Mukati kubva munaOctober kusvika munaEpril, pane nguva yakaoma yemuviri. Iyo yechando nemhepo inotonhora inomisa ganda, vhudzi rinofanira kunge rakavanzwa pasi pechitsiko, kwete kuvabvumira kufema mweya mutsva. Zuva rakaderera uye risina kufara nekuvapo kwayo, manzwiro ari kuwira, nguva dzose anoda kumira, anofamba achiita dashes dzinokurumidza kubva kune imwe nzvimbo kuenda pane imwe, uye zvinonyanya kukosha-kubva pamatafura edu zvakarashika michero ine arsenal yakazara yevamisiki emitamini uye minerals. Chinhu chinotyisa zvikuru ndechokuti muviri unotanga kuunganidza mafuta akawanda, kuitira kuti nenzira imwe neimwe dzizvidzivirire kubva kunotonhora. Mushure mezvose, kutonhora ndicho chinokonzera kupemberera uye kunoita kuti tidye zvakakwana-koriori zvokudya.
Icho chiri munguva yechando chatinotanga kuda chimwe chinhu chemafuta, anonwisa - mafuta, sausage, masvine anonaka, mapunduke ane kuzadza kukuru kwemapirisa, makeke nezvimwe zvinowanikwa. Uye kana pasina mafungiro, kugadzirira kudya, tinodya michina yakagadzirwa nemhando dzose dzezvokudya zvekakani. Uye chaizvoizvo, zvakaoma chaizvo kudya munguva yechando nemamwe saladi uye michero sezvinoitwa muzhizha, pane kupisa.
Asi rudzi urwu rwezvokudya, kunyange zvazvo runotibatsira kuti tiwane ushamwari uye tipone mari yakawanda, zvinogona kukuvadza muviri pamwe nekubudirira kumwechete, kuisa zvinhu zvinokuvadza zvinokonzera uye mafuta akawandisa, kuitira kuti havasi vose vachararama masimba. Kusavapo kwekuzvidzivirira, sezvinozivikanwa, kunokonzerwa nezvinetso uye zvirwere zvakasiyana-siyana.
Asi usaora mwoyo! Hapana chinonzi insoluble. Kunyange mazuva echando anogona kuteverwa nehutano hwakanaka hwekudya hwakanaka. Zvokudya zvakaringana zvine hutano zvichabatsira kuvandudza muviri wako wechirwere chemuviri, chengetedza muviri wako wakakwana uye upe mwoyo unofadza chaizvo mumatombo aya echando-kutonga mazuva.
- Edza kubvisa mbatatisi kubva pakudya. Zvimwe zvinhu zviri mairi, acidify ropa.
- Wedzera kudya kwezuva nezuva kwevhitamini C. Idya sauerkraut uye majiro echando.
- Idya chikafu chinogadzirwa nemakwenzi. Zvechokwadi, vazhinji vane ndiro dzakagadzirira nokuda kwechando nemaoko avo pachavo.
- Gadzira chinyorwa, uye zuva rimwe nerimwe, mangwanani, kunwa girazi rejusi rakasimwa.
- Usakanganwa nezve vitamini E - idya zuva rimwe nerimwe hafu yepuniki yefuta yezuva. Usakanganwa kuti mumafuta akacheneswa mune zvimwe zvinonhuwa. Nokudaro, zviri nani kubika zvokudya nemafuta akadaro, uye zvokudya zvisingaverengeki zvichave zvakakodzera kuzadza vitamini saladi.
- Munguva yechando, muviri unoda vitamini D. Tenga kodhi chiropa uye dzimwe mazai mazai. Vane zvakawanda zvakawanda.
- Usakanganwa kuti shuga inobatsira mavhithamini zvakakurumidza kubudiswa kubva mumuviri. Saka, hapana shuga. Zviri nani kushandisa zvinotapira muzvokudya. Iwe unogona kushandisa uchi, kana bhari yakabviswa.
Kana iwe uchidya zvakanaka, iwe hausati watarisana nehuwandu hwehutano, zvirwere zvepanguva, kuora kwechando uye kupesana kukuru. Munguva yechando, kugoverana kwezvinhu kunopinda mune zvishoma nezvishoma, uye izvi zvakare, zvinoputika nechekiti yeiyo kilogram, kubva pane dzimwe nguva kunyange zvakaoma kubvisa kunyange muzhizha. Kuti urege izvi, wedzera zvokudya zvekudya. Dzinenge dzichiita kuti dzikudzidzise kubva mukati, dzichiita se metabolism, saka inokurumidza. Kuvonga kwezvinonhuwira, mutengo wemagetsi unogona kuwedzerwa kusvika makumi maviri nemanomwe muzana.Maranan, pepper, tarragon, iyo inonyanyisa kunakidza iyo kuunganidza, zviri nani.
Iva nechokwadi chekudya zvakanyanya kupisa, usadya zvakaoma! Sopu yakatsva uye yechipiri sechimwe chinhu chakakosha semishonga inodzivirira. Mushure mekudya kwakadaro kana kudya kwemanheru, kutonhora kuri nyore kuregerera, uye mamiriro ose emuviri anovandudza.
Ndezvipi zvokudya zvisingakurudzirwi kuti mudye munguva yechando?
Pane imwe nguva yegore, kunyanya muchando, munhu ane hanya nehutano hwake, chimiro chake uye hutano hwakarongeka zvakasiyana-siyana kushandisa zvishandiswa zvinotevera:
- Zvokudya zvakagadziriswa (zvinoshandiswa zvinodhura kana masseji, soya, uye chero zvigadzirwa zvinosanganisira, kushandurwa starch);
- Mafuta, ane zvakawanda zvakakura zvekutsvaira, asi kunze kwemafuta, chiedza chakabikwa mumafuta, kusvuta masizi uye zvinhu.
- Mahydrohydrates (Fast fast, sweet and flour products, semi-finished products);
- Chero doro rose.
Tinotarisira kuti mazano anopiwa munyaya ino achakubatsira kupona munguva yechando muhupenyu hwakanaka.