Sipinachi, aspagashi ikozvino inoshandiswa zvakanyanya munenge kese kikiki munyika yose. Kwenguva yokutanga mukudya, sipinashi yakatanga kupedzwa muzana remakore rechitanhatu muPezsia, uye kubvira panguva iyo kudurumbira kwayo kwawedzera. Nei izvi zvichiitika? Mhinduro yacho iri nyore: chigadzirwa ichi chiri nyore kukura, kunze kwecho chakanyatsobatanidzwa nekutarisa kwezvokudya zvakawanda. Asi zvakanyanya kukosha ndechokuti ine ine nhamba yakakura yevithamini nemaminerari - kunyanya mavitamini eB, carotene, ascorbic acid uye zvakasiyana-siyana zvemineral salts.
Chokutanga, sipinashi inobatsira kune avo vanotambura nezvirwere zvepancreatic, sezvo inokurudzira basa rayo. Kubatsira kunobatsira kwechigadzirwa ichi pamabasa emavumbo.
Imwe nzvimbo inoshamisa ye sipinashi ndiyo kukwanisa kwayo kudzivisa kuitika kwezviremara zvinouraya nekuda kweprotein yakakura. Nokudaro, ichange ichinyanya kukosha kune avo vachangobva kutambura kurwara kwehutachiona.
Sipinachi inobatsira kune munhu wese, kusanganisira vana - haisi kukonzera mishonga. Vanhu vanotambura nezvirwere zvakadai sokuneta, anemia, enterocolitis, gastritis, anemia, uye zvirwere zvakasiyana-siyana zvehutachiona hazvigone kuita pasina chigadzirwa ichi. Inowedzera hutachiona, ine utera husina simba, diuretic, tonic uye anti-inflammatory effect, saka inogona kushandiswa seprophylaxis yezvirwere izvi.
Sipinachi yakabatanidzwa zvakakwana nekuravira kwemiti yakasiyana-siyana, saka ichava inokosha mukugadzirira kwemhando dzakasiyana-siyana uye dzakashata zvikuru, saladi nedzimwe ndiro.
Imwe yemiriwo inobatsira inogona kuwanika patafura isupurasi. Iko zvino yave yakava yakajairika kumuona ari pamashalopu ezvitoro, uye chaizvoizvo apo imwe nyika yeFrance Louis Louis XV yakarambidza kutengeswa kwake pachena kuti ivhiringidze "dare" ndiro kuti irege kuwira pamatafura evarombo. Kubvira ipapo, nguva yakawanda yapfuura, asi iye zvino mafungiro ekutsvaga gorosi inokosha - inofungidzirwa kuti maitiro ayo haafaniri kuvapo uye kwete pasi pemasendimita 22. Zvinofanira kuonekwa pano kuti zvinyorwa zvevhitamini nezvimwe zvinhu zvinobatsira hazvirevi "kukura" kwayo. Uye kusvipiswa kwakakosha chaizvo.
Asparagus inonzi "miriwo yezvakanaka" - inowedzera kune dzimwe nzvimbo, folic acid. Izvi zvinoita kuti ganda rive rakanyorovesa, rakasviba uye rakanaka, rinodzivirira kuonekwa kwemakwenzi, rinobvisa edema uye rinorwisana nemaperembudzi. Asparagus juice inogona kurwisa warts, calluses uye cellulite. Asi kusvibiswa hakuzobatsiri chete kune avo vanoshingairira kutarisa maitiro avo - chinhu chiri mukati mayo asparagine zvinobatsira pamwoyo nemidziyo yeropa, inoderedza kushanda kweropa.
Mitsva yemaaspagi, iyo inowanikwa pakutanga kwechinyakare, inoshandiswa zvakanyanya mukugadzirwa kwezvipuka zvakasiyana siyana uye saladi. Asparagus inobatsira kwete kwete paganda chete, asiwo haibvumiri mvura inosara mumuviri - naizvozvo, kana zuva rega roga kudya magiramu 500 easparagus, unogona kugovana neiyo kilogram mavhiki matatu. Uye zvakadaro ine mavitamini mazhinji, ayo anobatsira kusimbisa kusagadzikana uye kupisa mafuta.
Asparagus haina mvumo yekushandisa - ichave yakakosha kune munhu wose. Panguva imwecheteyo, sipinashi, pasinei nemishonga yakakosha yakawanda, inofanira kushandiswa nekuchenjerera kune vanhu vanotambura necholelithiasis, chirwere chekuvhenekera-chirwere uye gout. Kana iwe usina imwe yezvirwere izvi - iwe unogona kudya sipinashi pasina mimwe mitemo.
Paunogadzirira zvose sipinashi uye asperagus, inofanira kutarisirwa mupfungwa kuti unoda kuzvigadzirira mune dzimwe nzira kuti uwedzere mararamiro ayo. Somuenzaniso, zvinokurudzirwa kushandisa asparagus mutsva paunogadzira saladi uye zvinopedza kudya, asi kana zvichidikanwa kuti upise - unofanirwa kugara uchifunga kuti unogona kubika uye blanch asparagus pasina maminitsi makumi maviri. Hazvikurudzirwi kuti udzokezve zvokudya kubva kune asperagus, uyewo uzvibatanidza newaini tsvuku. Sipinachi, aspagashi yakagadzirira kudya mbishi kana yakabikwa kuchengetedza sezvizhinji zvezvinhu zvazvo zvinobatsira sezvazvinogona.
Sezvaunogona kuona, hapana chikonzero chekubhadhara mari yakawanda yezvinhu zvakatengeswa kunze, iwe unongoda kudzidza zvatinodya zvese zuva rega rega. Sipinachi nekusvipiswa kuchava shamwari dzako dzakatendeka mukurwa kwehutano hwakanaka uye hukama hwakanaka, kunze kwekuti, haufaniri kuitsvaga mumasherufu ezvitoro kwenguva yakareba, uye hauzombodi chero mari isingakoshi - zvigadzirwa izvi zvakagara zvakasimbiswa pamatafura edu. Yeuka sipinashi, asperagus, iyo inobatsira yezvinhu izvi, iyo, zvechokwadi, inobva kune vivacity, simba uye rakanaka.