nani pane burgers yehamburger uye imbwa dzinopisa, asi mamiriro ezvinhu haachinje.