Kusvikira munguva pfupi yapfuura, vanachiremba vakabvumirwa kudya mafuta muzvokudya zvevana, vanhu vakwegura uye avo vane zvimwe zvirwere, kunyanya kusingaperi. Vanachiremba vakatsanangurira kurambidzwa kwavo nekuti bhakoni ndiro chigumu chakaoma kudyiwa uye kana ichishandiswa muviri unotambudzika. Asi nekufamba kwenguva, mumagazini ezvokurapa uye mabhuku akatanga kuonekwa ruzivo rwevarwere vane chirwere cheropa uye zvirwere zvepfungwa, zvinokurudzirwa kufudza mafuta. Idzi ruzivo rwakatanga kuonekwa mushure mekunge kwava pachena kuti nyama yegobe yakagadzirwa nemuviri wedu nyore nyore kupfuura nyama. Vazhinji vaifarira mafuta vakafema vachigomera pashure pezivo iyi. Zvisinei, maronda haagoni kungodya chete, asiwo anobatwa.
Salo inonyanya kukwirira-koriori, sezvo 100 g ine 770 kcal. Kune avo vanocherechedza marudzi ose ezvokudya - uyu muurayi, uye kune avo vanoda kuenda kune imwe nzvimbo iri kure kana kuenda kumabasa uye vanogara mumamiriro ezvinhu akaoma zvikuru eNorth - ruponeso. Uyewo, zvakakosha zvakakosha mumarori zvakakosha kune vanhu vanoita basa rakaoma. Mushure mekunge munhu adya mafuta, makori echigadzirwa ichi achiri kushanda kwenguva yakareba. Chinhu chiduku chezvimedu zvinogona kudyiwa tisingafaniri kuwana marori akawanda.
Mukuwedzera kune maronda, marudzi akasiyana anoshandisa chikafu, nyama yemombe, bheya, mutton weguru mukubika.
Nguruve mafuta: yakagadzirwa uye inobatsira zvinhu
Kuumbwa kwemafuta kune arachidonic acid, iyo inoreva kuti unsaturated mafuta acids. Iyi asidi inokosha pakugadzirisa kushanda kweuropi, chiropa, adrenals. Mukuwedzera, arachidonic acid inokonzera cholesterol metabolism mumuviri wedu, inokanganisa mazinga emagetsi uye inokanganisa basa rehomoni. Mukuwedzera kune ino asidi, mafuta acids anowanikwawo mumafuta anogadzirwa: linoleic, linolenic, palmitic, oleic acids. Nehuwandu hwehuwandu hwemafuta aya acid, mafuta haasi pasi pemiriwo yemafuta.
Mukuwedzera, mafuta ane mavhithamini ane mafuta akawanda, D, E, uye carotene. Nemhaka yeizvi, basa rezvinyorwa zvechirwere rinenge rinopetwa kahlanu pane, semuenzaniso, muhutu. Ndicho chikonzero kushandiswa kwayo kunokosha kuti urambe uine hutachiona uye hutano.
Mumafuta ndiko cholesterol, asi haifaniri kutyiwa, nokuti hazvizove yakakosha mumuviri womunhu. Cholesterol - chikamu chinokosha chemasumbu emuviri, intercellular membranes. Iyo inobatsira kumutsipa wemwoyo uye yakachena, pamwe chete pamwe chete nemafuta acids. Zvinokwana kungotarisa kushandiswa kwemafuta, nokudaro, kuongorora huwandu hwecholesterol muropa. Izvo zvinowanzoita 150-230 mg pa100 cm3 yeropa.
Kushandiswa kweparedi: chimiro
Kudyidzana kudya kwemafuta ndiyo chivimbo chekubatsira kwayo. Vaya vanotungamira mararamiro ezuva rimwechete kunobatsira kudya kusvika masendimita makumi matatu emafuta kana pasina chido chokudzoka uye kuwedzera mafuta muhudyu uye chiuno. Kana kudarika kwekisikiti zvisina kukodzera kwave ikopo, ipapo kushandiswa kwemafuta kunofanira kunge kwakakwana pamagiramu gumi pazuva. Zvakanakisisa kushandisa mafuta, kubikwa ndoga, kumba. Zvakakwana kuti uite munyu nenzira yakaoma uye uwedzere marudzi ese ezvinonhuwira kune zvaunofarira uye zvaunofarira. Mukuwedzera, marara anogonawo kusvuta. Chengeta mafuta, iyo yakarungwa uye inopfungirwa mumvura, inorasikirwa nehuwandu hwayo hunobatsira.
Vanodya mishonga vanorayirwa kuti vadye mafuta pamwe chete nemafungiro ane antioxidant. Iko rudzi rwekugadzirira hahupi hupi hupi hupi hunopa cholesterol kuumba mumuviri. Antioxidant michero mishonga, zvinonhuwira, zvichahika, vhiniga.
Kushandiswa kwemafuta pakurapa mumishonga yevanhu
Mishonga inopesana inopa zano rinodya kushandiswa kwekunze. Nezvirwere zvakawanda, zvinopa zvakanaka kurapwa kwehutano.
Pain in joints
Sungunusa marara uye ugovanyengedza nemakumbo anorwadza. Ivhara nzvimbo yakakanyiwa ne compress peputi uye kuuputira nemucheka wakachena, kubika kana shavha. Iyi nzira yekuita zvakanaka inokurudzirwa usiku. Salo ichanyunguduka zviri nani kana iri yevhu yekutanga kana yakabikwa ne grinder ye nyama. Mumafuta iwe unogona kuwedzera uchi.
Kukuvadza kune majoini
Sakanya 1 tbsp. l. tafura yemunyu ne 0, 1 litre yemafuta akanyunguduka. Bvisa chigadziro chinoguma mubatanidzwa. Pamusoro nepamusoro pepa compress uye ushamwari newaya shayl. Sezvakangoita muitiro wokutanga, iyi nzira inokurudzirwa usiku huno asati avata.
Mastitis
Kuti udzimise kuvhunika, tumirai pachipfuva chidimbu chechiremba chekare. Uyezve, unogona kugaya mafuta kana kutema mahwendefa.
Wet eczema
Tora 2 tbsp. l unsalted perevoplennogo gorosi, mazai maviri mazai, 0, 1 kg yegwenzi nightshade, 1 l yemusi we celandine uswa. Zvose zvikamu zvinosanganiswa uye zvinowanikwa munzvimbo ine rima, risati rafukidzirwa nechifukidzo kwemazuva matatu. Pakupera kwemazuva acho, gadzira nzvimbo iyi nemagwatiro echepakati.
Toocheche
Gadzira chidimbu chemafuta kubva paganda uye nzvimbo pakati pegamu nedo rinorwara. Pashure pemaminitsi 20-25 marwadzo achapera.
Heel spur
Gadzirira mafuta kubva ku 0, 1 kg gorosi risina kushandiswa, imwe yai yehuku, 0, 1 l ye acetic essence. Ita zvose zvinoshandiswa uye uende kusvikira mafuta atsemuka zvachose. Nguva dzose fambisa mafuta. Mushure mokunge mafuta apera zvachose, mafuta anokwanisa kushandiswa. Chokutanga, shandisa chizoro chinoputika, soak the cotton pad pamwe nemafuta aya nekubatanidza. Chengetedza dhiki nenzira yakakunakira iwe uye uisiye iyo usiku hwose. Rinisa rutsoka nemvura inodziya mangwanani. Mushure mekushandisa mafuta aya mukati memazuva mashanu tsvina ichapfuura.
Kushandiswa kweredi: zvinopesana
Salo haina kukurudzirwa kuvanhu vane chirwere chechiropa. Uyewo yeuka kuti kana iwe uchidya mafuta, unofanira kutevera chiyero uye mazano evadyi vezvekudya.