Solo, duets, trio ...
Imwe maonero matsva ekugadzirwa kwemvura yakaratidzwa kumagumo ezana remakore rechi20 nemuzivi wenyanzvi anonzi Ivan Pavlov. Akakakavadzana kuti havasi zvokudya zvose zvakagadzirirwa zvakaenzana uye panguva imwe chete, sezvo zvichibatwa nemhando dzakasiyana-siyana dzemakemikari mune zvikamu zvakasiyana zvemuviri wepamuviri. Pavlov inotarisa michina yakawanda yemakemikari, kana gastric juisi: mukaka, chingwa uye nyama. Saka, makore anopfuura zana akapfuura, yakazozivikanwa kuti ham sandwich inokonzera kuti chirwere chepamuviri chibate pamwe chete mumitambo miviri. Kana iwe ukanwa uku kusanganiswa kwekofi nemukaka, ipapo muzvitatu. Kana kofi inotapira, uye mafuta ham inowanzova njodzi, maererano nechiremba weAmerica Herbert Shelton, uyo akafamba nenzira yakarongedzwa. Maererano naShelton, zvokudya chete zvinoumbwa ne "zvakarurama" zvinosanganiswa zvezvinhu zvinoparadzaniswa zvachose, kureva kuti, inodyiwa uye inobatsira muviri. Uye hazvisi zvemakemikari chete. Nokuda kwekugadzikana kwemapurotini, somuenzaniso, svikiro inogadzirisa. Uye nokuda kwekurapa zvokudya zvekudya zvakagadziriswa zvinokonzerwa nemasikirwo anodiwa.
Nzira-dzokuvhiya
Cutlets. Mumhuri dzakawanda ichiri chimwe chezvokudya zvakanakisisa zvikuru. Tichatsiva chingwa, tichivhara mumukaka, nemiriwo yakaoma. Chero musanganiswa wemiriwo, usina kubvarura, kugaya, kusanganisa nyama yakakangwa, herbs yakagurwa uye anyanisi. Munyu, pepper, imwe puroteni yakasviba - uye iwe unogona kubika zvakakwana zvinogadziriswa.
- Borsch
Usashandisi nyama asi muto wezvirimwa - ikozvino hafu yekutambudzika. Nzvimbo isingabviri kuonekwa kana miriwo yose inopfuura, uye kuisa mbatatisi zvakangofananidzira - imwe. Asi usashungurudza garlic uye herbs-zvinonhuwira! Uye zvakare mune mahwendefa - chimedu che nyama.
- Pasita uye pizza
Chingwa chinonyatsoenderana nekamu (kwete nemukaka)! Kunyanya miriwo inowanikwa. Ichokwadi, tomato, zvichida, haasi varairi, asi muzvokudya zvose zviri zviviri hazvina zvakawanda zvokuchema. Chinhu chikuru ndechokushandisa hove dzegungwa mune kambani iyi, uye kwete salami ne ham.
- Pelmeni, khinkali, manti
Chaicho, chaiwo pel'meshki zvakanaka chete pakuti vanounza mufaro. Hatisi zuva rose! Uye kwete kirogiramu! .. Kana iwe usingakwanisi kuparadzanisa bundu uye kuisa zvinhu, zvinonwa zvisati zvaitika uye shure kweiyo yega yega. Mubvunzo: sei sandwich imwechete iyo inenge ichigadzirwa? Mhinduro ndeyokuti: zvishoma nezvishoma uye zvakaoma, nokuti "chingwa" uye "nyama" maperembudzi anoda mamiriro akasiyana, uye anongopindirana. Saka chirevo che "chikafu chakasiyana" chakaberekwa, pane izvo zvakawanda zvekudya zveAmerica - William Hay, Susan Somers, Judy Meisel naShelton (shati yemutungamiri) vakavakirwa. Kuvatevera, chimwe chikafu hachikwanisi kusanganisira zvikamu zvisingaenzaniswi zvisiri izvo.
Somuenzaniso:
• nyama, hove uye huku - nechingwa, zviyo uye mishonga yemashizha;
• chingwa uye zviyo - neuchi, jamu nemamwe masukisi;
• mishonga yakakisi-mukaka uye cottage cheese - nehuga. Kunyanya "zvisingabatsiri" zvakagadzirwa nemukaka (ndoga chete), nyama nehove (inopedzwa chete nemashizha asingasviki miriwo), mukaka (zvichida sega, asi vamwe vanobvumirana pamwe nemichero yakaoma uye kunyange mishonga yemashizha). Tichapa ode yakasiyana kune yakasviba-maikisi emiti. Dzinosanganiswa chete nemichero, miriwo, tese uye marimu, asi kuti tingabatanidza sei! Yoghurts uye mabheji, kefir uye berry smoothies, pamwe nemafuta aerobatics - Greek salad nechiedza chechiedza, chiGeorgian "napagi" - cottage cheese neine mint, Italian lasagna isina pasta - kubva mumiriwo uye cheese ... Uye izvi zvose zvinoshanda mumatumbo emuviri panguva imwe chete nevanamatira uye varimi vekurima, sezvo ichichenesa marapirwo kubva mumatumbo uye "inomera" iyo inobatsira chiro- uye bifidobacteria. Mishonga yakakanda-mukaka inozivikanwa semagadzirirwo emhando dzepanyama - chikamu chezvokudya zvinozivikanwa zvinoitwa nhasi.
Isu tinogoverana munguva
Zvibereko-michero zvinenge zvese vanachiremba vanorayirwa kuti vashandise zvakasiyana kubva pakudya kukuru. Iga oga, apuro kana pombi inogadzirwa zvakakurumidza zvokuti hapana chine chikonzero chekudzikanganisa mukati mudumbu nekufungidzira kwezvimwe, zvinodhaka zvakanyanya. Uyezve, michero inotapira nemakroteriti zvakakwana zvakafanana nemukaka, mucheki wakasviba, makungu - zvichida kuita parfait, zvichida pannakottu.
Inwa. Nhamo, kwete kunyangwe cola - kunyange mvura yose yemvura inokurudzirwa kuti iparadzaniswe kubva kune zvokudya uye inobviswa kwehafu yenguva yeawa: iyo mvura inoderedza basa rekudya gastric. Asi kana iwe wakagara pasi patafura uye uchida chaizvo kunwa, zviri nani kuita izvi usati wadya.
Zvino nezvechimiro
Kusiyana nevakawanda vezvokudya, vanachiremba vepfungwa vanotenda kuti kutongerwa kwemajeri sekuti "Handimbofi ndakadya hupfu uye zvinotapira" - kwete chisarudzo. Pane zvinopesana, takasangana neshamwari mukafa - fara, sarudza yako carbonar, polenta kana cheesecake yako. Asi! Kunakidza "kumativi ose" chikafu ichi - plateti yemishonga mutsva, miso soup, green tea. Kuwedzera kune izvo zvisati zvaitika uye mushure memutambo, isu hatina kutamba nemabhandi, asi tinodya pasi-calori yakagadzirwa kabichi kana koliflower, mapear, makomkiti. Ndizvo ... tinozodzokera kumakwikwi. Nokudaro, kubvisa kubva pane zvakajairika ndiro ndiro yega yega zvinoshandiswa uye kufunga pamusoro pezvokudya zvezuva nezuva sekwese, tichadzidza kurarama mukuwirirana - kwete naShelton, asi nemuviri wedu.
Beet Dessert
4 servings
- 2 midzi yebhinzi
- 600 g yemukaka wakanyungudutswa
- chikwata chiduku che coriander
- 1 tbsp. l. sunflower mafuta asina kufanira
- 1 h .1. coriander mbeu
- munyu, pevhu mutsva
Fongidza bheti yakashambidzwa mumashizha uye kubika muvheni yepakutanga kusvika 180 ° C kusvika zvinyorova, anenge 1 awa nemaminitsi gumi nemashanu. Kuchena, kuchenesa, kutema muzvidimbu zvakasiyana. Preheat coriander mbeu pane ganda rakaoma ganda pamoto muduku, 1 min. Mu coriander, sarudzai mashizha, gadzirai zvigadzirwa zvakanaka. Gadzirai mabheti, mukaka wakadirana, pasi cilantro stems, coriander, mafuta, munyu uye pepper kuti tate. Kurova kusvikira kuhukama. Huru, fukidza nemashizha emuchiri.
Mushonga ane blubhebheri uye chokoti
8 servings
- 500 g chigodo mbiriso
- 400 g ye-blueberries (inogona kunge yakaoma)
- 100 g ye chocolate yakasviba (kupfuura 00% kakao)
- Yolk
- 1.5 tsp. cornstarch
- tsvuku tsvuku
- akarochwa kamu cream
Mvura yakachena yebhuruu inosaswa nesitashi, yakaoma kuti ifaire isina kuputika, isati yashandiswa. Usapinda, tora hura muzvikwere zvinomwe kana zvikwangwani. Chimwe nechimwe chazvo chinenge chichienzaniswa nechepakati kuitira kuti "chimiro" chakareba masendimita 1.5 chibudiswe.Rai chifukidziro pane bheka rakaputirwa nechechi pane imwe nzvimbo kubva kune imwe. Kuputsa chokoti muzvidimbu uye kunyauka mumvura yekugeza. Yakanyungudutswa chidimbu chehomwe kubva mukati nechokoti yakanyunguduka, pasina kubata chimiro. Shandura iyo ne yolk. Pa chokoleti pakarepo ita bluberries kune majiriji akabatanidzwa (majiki maduku anofanira kugara). Isa chifukidzo mukati mevheni yepisheni yakapetwa kwema 180 maminitsi makumi maviri. Zvadaro, bvisa, ugovera zvakasara zve blueberries pamakumbo, shandisa shuga kuti toravira uye dzoka kuhanu kuitira mamwe maminitsi mashanu. Shingairira manyawi anodziya nemapurogiramu akakuyiwa.
Kusanganiswa nekubvisa
Vapikisi ve "zvokudya zvakasiyana" vanotenda kuti kushandiswa kwekudya mumagetsi akadaro hakukwani. Pasi pebasa rokuparadzanisa kudya, maantimisi kwete kwete gastric chete, asiwo "nhengo dzisiri pasi" dzakarodzwa, somuenzaniso, pancreatic juice. Haana hanya chekushanda-kunyange vatsvene, kunyange zvazvo vane mafuta kana makhahydrates. Asi, zvichida, nharo huru mukurwisana neAmerica pfungwa ndeyekugadzirwa kwezvakaitika kare kare. Maererano naShelton, zvose zvekubika kubika zvakaipa. Chirasi yeRussia (mbiriso inodya, nyama-hove-mazai-kabichi) uye chiBukraine borsch (nyama, miriwo, nyemba kana mushwa). Chirungu chemangwanani (oatmeal, mazai, bhakoni, bagel nejamu) uye French onion soup (onion, jibini, cream, crackers). Zvokudya zveItaly muzvizhinji zvakasara: pasita uye pizza yakawira mukambani yakaipa munguva yekare. Tomato uye pepper pamwe neshu uye salami, shrimps uye mussels, jisi, kamuki ... Mukutaura, bhan canto kumusha, Celentano uye vendetta havafaniri kuzova pamba yenyika! Uye iye ari. Kunyange zvakadaro, zvisinei kuti tinobata sei sarudzo yaShelton, iwe unobvumirana nazvo: huwandu hwemazambique uye mbatatisi chinhu chimwe, uye mune imwe kambani yakabikwa nezvinonhuwira zvemiriwo - imwe. Kunyange kana iwe uchienzanisa ndiro ne caloric zvakagadzirwa (somuenzaniso, kuwedzera mamwe mafuta emuorivhi kumiriwo), tichaona: kubva pane sarudzo yokutanga inokonzera kurara kwakanyanya, kubva kune yechipiri - kusvika pakuita. Zvichida zvimwe zvinoshandiswa zvekudya zvakasiyana zvakakosha zvakadaro? Uye kana pasina maitiro ekugadzirisa musoro wekare "Soviet" nechokumavirira ndiro uye sandwiches, isu hatizomboregi, asi tenga. Miti yemhando ipi zvayo (kwete mbatatisi uye kunyanya kwete pasta!) - kambani yakanaka kwazvo yekudya nehove. Nenguva yenguva dambudziko, unogona kugara uine pomeji ye zucchini, pepper, broccoli mune firijiji ... Kwechikwata chemasikati, tichaedza kusaisa nyama, asi chezi kana chesi, uye tinovaita shamwari dzakanaka mumudumbu, pamwe chete neshizha re lettuce uye sprig ya parsley. Pano hazvishamisiki: makomkoro, kabichi, zucchini, magini uye mamwe "silage" anonyatsobatana, chaizvoizvo, nezvose zvinokonzerwa (kunze kwemukaka).